Don van der Steeg

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UnclaimedDPLKNKF-SP

Male · Born 1990 · Netherlands

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Career highlights

Best total

590 kg

Raw · 83 kg · 24-34 · drug-tested · 2023

Best squat

220 kg

Raw · 83 kg · 24-34 · drug-tested · 2023

Best bench

150 kg

Raw · 83 kg · 24-34 · drug-tested · 2023

Best deadlift

222.5 kg

Raw · 83 kg · 24-34 · drug-tested · 2024

Best DOTS

400.85

Raw · 83 kg · 24-34 · drug-tested · 2023

Career summary

Don van der Steeg's career best to date is 590 kg, set in 2023 at age 33. Their total grew 40 kg over 0.9 years between their first meet and that mark (~46.4 kg/year). Career variance was 62% squat-driven.

Career-best meet: SBD Cup · KNKF-SP

Where this lifter ranks

In Netherlands, all-time

vs Raw · 83 kg class · open · Netherlands · drug-tested + not tested

Current cohort

vs Raw · 83 kg class · open · drug-tested + not tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2022-10-29	SBD Cup	Raw	200	142.5	207.5	550	375.91
2023-09-09	SBD Cup	Raw	220	150	220	590	400.85
2024-09-14	SBD Cup	Raw	215	142.5	222.5	580	392.08

Competition history · 4 meets

SBD Cup
KNKF-SP · 2024-09-14 · 83 kg classRaw6th place
Netherlands
Squat 215 kgBench 142.5 kgDead 222.5 kgTotal 580 kgDots 392.08
SBD Cup
KNKF-SP · 2023-09-09 · 83 kg classRaw14th place
Netherlands
Squat 220 kgBench 150 kgDead 220 kgTotal 590 kgDots 400.85
SBD Cup
KNKF-SP · 2022-10-29 · 83 kg classRaw12th place
Netherlands
Squat 200 kgBench 142.5 kgDead 207.5 kgTotal 550 kgDots 375.91
Dutch Nationals
DPL · 2022-02-27 · 82.5 kg classRaw2nd place
Netherlands
Squat —Bench —Dead —Total —Dots 346.20