Emil Steinar Bjornsson

UnclaimedIPF KRAFT

Male · Born 1996 · Iceland

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Best total

475 kg

Single-ply · 120 kg · 24-34 · drug-tested · 2025

Best squat

185 kg

Single-ply · 120 kg · 24-34 · drug-tested · 2025

Best bench

105 kg

Single-ply · 120 kg · 24-34 · drug-tested · 2025

Best deadlift

200 kg

Single-ply · 120 kg · 24-34 · drug-tested · 2024

Best DOTS

278.86

Single-ply · 120 kg · 24-34 · drug-tested · 2025

Emil Steinar Bjornsson's career best to date is 475 kg, set in 2024 at age 28. Career variance was 63% deadlift-driven.

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-04-20	Íslandsmeistaramót fatlaðra	Single-ply	170	105	200	475	273.41
2024-11-11	World Open Equipped Powerlifting Championships	Single-ply	160	90	180	430	250.74
2025-04-12	Íslandsmeistara mót fatlaðra í Kraftlyftingum	Single-ply	170	100	170	440	256.72
2025-10-19	Byrjendamót/dómarapróf	Single-ply	160	100	170	430	252.2
2025-11-10	World Open Equipped Powerlifting Championships	Single-ply	185	105	185	475	278.86

World Open Equipped Powerlifting Championships
IPF · 2025-11-10 · 120 kg classSingle-ply2nd place
Romania
Squat 185 kgBench 105 kgDead 185 kgTotal 475 kgDots 278.86
Byrjendamót/dómarapróf
KRAFT · 2025-10-19 · 120 kg classSingle-ply3rd place
Iceland
Squat 160 kgBench 100 kgDead 170 kgTotal 430 kgDots 252.20
Íslandsmeistara mót fatlaðra í Kraftlyftingum
KRAFT · 2025-04-12 · 120 kg classSingle-ply1st place
Iceland
Squat 170 kgBench 100 kgDead 170 kgTotal 440 kgDots 256.72
World Open Equipped Powerlifting Championships
IPF · 2024-11-11 · 120 kg classSingle-ply2nd place
Iceland
Squat 160 kgBench 90 kgDead 180 kgTotal 430 kgDots 250.74
Íslandsmeistaramót fatlaðra
KRAFT · 2024-04-20 · 120 kg classSingle-ply1st place
Iceland
Squat 170 kgBench 105 kgDead 200 kgTotal 475 kgDots 273.41