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Helgi Pálsson's best meet by DOTS to date came in 2019 at age 39 in the 120 kg class: 622.5 kg at 368.4 DOTS. Their total grew 197.5 kg over 13.5 years between their first meet and that mark (~14.66 kg/year). 5.3-year gap in their competition record between 2006 and 2012.
Career-best meet (by DOTS): ÍM í klassískum kraftlyftingum · KRAFT
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2006-03-25 | Byrjenda- og lágmarksmót í kraftlyftingum | Single-ply | 140 | 100 | 185 | 425 | 292.2 |
| 2006-07-01 | Héðinsmót í bekkpressu | Single-ply | — | 105 | — | — | — |
| 2006-09-30 | Fógetamót í bekkpressu | Single-ply | — | 105 | — | — | — |
| 2012-06-23 | Bekkpressumót Heiðrúnar og Breiðabliks án útbúnaðar | Single-ply | — | 150 | — | — | — |
| 2012-10-06 | Seltjarnarnesmót í klassískri bekkpressu | Raw | — | 152.5 | — | — | — |
| 2013-05-11 | Íslandsmeistaramót í klassískum kraftlyftingum | Raw | 190 | 155 | 200 | 545 | 321.91 |
| 2013-11-23 | Bikarmót í kraftlyftingum | Single-ply | 192.5 | 155 | 210 | 557.5 | 331.33 |
| 2014-02-08 | Íslandsmeistaramót í klassískum kraftlyftingum | Raw | 195 | 150 | 220 | 565 | 334.52 |
| 2014-09-13 | Íslandsmeistaramót í réttstöðulyftu | Single-ply | — | — | 195 | — | — |
| 2015-10-03 | Íslandsmeistaramót í klassískum kraftlyftingum | Raw | 195 | 155 | 210 | 560 | 332.99 |
| 2016-04-03 | Íslandsmeistaramót í klassískri bekkpressu | Raw | — | 160 | — | — | — |
| 2016-10-08 | Íslandsmeistaramót í klassískum kraftlyftingum | Raw | 205 | 160 | 220 | 585 | 345.89 |
| 2017-10-21 | Bikarmót í klassískum kraftlyftingum | Raw | 200 | 157.5 | 222.5 | 580 | 341.73 |
| 2018-03-17 | Íslandsmeistaramót í klassískri bekkpressu | Raw | — | 162.5 | — | — | — |
| 2018-03-18 | Íslandsmeistaramót í klassískum kraftlyftingum | Raw | 200 | 160 | 225 | 585 | 345.19 |
| 2018-10-13 | Bikarmót í klassískum kraftlyftingum | Raw | 202.5 | 170 | 230 | 602.5 | 356.42 |
| 2018-10-14 | Bikarmót í klassískri bekkpressu | Raw | — | 165 | — | — | — |
| 2019-09-14 | ÍM í klassískum kraftlyftingum | Raw | 215 | 167.5 | 240 | 622.5 | 368.43 |
| 2022-04-24 | ÍM unglinga og öldunga í klassískri bekkpressu | Raw | — | 155 | — | — | — |
| 2022-09-03 | Bikarmót í klassískri bekkpressu | Raw | — | 165 | — | — | — |
| 2022-11-19 | ÍM í klassískum kraftlyftingum unglinga og öldunga | Raw | 200 | 170 | 245 | 615 | 365.25 |
| 2023-08-12 | Bikarmót í klassískri bekkpressu | Raw | — | 157.5 | — | — | — |
| 2023-11-18 | ÍM í klassískum kraftlyftingum unglinga og öldunga | Raw | 200 | 167.5 | 240 | 607.5 | 360.67 |
| 2024-03-03 | ÍM í klassískri bekkpressu | Raw | — | 167.5 | — | — | — |
| 2024-05-04 | ÍM í klassískum kraftlyftingum unglinga og öldunga | Raw | 205 | 167.5 | 240 | 612.5 | 364.28 |
| 2024-10-26 | ÍM í klassískum kraftlyftingum | Raw | 205 | 167.5 | 240 | 612.5 | 362.28 |
| 2025-04-26 | Bikarmót í klassískum kraftlyftingum | Raw | 205 | 167.5 | 240 | 612.5 | 363.14 |
| 2025-10-10 | World Classic & Equipped Masters Powerlifting Championships | Raw | 205 | 160 | 247.5 | 612.5 | 362.15 |
| 2026-05-16 | Íslandsmeistaramót öldunga í klassískum kraftyftingum | Raw | 185 | 170 | 240 | 595 | 353.81 |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Raw · 120 kg class · masters-1 · Iceland · drug-tested
vs Raw · 120 kg class · masters-1 · drug-tested
vs Raw · 120 kg class · open · drug-tested
vs Raw · 120 kg class · open · drug-tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.