Katarina Ruus

Compare

UnclaimedEPFIPF SSF

Female · Born 1977 · Sweden

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

472.5 kg

Single-ply · 84 kg · 40-44 · drug-tested · 2017

Best squat

177.5 kg

Single-ply · 84 kg · 40-44 · drug-tested · 2017

Best bench

115 kg

Single-ply · 72 kg · 40-44 · drug-tested · 2019

Best deadlift

182.5 kg

Single-ply · 84 kg · 40-44 · drug-tested · 2018

Best DOTS

475.54

Single-ply · 84 kg · 40-44 · drug-tested · 2018

Career summary

Katarina Ruus's career best to date is 472.5 kg, set in 2017 at age 40. Their total grew 75 kg over 0.3 years between their first meet and that mark (~251.3 kg/year). 2.6-year gap in their competition record between 2019 and 2022. Career variance was 73% squat-driven.

Career-best meet: World Masters Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-06-14	World Classic Powerlifting Championships	Raw	135	90	172.5	397.5	374.2
2017-10-01	World Masters Powerlifting Championships	Single-ply	177.5	115	180	472.5	450.11
2018-07-03	European Masters Championships	Single-ply	175	—	182.5	—	—
2019-10-16	European Equipped Bench Press Championships	Single-ply	—	115	—	—	115.27
2022-07-06	European Masters Equipped Powerlifting Championships	Single-ply	157.5	107.5	162.5	427.5	426.27

Competition history · 39 meets

Serie 2 - Ask Eskilstuna
SSF · 2025-06-06 · 84 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 347.54
SM UJSV Utrustad bänkpress
SSF · 2025-03-09 · 84 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 110.14
SM UJV Klassisk bänkpress
SSF · 2025-03-08 · 84 kg classRaw2nd place
Sweden
Squat —Bench —Dead —Total —Dots 72.58
Serie 1 - Ask Eskilstuna
SSF · 2025-01-25 · 84 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 101.30
European Masters Equipped Powerlifting Championships
EPF · 2022-07-06 · 76 kg classSingle-ply1st place
Sweden
Squat 157.5 kgBench 107.5 kgDead 162.5 kgTotal 427.5 kgDots 426.27
EM Veteran Utrustad styrkelyft
SSF · 2022-07-04 · 76 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 426.27
SM Bänkpress Utrustad Senior & Ungdom
SSF · 2019-12-06 · 72 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 107.35
SM Styrkelyft Utrustad Senior & Ungdom
SSF · 2019-12-06 · 72 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 460.64
European Equipped Bench Press Championships
EPF · 2019-10-16 · 72 kg classSingle-ply4th place
Finland
Squat —Bench 115 kgDead —Total —Dots 115.27
DM utrustad bänkpress
SSF · 2018-09-15 · 72 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 109.56
European Masters Championships
EPF · 2018-07-03 · 84 kg classSingle-plyDQ
Czech Republic
Squat 175 kgBench —Dead 182.5 kgTotal —
SM-veckan - styrkelyft
SSF · 2018-03-23 · 84 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 475.54
SM-veckan - bänkpress
SSF · 2018-03-23 · 84 kg classSingle-ply3rd place
Sweden
Squat —Bench —Dead —Total —Dots 117.60
u/j/v-SM Bänkpress
SSF · 2017-12-10 · 84 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 114.90
u/j/v-SM Styrkelyft
SSF · 2017-12-08 · 84 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 472.98
World Masters Powerlifting Championships
IPF · 2017-10-01 · 84 kg classSingle-ply2nd place
Sweden
Squat 177.5 kgBench 115 kgDead 180 kgTotal 472.5 kgDots 450.11
DM bänkpress
SSF · 2017-09-09 · 84 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 119.15
World Classic Powerlifting Championships
IPF · 2017-06-14 · 84 kg classRaw3rd place
Belarus
Squat 135 kgBench 90 kgDead 172.5 kgTotal 397.5 kgDots 374.20
u/j/v-SM klassisk bänkpress
SSF · 2017-05-01 · 84 kg classRaw2nd place
Sweden
Squat —Bench —Dead —Total —Dots 84.39
u/j/v-SM klassisk styrkelyft
SSF · 2017-04-25 · 84 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 370.58
SM-veckan - Styrkelyft
SSF · 2017-02-04 · 84 kg classSingle-ply4th place
Sweden
Squat —Bench —Dead —Total —Dots 159.64
SM-veckan - Bänkpress
SSF · 2017-02-04 · 84 kg classSingle-ply3rd place
Sweden
Squat —Bench —Dead —Total —Dots 112.31
DM i styrkelyft - klassisk Östra Svealand
SSF · 2016-11-11 · 84 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 393.14
DM i bänkpress - klassisk Östra Svealands SDF
SSF · 2016-09-17 · 84 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 89.05
SM-veckan Norrköping - Klassisk Bänkpress
SSF · 2016-07-09 · 84 kg classRaw4th place
Sweden
Squat —Bench —Dead —Total —Dots 87.16
SM-veckan Norrköping - Klassisk Styrkelyft
SSF · 2016-07-09 · 84 kg classRaw7th place
Sweden
Squat —Bench —Dead —Total —Dots 370.29
SM-veckan - Bänkpress
SSF · 2016-01-29 · 84 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 105.58
SM-veckan - Styrkelyft
SSF · 2016-01-29 · 84 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 398.63
DM i styrkelyft - klassisk Östra Svealands SDF
SSF · 2015-11-14 · 84 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 373.96
DM i styrkelyft - utrustning Östra Svealands SDF
SSF · 2015-11-14 · 84 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 390.97
DM i bänkpress - utrustning Östra Svealands SDF
SSF · 2015-09-19 · 84 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 104.48
DM i bänkpress - klassisk Östra Svealands SDF
SSF · 2015-09-19 · 84 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 88.46
SM-veckan - klassisk styrkelyft
SSF · 2015-07-02 · 84 kg classRaw7th place
Sweden
Squat —Bench —Dead —Total —Dots 351.05
SM-veckan - klassisk bänkpress
SSF · 2015-07-02 · 84 kg classRaw3rd place
Sweden
Squat —Bench —Dead —Total —Dots 85.63
DM i bänkpress - klassisk Östra Svealands SDF
SSF · 2014-09-20 · 84 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 83.88
SM KLSL
SSF · 2014-07-03 · 84 kg classRaw4th place
Sweden
Squat —Bench —Dead —Total —Dots 366.14
SM KLBP
SSF · 2014-07-03 · 84 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 85.82
DM KLSL Östra Svealand
SSF · 2013-11-09 · 84 kg classRaw2nd place
Sweden
Squat —Bench —Dead —Total —Dots 363.84
DM KL BP Östra Svealand
SSF · 2013-09-28 · 84 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 87.05