Frode Stenerud

UnclaimedNSF

Male

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Best total

532.5 kg

Single-ply · 67.5 kg · drug-tested · 1986

Best squat

195 kg

Single-ply · 67.5 kg · drug-tested · 1986

Best bench

120 kg

Single-ply · 67.5 kg · drug-tested · 1986

Best deadlift

220 kg

Single-ply · 75 kg · drug-tested · 1986

Best DOTS

412.20

Single-ply · 67.5 kg · drug-tested · 1986

Frode Stenerud's career best to date is 532.5 kg, set in 1986, 1.9 years after their first recorded meet.

Career-best meet: NM styrkeløft · NSF

In Norway, all-time

vs Single-ply · 67.5 kg class · any age · Norway · drug-tested

Current cohort

vs Single-ply · 67.5 kg class · any age · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1985-08-31	NM benkpress	Single-ply	—	110	—	—	85.15
1986-01-30	Seriestevne	Single-ply	190	120	220	530	399.7
1986-03-14	NM styrkeløft	Single-ply	195	120	217.5	532.5	412.2

NM styrkeløft
NSF · 1986-03-14 · 67.5 kg classSingle-ply2nd place
Norway
Squat 195 kgBench 120 kgDead 217.5 kgTotal 532.5 kgDots 412.20
Seriestevne
NSF · 1986-01-30 · 75 kg classSingle-ply1st place
Norway
Squat 190 kgBench 120 kgDead 220 kgTotal 530 kgDots 399.70
NM benkpress
NSF · 1985-08-31 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench 110 kgDead —Total —Dots 85.15
NM
NSF · 1985-03-22 · 67.5 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Norwegian Championships
NSF · 1984-04-06 · 60 kg classSingle-ply3rd place
Norway
Squat —Bench —Dead —Total —Dots 396.70