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Cathy Avery's career best to date is 377.5 kg, set in 2025 at age 56. Their total grew 67.5 kg over 8.4 years between their first meet and that mark (~8.0 kg/year). Career variance was 59% squat-driven.
Career-best meet: Classic and Equipped Age Division Nationals · AMP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-12-17 | Philadelphia LOVE Championship | Raw | 115 | 70 | 125 | 310 | 351.17 |
| 2017-04-08 | Pennsylvania State Championship | Raw | 117.5 | 72.5 | 137.5 | 327.5 | 352.57 |
| 2017-08-04 | Mid-Atlantic Regional Championship | Raw | 115 | 75 | 140 | 330 | 355.61 |
| 2017-10-10 | Raw National Championships | Raw | 120 | 75 | 147.5 | 342.5 | 368.65 |
| 2018-04-07 | Pennsylvania States | Raw | 110 | 80 | 137.5 | 327.5 | 350.54 |
| 2018-08-05 | Mid-Atlantic Regionals | Raw | 110 | 77.5 | 150 | 337.5 | 363.34 |
| 2018-10-11 | Raw Nationals | Raw | 125 | 77.5 | 145 | 347.5 | 375.93 |
| 2019-03-16 | Pennsylvania State Championships | Raw | 115 | 77.5 | 145 | 337.5 | 363.34 |
| 2019-06-04 | World Classic Powerlifting Championships | Raw | 117.5 | 77.5 | 135 | 330 | 358.06 |
| 2019-10-16 | Raw Nationals | Raw | 133 | 77.5 | 142.5 | 353 | 380.39 |
| 2020-11-14 | Virginia Winter Wrecker | Raw | 130 | 77.5 | 137.5 | 345 | 371.59 |
| 2021-06-14 | Raw Master's Nationals | Raw | 115 | 80 | 145 | 340 | 366.06 |
| 2022-03-04 | Arnold Masters of Iron Pro | Raw | 125 | 85 | 152.5 | 362.5 | 376.71 |
| 2022-06-08 | Mega Nationals | Raw | 132.5 | 85 | 155 | 372.5 | 391.14 |
| 2022-12-11 | Virginia Masters Pro | Raw | 132.5 | 87.5 | 150 | 370 | 390.17 |
| 2023-02-04 | PWRBLD Winter Open | Raw | 120 | 80 | 142.5 | 342.5 | 365.59 |
| 2023-06-02 | Classic Junior and Masters Nationals | Raw | 135 | 65 | 152.5 | 352.5 | 379.49 |
| 2023-10-08 | World Masters Classic & Equipped Powerlifting Championships | Raw | 127.5 | 77.5 | 145 | 350 | 377.71 |
| 2024-05-17 | Classic Age Division National Championships | Raw | 125 | 83 | 150 | 358 | 384.11 |
| 2024-10-05 | World Classic & Equipped Masters Powerlifting Championships | Raw | 125 | 85 | 147.5 | 357.5 | 384.5 |
| 2025-05-28 | Classic and Equipped Age Division Nationals | Raw | 137.5 | 85 | 155 | 377.5 | 385.97 |
| 2025-10-26 | Avancus Haunted Strength | Raw | 137.5 | 87.5 | 142.5 | 367.5 | 371.49 |
vs Raw · 76 kg class · masters-2 · USA · drug-tested
vs Raw · 76 kg class · masters-2 · drug-tested
vs Raw · 69 kg class · masters-2 · drug-tested