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Karen Ho's career best to date is 315 kg, set in 2019 at age 23. Their total grew 65 kg over 2.4 years between their first meet and that mark (~27.4 kg/year).
Career-best meet: Classic Nationals · APU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-06-25 | Odin's Trial | Raw | 82.5 | 40 | 127.5 | 250 | 302.51 |
| 2017-10-08 | Viking Solstice | Raw | 87.5 | 37.5 | 130 | 255 | 315.29 |
| 2018-09-23 | Odin's Trial | Raw | 100 | 50 | 145 | 295 | 339.15 |
| 2018-10-26 | Australian Classic Nationals | Raw | 92.5 | 45 | 140 | 277.5 | 339.38 |
| 2018-11-24 | Oceania Championships | Raw | 90 | 47.5 | 130 | 267.5 | 328.26 |
| 2019-07-22 | University Powerlifting Cup | Raw | 107.5 | 57.5 | 147.5 | 312.5 | 358.52 |
| 2019-11-07 | Classic Nationals | Raw | 100 | 60 | 155 | 315 | 365.34 |
| 2020-01-26 | Adonis Athletics Battle of the Titans | Raw | 92.5 | 52.5 | 132.5 | 277.5 | 326.74 |
vs Raw · 57 kg class · open · Australia · drug-tested
vs Raw · 57 kg class · open · drug-tested
vs Raw · 57 kg class · junior · drug-tested