Helgi Pálsson

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UnclaimedIPF KRAFT

Male · Born 1981 · Iceland

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Career highlights

Best total

615 kg

Raw · 120 kg · 40-44 · drug-tested · 2022

Best squat

205 kg

Raw · 120 kg · 40-44 · drug-tested · 2025

Best bench

170 kg

Raw · 120 kg · 40-44 · drug-tested · 2022

Best deadlift

247.5 kg

Raw · 120 kg · 40-44 · drug-tested · 2025

Best DOTS

365.25

Raw · 120 kg · 40-44 · drug-tested · 2022

Career summary

Helgi Pálsson's career best to date is 615 kg, set in 2022 at age 41. Their total grew 70 kg over 9.5 years between their first meet and that mark (~7.3 kg/year). 5.3-year gap in their competition record between 2006 and 2012. Career variance was 82% deadlift-driven.

Career-best meet: ÍM í klassískum kraftlyftingum unglinga og öldunga · KRAFT

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2006-07-01	Héðinsmót í bekkpressu	Single-ply	—	105	—	—	72.67
2006-09-30	Fógetamót í bekkpressu	Single-ply	—	105	—	—	72.95
2012-06-23	Bekkpressumót Heiðrúnar og Breiðabliks án útbúnaðar	Single-ply	—	150	—	—	89.02
2012-10-06	Seltjarnarnesmót í klassískri bekkpressu	Raw	—	152.5	—	—	90.32
2013-05-11	Íslandsmeistaramót í klassískum kraftlyftingum	Raw	190	155	200	545	321.91
2013-11-23	Bikarmót í kraftlyftingum	Single-ply	192.5	155	210	557.5	331.33
2014-02-08	Íslandsmeistaramót í klassískum kraftlyftingum	Raw	195	150	220	565	334.52
2014-09-13	Íslandsmeistaramót í réttstöðulyftu	Single-ply	—	—	195	—	115.73
2015-10-03	Íslandsmeistaramót í klassískum kraftlyftingum	Raw	195	155	210	560	332.99
2016-04-03	Íslandsmeistaramót í klassískri bekkpressu	Raw	—	160	—	—	95.14
2016-10-08	Íslandsmeistaramót í klassískum kraftlyftingum	Raw	205	160	220	585	345.89
2017-10-21	Bikarmót í klassískum kraftlyftingum	Raw	200	157.5	222.5	580	341.73
2018-03-17	Íslandsmeistaramót í klassískri bekkpressu	Raw	—	162.5	—	—	95.66
2018-03-18	Íslandsmeistaramót í klassískum kraftlyftingum	Raw	200	160	225	585	345.19
2018-10-13	Bikarmót í klassískum kraftlyftingum	Raw	202.5	170	230	602.5	356.42
2018-10-14	Bikarmót í klassískri bekkpressu	Raw	—	165	—	—	97.44
2022-04-24	ÍM unglinga og öldunga í klassískri bekkpressu	Raw	—	155	—	—	91.79
2022-09-03	Bikarmót í klassískri bekkpressu	Raw	—	165	—	—	97.98
2022-11-19	ÍM í klassískum kraftlyftingum unglinga og öldunga	Raw	200	170	245	615	365.25
2023-08-12	Bikarmót í klassískri bekkpressu	Raw	—	157.5	—	—	94.45
2023-11-18	ÍM í klassískum kraftlyftingum unglinga og öldunga	Raw	200	167.5	240	607.5	360.67
2024-03-03	ÍM í klassískri bekkpressu	Raw	—	167.5	—	—	99.67
2024-05-04	ÍM í klassískum kraftlyftingum unglinga og öldunga	Raw	205	167.5	240	612.5	364.28
2024-10-26	ÍM í klassískum kraftlyftingum	Raw	205	167.5	240	612.5	362.28
2025-04-26	Bikarmót í klassískum kraftlyftingum	Raw	205	167.5	240	612.5	363.14
2025-10-10	World Classic & Equipped Masters Powerlifting Championships	Raw	205	160	247.5	612.5	362.15

Competition history · 29 meets

World Classic & Equipped Masters Powerlifting Championships
IPF · 2025-10-10 · 120 kg classRaw9th place
South Africa
Squat 205 kgBench 160 kgDead 247.5 kgTotal 612.5 kgDots 362.15
Bikarmót í klassískum kraftlyftingum
KRAFT · 2025-04-26 · 120 kg classRaw1st place
Iceland
Squat 205 kgBench 167.5 kgDead 240 kgTotal 612.5 kgDots 363.14
ÍM í klassískum kraftlyftingum
KRAFT · 2024-10-26 · 120 kg classRaw4th place
Iceland
Squat 205 kgBench 167.5 kgDead 240 kgTotal 612.5 kgDots 362.28
ÍM í klassískum kraftlyftingum unglinga og öldunga
KRAFT · 2024-05-04 · 120 kg classRaw1st place
Iceland
Squat 205 kgBench 167.5 kgDead 240 kgTotal 612.5 kgDots 364.28
ÍM í klassískri bekkpressu
KRAFT · 2024-03-03 · 120 kg classRaw2nd place
Iceland
Squat —Bench 167.5 kgDead —Total —Dots 99.67
ÍM í klassískum kraftlyftingum unglinga og öldunga
KRAFT · 2023-11-18 · 120 kg classRaw2nd place
Iceland
Squat 200 kgBench 167.5 kgDead 240 kgTotal 607.5 kgDots 360.67
Bikarmót í klassískri bekkpressu
KRAFT · 2023-08-12 · 120 kg classRaw3rd place
Iceland
Squat —Bench 157.5 kgDead —Total —Dots 94.45
ÍM í klassískum kraftlyftingum unglinga og öldunga
KRAFT · 2022-11-19 · 120 kg classRaw2nd place
Iceland
Squat 200 kgBench 170 kgDead 245 kgTotal 615 kgDots 365.25
Bikarmót í klassískri bekkpressu
KRAFT · 2022-09-03 · 120 kg classRaw1st place
Iceland
Squat —Bench 165 kgDead —Total —Dots 97.98
ÍM unglinga og öldunga í klassískri bekkpressu
KRAFT · 2022-04-24 · 120 kg classRaw2nd place
Iceland
Squat —Bench 155 kgDead —Total —Dots 91.79
Bikarmót í klassískri bekkpressu
KRAFT · 2018-10-14 · 120 kg classRaw2nd place
Iceland
Squat —Bench 165 kgDead —Total —Dots 97.44
Bikarmót í klassískum kraftlyftingum
KRAFT · 2018-10-13 · 120 kg classRaw1st place
Iceland
Squat 202.5 kgBench 170 kgDead 230 kgTotal 602.5 kgDots 356.42
Íslandsmeistaramót í klassískum kraftlyftingum
KRAFT · 2018-03-18 · 120 kg classRaw2nd place
Iceland
Squat 200 kgBench 160 kgDead 225 kgTotal 585 kgDots 345.19
Íslandsmeistaramót í klassískri bekkpressu
KRAFT · 2018-03-17 · 120 kg classRaw3rd place
Iceland
Squat —Bench 162.5 kgDead —Total —Dots 95.66
Bikarmót í klassískum kraftlyftingum
KRAFT · 2017-10-21 · 120 kg classRaw4th place
Iceland
Squat 200 kgBench 157.5 kgDead 222.5 kgTotal 580 kgDots 341.73
Íslandsmeistaramót í klassískri bekkpressu
KRAFT · 2017-09-09 · 120 kg classRawDQ
Iceland
Squat —Bench —Dead —Total —
Íslandsmeistaramót í klassískum kraftlyftingum
KRAFT · 2016-10-08 · 120 kg classRaw5th place
Iceland
Squat 205 kgBench 160 kgDead 220 kgTotal 585 kgDots 345.89
Íslandsmeistaramót í klassískri bekkpressu
KRAFT · 2016-04-03 · 120 kg classRaw3rd place
Iceland
Squat —Bench 160 kgDead —Total —Dots 95.14
Íslandsmeistaramót í klassískum kraftlyftingum
KRAFT · 2015-10-03 · 120 kg classRaw4th place
Iceland
Squat 195 kgBench 155 kgDead 210 kgTotal 560 kgDots 332.99
Íslandsmeistaramót í réttstöðulyftu
KRAFT · 2014-09-13 · 120 kg classSingle-ply2nd place
Iceland
Squat —Bench —Dead 195 kgTotal —Dots 115.73
Íslandsmeistaramót í klassískum kraftlyftingum
KRAFT · 2014-02-08 · 120 kg classRaw1st place
Iceland
Squat 195 kgBench 150 kgDead 220 kgTotal 565 kgDots 334.52
Bikarmót í kraftlyftingum
KRAFT · 2013-11-23 · 120 kg classSingle-ply3rd place
Iceland
Squat 192.5 kgBench 155 kgDead 210 kgTotal 557.5 kgDots 331.33
Íslandsmeistaramót í klassískum kraftlyftingum
KRAFT · 2013-05-11 · 120 kg classRaw2nd place
Iceland
Squat 190 kgBench 155 kgDead 200 kgTotal 545 kgDots 321.91
Seltjarnarnesmót í klassískri bekkpressu
KRAFT · 2012-10-06 · 120 kg classRaw1st place
Iceland
Squat —Bench 152.5 kgDead —Total —Dots 90.32
Bekkpressumót Heiðrúnar og Breiðabliks án útbúnaðar
KRAFT · 2012-06-23 · 120 kg classSingle-ply1st place
Iceland
Squat —Bench 150 kgDead —Total —Dots 89.02
Íslandsmeistaramót í bekkpressu
KRAFT · 2012-01-28 · 120 kg classSingle-plyDQ
Iceland
Squat —Bench —Dead —Total —
Fógetamót í bekkpressu
KRAFT · 2006-09-30 · 82.5 kg classSingle-ply2nd place
Iceland
Squat —Bench 105 kgDead —Total —Dots 72.95
Héðinsmót í bekkpressu
KRAFT · 2006-07-01 · 82.5 kg classSingle-ply3rd place
Iceland
Squat —Bench 105 kgDead —Total —Dots 72.67
Byrjenda- og lágmarksmót í kraftlyftingum
KRAFT · 2006-03-25 · 82.5 kg classSingle-ply1st place
Iceland
Squat —Bench —Dead —Total —Dots 292.20

Helgi Pálsson

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Career highlights

Career summary

Progression

Competition history · 29 meets

Where this lifter ranks

Where this lifter ranks