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Svein-Olav Farstad's career best to date is 675 kg, set in 2014 at age 48. Their total grew 85 kg over 22.7 years between their first meet and that mark (~3.7 kg/year). 10.2-year gap in their competition record between 1992 and 2002. Career variance was 96% bench-driven.
Career-best meet: NM ungdom junior og veteran · NSF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1992-03-14 | A- NM | Single-ply | 215 | 155 | 220 | 590 | 402.74 |
| 2005-06-10 | NM Benkpress | Single-ply | — | 220 | — | — | 141.62 |
| 2007-06-12 | Klubbstevne | Single-ply | — | 240 | — | — | 150.08 |
| 2007-06-30 | NM benkpress | Single-ply | — | 230 | — | — | 143.83 |
| 2008-04-30 | Åpent stevne | Single-ply | 200 | 240 | 200 | 640 | 402.53 |
| 2008-05-31 | NM Benkpress | Single-ply | — | 235 | — | — | 147.45 |
| 2008-09-24 | Klubbstevne | Single-ply | — | 250 | — | — | 156.41 |
| 2008-11-06 | Klubbstevne | Single-ply | — | 252.5 | — | — | 156.59 |
| 2009-03-29 | NM Benkpress | Single-ply | — | 217.5 | — | — | 140.95 |
| 2009-06-05 | NM Styrkeløft | Single-ply | 190 | — | — | — | — |
| 2009-07-14 | Klubbstevne | Single-ply | — | 230 | — | — | 148.8 |
| 2009-09-25 | Klubbstevne | Single-ply | — | 230 | — | — | 148.72 |
| 2009-10-31 | Åpent stevne | Single-ply | — | 232.5 | — | — | 150.5 |
| 2009-12-30 | Klubbstevne | Single-ply | — | 240 | — | — | 154.41 |
| 2010-02-27 | RM Midt-Norge | Single-ply | 160 | 233 | 210 | 603 | 390.56 |
| 2010-03-28 | NM Benkpress | Single-ply | — | 230 | — | — | 149.14 |
| 2010-04-23 | Klubbstevne | Single-ply | — | 242.5 | — | — | 157.07 |
| 2010-11-20 | NM Ungdom Junior og Veteran | Single-ply | 200 | 220 | 230 | 650 | 408.22 |
| 2011-01-14 | Klubbstevne | Single-ply | — | 240 | — | — | 152.86 |
| 2011-01-25 | Klubbstevne | Single-ply | — | 230 | — | — | 146.41 |
| 2011-02-26 | RM Midt-Norge | Single-ply | 190 | 250 | 220 | 660 | 420.58 |
| 2011-03-26 | NM Benkpress | Single-ply | — | 237.5 | — | — | 151.66 |
| 2011-08-27 | Klubbstevne | Single-ply | — | 232.5 | — | — | 148.24 |
| 2011-09-17 | Klubbstevne | Single-ply | — | 230 | — | — | 146.49 |
| 2011-10-01 | Midtnorsk Benkpress | Single-ply | — | 230 | — | — | 146.64 |
| 2011-10-27 | European Masters Bench Press Championships | Single-ply | — | 237.5 | — | — | 151.37 |
| 2011-12-10 | Klubbstevne | Single-ply | — | 260 | — | — | 165.94 |
| 2012-03-24 | NM Benkpress | Single-ply | — | 245 | — | — | 156.21 |
| 2012-04-08 | Klubbstevne | Single-ply | 170 | 220 | 180 | 570 | 362.66 |
| 2012-06-29 | Klubbstevne | Single-ply | — | 230 | — | — | 146.64 |
| 2012-08-26 | Nordic Bench Press Championships | Single-ply | — | 235 | — | — | 150.07 |
| 2012-10-06 | Midt-Norsk Benkpress | Single-ply | — | 240 | — | — | 152.86 |
| 2013-02-09 | RM Styrkeløft Midt Norge | Single-ply | 150 | 252.5 | 220 | 622.5 | 398.15 |
| 2013-03-23 | NM benkpress | Single-ply | — | 253 | — | — | 161.39 |
| 2013-09-07 | Midt-Norsk styrkeløft | Single-ply | 150 | — | — | — | — |
| 2013-09-13 | Åpent Stevne | Single-ply | — | 240 | — | — | 151.69 |
| 2013-11-22 | NM Ung-Jun-Vet | Single-ply | 220 | — | — | — | — |
| 2014-04-02 | Klubbstevne | Single-ply | — | 245 | — | — | 155.88 |
| 2014-08-23 | Nordic Bench Press Championships | Single-ply | — | 245 | — | — | 153.61 |
| 2014-09-10 | Åpent stevne | Single-ply | — | 255 | 140 | — | 340.39 |
| 2014-11-21 | NM ungdom junior og veteran | Single-ply | 200 | 245 | 230 | 675 | 430.59 |
| 2014-12-19 | Klubbstevne | Single-ply | — | 250 | — | — | 158.82 |
| 2015-01-30 | ER Open Udstyr Bænkpres | Single-ply | — | 250 | — | — | 159.36 |
| 2015-03-21 | NM Benkpress | Single-ply | — | 247.5 | — | — | 157.88 |
| 2015-05-20 | Åpent stevne i styrkeløft | Raw | — | 100 | 100 | — | 189.62 |
| 2015-09-19 | Midt-Norsk Benkpress | Single-ply | — | 245 | — | — | 156.29 |
| 2015-10-15 | European Masters Bench Press Championships | Single-ply | — | 255 | — | — | 162.79 |
| 2016-01-29 | ER Open Udstyr Bænkpres | Single-ply | — | 255 | — | — | 159.67 |
| 2016-03-12 | NM Benkpress | Single-ply | — | 250 | — | — | 159.31 |
| 2016-05-27 | Klubbstevne | Raw | 175 | 160 | 215 | 550 | 350.12 |
| 2016-06-13 | Klubbstevne | Raw | 180 | 165 | 220 | 565 | 357.11 |
| 2016-06-25 | RM Utstyrsfritt Region Midt | Raw | 190 | 160 | 230 | 580 | 366.05 |
| 2016-08-18 | Klubbstevne i styrkeløft og benkpress | Single-ply | — | 250 | — | — | 158.74 |
| 2016-10-21 | klubbstevne i styrkeløft og benkpress | Raw | — | 155 | — | — | 99.4 |
| 2017-01-20 | Klubbstevne | Single-ply | — | 240 | — | — | 150.58 |
| 2017-03-10 | Klubbstevne | Single-ply | — | 240 | — | — | 150.22 |
| 2017-03-25 | NM Benkpress | Single-ply | — | 240 | — | — | 150.47 |
| 2017-08-18 | Klubbstevne | Raw | — | 150 | — | — | 94.39 |
| 2017-09-02 | RM Styrkeløft utstyrsfritt Region Midt | Raw | 180 | 150 | 220 | 550 | 345.34 |
| 2017-10-11 | European Equipped Bench Press Championships | Single-ply | — | 230 | — | — | 146.71 |
| 2017-11-01 | Klubbstevne | Raw | — | 157.5 | — | — | 100.52 |
| 2017-12-09 | NM benkpress utstyrsfritt | Raw | — | 155 | — | — | 98.77 |
| 2017-12-20 | Klubbstevne | Raw | — | 160 | — | — | 101.85 |
| 2018-01-19 | Klubbstevne | Single-ply | — | 240 | — | — | 152.7 |
| 2018-02-10 | Regionmesterskap Midt-Norge utstyr | Single-ply | — | 220 | — | — | 140.01 |
| 2018-09-28 | Klubbstevne | Single-ply | — | 230 | — | — | 145.89 |
| 2018-12-01 | NM benkpress utstyrsfritt | Raw | — | 160 | — | — | 102.04 |
| 2019-12-14 | Klubbstevne | Raw | — | 150 | — | — | 95.44 |
| 2025-01-11 | RM UF Midt-Norge | Raw | 150 | 130 | 170 | 450 | 293.18 |
| 2025-03-07 | Fræna AK Klubbstevne Fræna 07.03.25 | Raw | — | 140 | — | — | 90.12 |
| 2025-03-28 | Brumunddal AK NM Veteran UF | Raw | 170 | 145 | 190 | 505 | 325.92 |
| 2025-09-22 | EM benkpress Utstyrsfritt veteraner | Raw | — | 147.5 | — | — | — |
| 2025-09-22 | European Bench Press Championships | Raw | — | 147.5 | — | — | 94.29 |
| 2026-03-15 | NM Styrkeløft Veteran Utstyrsfritt | Raw | 150 | 140 | 200 | 490 | 311.39 |
vs Raw · 105 kg class · masters-3 · Norway · drug-tested
vs Raw · 105 kg class · masters-3 · drug-tested
vs Single-ply · 93 kg class · masters-1 · drug-tested