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Nicholas Cowles's career best to date is 625 kg, set in 2024 at age 18. Their total grew 102.5 kg over 1.8 years between their first meet and that mark (~55.7 kg/year). Career variance was 65% squat-driven.
Career-best meet: Hawai'i State Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-09-17 | Lokahi Open | Raw | 175 | 100 | 247.5 | 522.5 | 362.44 |
| 2023-07-22 | Honolulu Night Lift | Raw | 207.5 | 125 | 267.5 | 600 | 395.28 |
| 2024-07-20 | Hawai'i State Championships | Raw | 227.5 | 130 | 267.5 | 625 | 390.65 |
vs Raw · 100 kg class · sub-junior · USA · drug-tested
vs Raw · 100 kg class · sub-junior · drug-tested