Zia Mirza

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UnclaimedBAWLABPEPFGPCGPC-GBIPFUKIPL

Male · Born 1956 · United Kingdom

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Career highlights

Best total

472.5 kg

Single-ply · 67.5 kg · drug-tested · 1998

Best squat

170 kg

Wraps · 67.5 kg · 55-59 · 2016

Best bench

147.5 kg

Single-ply · 67.5 kg · 40-44 · drug-tested · 1999

Best deadlift

180 kg

Wraps · 67.5 kg · 60-64 · 2018

Best DOTS

410.78

Single-ply · 67.5 kg · drug-tested · 1999

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1998-04-25	British Masters Championships	Single-ply	160	132.5	180	472.5	371.05
1999-08-27	European Masters Bench Press Championships	Single-ply	—	147.5	—	—	116.49
2001-04-13	World Masters Bench Press Championships	Single-ply	—	145	—	—	115.18
2002-08-15	European Masters Bench Press Championships	Single-ply	—	140	—	—	111.73
2003-05-17	British Bench Press Championships	Single-ply	—	125	—	—	98.55
2004-09-04	British Bench Press Championships	Single-ply	—	125	—	—	99.41
2005-02-05	British Bench Press Championships	Single-ply	—	122.5	—	—	96.64
2007-02-18	British Bench Press Championships	Single-ply	—	125	—	—	97.94
2007-07-28	British Unequipped Bench Press Championships	Raw	—	125	—	—	100.85
2008-03-09	British Bench Press Championships	Single-ply	—	122.5	—	—	96.53
2008-05-03	British Unequipped Bench Press Championships	Single-ply	—	125	—	—	96.34
2008-09-08	World Championships	Multi-ply	—	130	—	—	102.32
2011-07-16	British Unequipped Bench Press Championships	Raw	—	122.5	—	—	98.35
2012-02-11	British Bench Press Championships	Single-ply	—	105	—	—	84.3
2015-05-03	North London Qualifier	Wraps	135	110	150	395	309.84
2015-06-15	European Championships	Wraps	140	110	170	420	329.27
2015-11-14	British Championships	Wraps	150	105	170	425	336.82
2016-02-07	Midlands Qualifier	Wraps	150	110	170	430	340.78
2016-04-03	Ink and Iron	Raw	—	115	180	—	229.86
2016-06-06	European Championships	Wraps	170	115	180	465	365.16
2017-02-12	Midlands Qualifier	Wraps	162.5	105	162.5	430	333.21
2017-11-11	British Finals	Wraps	160	115	170	445	342.84
2018-02-04	Midlands Qualifier	Wraps	160	112.5	170	442.5	348.68
2018-09-16	World Championships	Wraps	155	110	180	445	350.65
2021-07-10	Bristol Qualifier	Wraps	130	80	160	370	294.95
2022-08-21	Lincolnshire Qualifier	Wraps	130	52.5	150	332.5	259.65
2022-11-19	British Finals	Wraps	130	52.5	160	342.5	269.27
2023-02-12	Midlands Qualifier	Wraps	125	57.5	150	332.5	259.51
2023-06-05	European Championships	Wraps	125	57.5	150	332.5	259.94
2023-11-11	British Finals	Wraps	140	60	160	360	282.07
2024-02-11	Midlands Qualifier	Wraps	115	55	160	330	257.84
2024-12-01	British Championships	Raw	117.5	55	140	312.5	251.2
2025-05-14	European Championships	Raw	—	—	140	—	113.64
2025-11-22	Combined British Finals	Wraps	120	55	140	315	242.79
2025-11-23	World Cup	Wraps	120	55	140	315	252

Competition history · 51 meets

World Cup
GPC · 2025-11-23 · 67.5 kg classWraps1st place
United Kingdom
Squat 120 kgBench 55 kgDead 140 kgTotal 315 kgDots 252.00
Combined British Finals
UKIPL · 2025-11-22 · 67.5 kg classWraps1st place
United Kingdom
Squat 120 kgBench 55 kgDead 140 kgTotal 315 kgDots 242.79
European Championships
GPC · 2025-05-14 · 67.5 kg classRaw1st place
Czech Republic
Squat —Bench —Dead 140 kgTotal —Dots 113.64
British Championships
UKIPL · 2024-12-01 · 67.5 kg classRaw1st place
WALES
Squat 117.5 kgBench 55 kgDead 140 kgTotal 312.5 kgDots 251.20
Midlands Qualifier
GPC-GB · 2024-02-11 · 67.5 kg classWraps1st place
United Kingdom
Squat 115 kgBench 55 kgDead 160 kgTotal 330 kgDots 257.84
British Finals
GPC-GB · 2023-11-11 · 67.5 kg classWraps1st place
WALES
Squat 140 kgBench 60 kgDead 160 kgTotal 360 kgDots 282.07
European Championships
GPC · 2023-06-05 · 67.5 kg classWraps1st place
SCOTLAND
Squat 125 kgBench 57.5 kgDead 150 kgTotal 332.5 kgDots 259.94
Midlands Qualifier
GPC-GB · 2023-02-12 · 67.5 kg classWraps1st place
United Kingdom
Squat 125 kgBench 57.5 kgDead 150 kgTotal 332.5 kgDots 259.51
British Finals
GPC-GB · 2022-11-19 · 67.5 kg classWraps1st place
United Kingdom
Squat 130 kgBench 52.5 kgDead 160 kgTotal 342.5 kgDots 269.27
Lincolnshire Qualifier
GPC-GB · 2022-08-21 · 67.5 kg classWraps1st place
United Kingdom
Squat 130 kgBench 52.5 kgDead 150 kgTotal 332.5 kgDots 259.65
Bristol Qualifier
GPC-GB · 2021-07-10 · 67.5 kg classWraps1st place
United Kingdom
Squat 130 kgBench 80 kgDead 160 kgTotal 370 kgDots 294.95
World Championships
GPC · 2018-09-16 · 67.5 kg classWraps1st place
Hungary
Squat 155 kgBench 110 kgDead 180 kgTotal 445 kgDots 350.65
Midlands Qualifier
GPC-GB · 2018-02-04 · 67.5 kg classWraps1st place
United Kingdom
Squat 160 kgBench 112.5 kgDead 170 kgTotal 442.5 kgDots 348.68
British Finals
GPC-GB · 2017-11-11 · 67.5 kg classWraps1st place
United Kingdom
Squat 160 kgBench 115 kgDead 170 kgTotal 445 kgDots 342.84
Midlands Qualifier
GPC-GB · 2017-02-12 · 67.5 kg classWraps1st place
United Kingdom
Squat 162.5 kgBench 105 kgDead 162.5 kgTotal 430 kgDots 333.21
British Finals
GPC-GB · 2016-10-29 · 67.5 kg classWraps1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 362.32
European Championships
GPC · 2016-06-06 · 67.5 kg classWraps1st place
Finland
Squat 170 kgBench 115 kgDead 180 kgTotal 465 kgDots 365.16
Ink and Iron
GPC-GB · 2016-04-03 · 67.5 kg classRaw1st place
United Kingdom
Squat —Bench 115 kgDead 180 kgTotal —Dots 229.86
Midlands Qualifier
GPC-GB · 2016-02-07 · 67.5 kg classWraps1st place
United Kingdom
Squat 150 kgBench 110 kgDead 170 kgTotal 430 kgDots 340.78
British Championships
GPC-GB · 2015-11-14 · 67.5 kg classWraps1st place
United Kingdom
Squat 150 kgBench 105 kgDead 170 kgTotal 425 kgDots 336.82
European Championships
GPC · 2015-06-15 · 67.5 kg classWraps1st place
United Kingdom
Squat 140 kgBench 110 kgDead 170 kgTotal 420 kgDots 329.27
North London Qualifier
GPC-GB · 2015-05-03 · 67.5 kg classWraps1st place
United Kingdom
Squat 135 kgBench 110 kgDead 150 kgTotal 395 kgDots 309.84
British Bench Press Championships
BP · 2012-02-11 · 66 kg classSingle-ply1st place
United Kingdom
Squat —Bench 105 kgDead —Total —Dots 84.30
British Unequipped Bench Press Championships
BP · 2011-07-16 · 66 kg classRaw1st place
NW, United Kingdom
Squat —Bench 122.5 kgDead —Total —Dots 98.35
Britsh Unequipped Bench Press Championships
BP · 2009-05-02 · 67.5 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 95.44
British Bench Press Championships
BP · 2009-02-28 · 67.5 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 96.64
World Championships
GPC · 2008-09-08 · 67.5 kg classMulti-ply1st place
WM, United Kingdom
Squat —Bench 130 kgDead —Total —Dots 102.32
British Unequipped Bench Press Championships
BAWLA · 2008-05-03 · 67.5 kg classSingle-ply1st place
United Kingdom
Squat —Bench 125 kgDead —Total —Dots 96.34
British Bench Press Championships
BAWLA · 2008-03-09 · 67.5 kg classSingle-ply2nd place
United Kingdom
Squat —Bench 122.5 kgDead —Total —Dots 96.53
British Unequipped Bench Press Championships
BAWLA · 2007-07-28 · 67.5 kg classRaw1st place
United Kingdom
Squat —Bench 125 kgDead —Total —Dots 100.85
British Bench Press Championships
BAWLA · 2007-02-18 · 67.5 kg classSingle-ply2nd place
United Kingdom
Squat —Bench 125 kgDead —Total —Dots 97.94
British Bench Press Championships
BAWLA · 2006-02-05 · 67.5 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 99.53
North Midlands Bench Press Championships
BAWLA · 2005-11-06 · 67.5 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 69.37
British Unequipped Bench Press Championships
BAWLA · 2005-07-23 · 67.5 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 97.35
British Bench Press Championships
BAWLA · 2005-02-05 · 67.5 kg classSingle-ply1st place
United Kingdom
Squat —Bench 122.5 kgDead —Total —Dots 96.64
British Bench Press Championships
BAWLA · 2004-09-04 · 67.5 kg classSingle-ply1st place
United Kingdom
Squat —Bench 125 kgDead —Total —Dots 99.41
West Midlands Bench Press Championships
BAWLA · 2004-06-13 · 67.5 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 94.24
British Bench Press Championships
BAWLA · 2003-05-17 · 67.5 kg classSingle-ply1st place
United Kingdom
Squat —Bench 125 kgDead —Total —Dots 98.55
West Midlands Bench Press Championships
BAWLA · 2003-01-19 · 67.5 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 67.13
European Masters Bench Press Championships
EPF · 2002-08-15 · 67.5 kg classSingle-ply3rd place
Czech Republic
Squat —Bench 140 kgDead —Total —Dots 111.73
British Bench Press Championships
BAWLA · 2002-05-18 · 67.5 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 104.63
British Bench Press Championships
BP · 2001-05-19 · 67.5 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 111.47
World Masters Bench Press Championships
IPF · 2001-04-13 · 67.5 kg classSingle-ply3rd place
Luxembourg
Squat —Bench 145 kgDead —Total —Dots 115.18
European Masters Bench Press Championships
EPF · 2000-07-28 · 67.5 kg classSingle-ply3rd place
Latvia
Squat —Bench —Dead —Total —Dots 110.19
British Bench Press Championships
BAWLA · 2000-05-27 · 67.5 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 106.01
British Masters Powerlifting Championships
BAWLA · 2000-04-22 · 67.5 kg classSingle-ply3rd place
United Kingdom
Squat —Bench —Dead —Total —Dots 383.48
European Masters Bench Press Championships
EPF · 1999-08-27 · 67.5 kg classSingle-ply3rd place
Luxembourg
Squat —Bench 147.5 kgDead —Total —Dots 116.49
British Masters Championships
BAWLA · 1999-04-24 · 67.5 kg classSingle-ply3rd place
United Kingdom
Squat —Bench —Dead —Total —Dots 410.78
European Masters Bench Press Championships
EPF · 1998-07-17 · 67.5 kg classSingle-ply4th place
Austria
Squat —Bench —Dead —Total —Dots 108.59
British Masters Championships
BAWLA · 1998-04-25 · 67.5 kg classSingle-ply5th place
United Kingdom
Squat 160 kgBench 132.5 kgDead 180 kgTotal 472.5 kgDots 371.05
British Bench Press Championships
BAWLA · 1995-09-03 · 75 kg classSingle-ply4th place
United Kingdom
Squat —Bench —Dead —Total —Dots 102.38