Aleksandr Prokudenkov

Male · Born 1971 · Russian Federation

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Best total

—

Best squat

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Best bench

265 kg

Single-ply · 125 kg · 40-44 · 2013

Best deadlift

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Best DOTS

472.61

Single-ply · 100 kg · 24-34 · drug-tested · 2003

5.4-year gap in their competition record between 2013 and 2018.

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2003-06-06	Russian Bench Press Championships	Single-ply	—	230	—	—	142.38
2004-04-26	Russian Bench Press Championships	Single-ply	—	225	—	—	138.7
2009-04-24	St. Petersburg Bench Press Championships	Single-ply	—	215	—	—	126.22
2009-09-04	Spartakiad and the Union of Cities of the Centre and North-West Bench Press Tournament	Single-ply	—	230	—	—	135.56
2011-04-29	St. Petersburg Bench Press Championships	Single-ply	—	255	—	—	147.05
2013-06-13	Russian Championships	Single-ply	—	265	—	—	153.5
2018-11-17	Velikie Luki Cup	Multi-ply	—	260	—	—	154.69
2018-12-22	Ultimate Club Bench Press Tournament	Raw	—	160	—	—	94.86

Ultimate Club Bench Press Tournament
RPU · 2018-12-22 · 90+ kg classRaw2nd place
Russian Federation
Squat —Bench 160 kgDead —Total —Dots 94.86
Velikie Luki Cup
RPU · 2018-11-17 · 110 kg classMulti-ply1st place
Russian Federation
Squat —Bench 260 kgDead —Total —Dots 154.69
Russian Championships
WPC-RUS · 2013-06-13 · 125 kg classSingle-ply1st place
MOW, Russian Federation
Squat —Bench 265 kgDead —Total —Dots 153.50
St. Petersburg Bench Press Championships
FPR · 2011-04-29 · 120 kg classSingle-ply1st place
LEN, Russian Federation
Squat —Bench 255 kgDead —Total —Dots 147.05
Spartakiad and the Union of Cities of the Centre and North-West Bench Press Tournament
FPR · 2009-09-04 · 125 kg classSingle-ply7th place
NGR, Russian Federation
Squat —Bench 230 kgDead —Total —Dots 135.56
St. Petersburg Bench Press Championships
FPR · 2009-04-24 · 125 kg classSingle-ply7th place
LEN, Russian Federation
Squat —Bench 215 kgDead —Total —Dots 126.22
Russian Bench Press Championships
FPR · 2004-04-26 · 100 kg classSingle-ply9th place
YAR, Russian Federation
Squat —Bench 225 kgDead —Total —Dots 138.70
Russian Bench Press Championships
FPR · 2003-06-06 · 100 kg classSingle-ply6th place
PER, Russian Federation
Squat —Bench 230 kgDead —Total —Dots 142.38
St. Petersburg Powerlifting Championships
FPR · 2003-01-18 · 100 kg classSingle-ply3rd place
LEN, Russian Federation
Squat —Bench —Dead —Total —Dots 472.61