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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1998-04-25 | British Masters Championships | Single-ply | 160 | 132.5 | 180 | 472.5 | 371.05 |
| 1999-08-27 | European Masters Bench Press Championships | Single-ply | — | 147.5 | — | — | 116.49 |
| 2001-04-13 | World Masters Bench Press Championships | Single-ply | — | 145 | — | — | 115.18 |
| 2002-08-15 | European Masters Bench Press Championships | Single-ply | — | 140 | — | — | 111.73 |
| 2003-05-17 | British Bench Press Championships | Single-ply | — | 125 | — | — | 98.55 |
| 2004-09-04 | British Bench Press Championships | Single-ply | — | 125 | — | — | 99.41 |
| 2005-02-05 | British Bench Press Championships | Single-ply | — | 122.5 | — | — | 96.64 |
| 2007-02-18 | British Bench Press Championships | Single-ply | — | 125 | — | — | 97.94 |
| 2007-07-28 | British Unequipped Bench Press Championships | Raw | — | 125 | — | — | 100.85 |
| 2008-03-09 | British Bench Press Championships | Single-ply | — | 122.5 | — | — | 96.53 |
| 2008-05-03 | British Unequipped Bench Press Championships | Single-ply | — | 125 | — | — | 96.34 |
| 2008-09-08 | World Championships | Multi-ply | — | 130 | — | — | 102.32 |
| 2011-07-16 | British Unequipped Bench Press Championships | Raw | — | 122.5 | — | — | 98.35 |
| 2012-02-11 | British Bench Press Championships | Single-ply | — | 105 | — | — | 84.3 |
| 2015-05-03 | North London Qualifier | Wraps | 135 | 110 | 150 | 395 | 309.84 |
| 2015-06-15 | European Championships | Wraps | 140 | 110 | 170 | 420 | 329.27 |
| 2015-11-14 | British Championships | Wraps | 150 | 105 | 170 | 425 | 336.82 |
| 2016-02-07 | Midlands Qualifier | Wraps | 150 | 110 | 170 | 430 | 340.78 |
| 2016-04-03 | Ink and Iron | Raw | — | 115 | 180 | — | 229.86 |
| 2016-06-06 | European Championships | Wraps | 170 | 115 | 180 | 465 | 365.16 |
| 2017-02-12 | Midlands Qualifier | Wraps | 162.5 | 105 | 162.5 | 430 | 333.21 |
| 2017-11-11 | British Finals | Wraps | 160 | 115 | 170 | 445 | 342.84 |
| 2018-02-04 | Midlands Qualifier | Wraps | 160 | 112.5 | 170 | 442.5 | 348.68 |
| 2018-09-16 | World Championships | Wraps | 155 | 110 | 180 | 445 | 350.65 |
| 2021-07-10 | Bristol Qualifier | Wraps | 130 | 80 | 160 | 370 | 294.95 |
| 2022-08-21 | Lincolnshire Qualifier | Wraps | 130 | 52.5 | 150 | 332.5 | 259.65 |
| 2022-11-19 | British Finals | Wraps | 130 | 52.5 | 160 | 342.5 | 269.27 |
| 2023-02-12 | Midlands Qualifier | Wraps | 125 | 57.5 | 150 | 332.5 | 259.51 |
| 2023-06-05 | European Championships | Wraps | 125 | 57.5 | 150 | 332.5 | 259.94 |
| 2023-11-11 | British Finals | Wraps | 140 | 60 | 160 | 360 | 282.07 |
| 2024-02-11 | Midlands Qualifier | Wraps | 115 | 55 | 160 | 330 | 257.84 |
| 2024-12-01 | British Championships | Raw | 117.5 | 55 | 140 | 312.5 | 251.2 |
| 2025-05-14 | European Championships | Raw | — | — | 140 | — | 113.64 |
| 2025-11-22 | Combined British Finals | Wraps | 120 | 55 | 140 | 315 | 242.79 |
| 2025-11-23 | World Cup | Wraps | 120 | 55 | 140 | 315 | 252 |
Zia Mirza's career best to date is 472.5 kg, set in 1998 at age 42. 3.2-year gap in their competition record between 2012 and 2015. Career variance was 68% bench-driven.
Career-best meet: British Masters Championships · BAWLA
vs Wraps · 67.5 kg class · masters-3 · UK · drug-tested + not tested
vs Wraps · 67.5 kg class · masters-3 · drug-tested + not tested
vs Single-ply · 67.5 kg class · masters-1 · drug-tested