Sharif Long

Compare

UnclaimedPA

Male · Born 1994

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

547.5 kg

Raw · 83 kg · 20-23 · drug-tested · 2016

Best squat

192.5 kg

Raw · 83 kg · 20-23 · drug-tested · 2015

Best bench

127.5 kg

Raw · 83 kg · 20-23 · drug-tested · 2015

Best deadlift

240 kg

Raw · 83 kg · 20-23 · drug-tested · 2016

Best DOTS

374.79

Raw · 83 kg · 20-23 · drug-tested · 2016

Career summary

Sharif Long's career best to date is 547.5 kg, set in 2016 at age 22. Their total grew 127.5 kg over 3.0 years between their first meet and that mark (~43.0 kg/year).

Career-best meet: Australian Juniors-Masters Championships · PA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-08-18	Battler's Novice	Raw	135	95	190	420	306.93
2013-12-01	Victorian Extravaganza	Raw	140	100	190	430	315.39
2014-02-16	Melbourne Summer Bash	Raw	142.5	110	200	452.5	328.9
2014-05-25	Hawk Challenge	Raw	145	100	180	425	313.31
2014-09-21	Melbourne Spring Bash	Raw	165	120	207.5	492.5	337.99
2015-04-26	ANZAC Cup	Raw	192.5	127.5	212.5	532.5	360.84
2015-08-14	Australian Junior Master Bench and Blind Championships	Raw	175	110	220	505	344.23
2016-04-03	ACU Barbell Challenge	Raw	180	120	227.5	527.5	360.97
2016-08-05	Australian Juniors-Masters Championships	Raw	182.5	125	240	547.5	374.79

Competition history · 9 meets

Australian Juniors-Masters Championships
PA · 2016-08-05 · 83 kg classRaw9th place
VIC, Australia
Squat 182.5 kgBench 125 kgDead 240 kgTotal 547.5 kgDots 374.79
ACU Barbell Challenge
PA · 2016-04-03 · 83 kg classRaw1st place
NSW, Australia
Squat 180 kgBench 120 kgDead 227.5 kgTotal 527.5 kgDots 360.97
Australian Junior Master Bench and Blind Championships
PA · 2015-08-14 · 83 kg classRaw14th place
VIC, Australia
Squat 175 kgBench 110 kgDead 220 kgTotal 505 kgDots 344.23
ANZAC Cup
PA · 2015-04-26 · 83 kg classRaw2nd place
VIC, Australia
Squat 192.5 kgBench 127.5 kgDead 212.5 kgTotal 532.5 kgDots 360.84
Melbourne Spring Bash
PA · 2014-09-21 · 83 kg classRaw3rd place
VIC, Australia
Squat 165 kgBench 120 kgDead 207.5 kgTotal 492.5 kgDots 337.99
Hawk Challenge
PA · 2014-05-25 · 74 kg classRaw5th place
VIC, Australia
Squat 145 kgBench 100 kgDead 180 kgTotal 425 kgDots 313.31
Melbourne Summer Bash
PA · 2014-02-16 · 74 kg classRaw4th place
VIC, Australia
Squat 142.5 kgBench 110 kgDead 200 kgTotal 452.5 kgDots 328.90
Victorian Extravaganza
PA · 2013-12-01 · 74 kg classRaw5th place
VIC, Australia
Squat 140 kgBench 100 kgDead 190 kgTotal 430 kgDots 315.39
Battler's Novice
PA · 2013-08-18 · 74 kg classRaw5th place
VIC, Australia
Squat 135 kgBench 95 kgDead 190 kgTotal 420 kgDots 306.93

Sharif Long

Is this you?

Career highlights

Career summary

Progression

Competition history · 9 meets

Where this lifter ranks

Where this lifter ranks