Dale McLaren

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UnclaimedAMP IPFNAPFPRPA

Male · Born 1976 · United States of America · GA

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Career highlights

Best total

935 kg

Single-ply · 105 kg · 45-49 · drug-tested · 2025

Best squat

350 kg

Single-ply · 105 kg · 45-49 · drug-tested · 2025

Best bench

282.5 kg

Single-ply · 105 kg · 45-49 · drug-tested · 2025

Best deadlift

312.5 kg

Single-ply · 105 kg · 45-49 · drug-tested · 2025

Best DOTS

564.11

Single-ply · 105 kg · 45-49 · drug-tested · 2025

Career summary

Dale McLaren's career best to date is 935 kg, set in 2025 at age 49. Their total grew 282.5 kg over 17.3 years between their first meet and that mark (~16.3 kg/year). Career variance was 53% squat-driven.

Career-best meet: Georgia State Championship · AMP

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2008-07-25	Raw Nationals	Raw	222.5	155	275	652.5	403.03
2008-12-12	American Open	Single-ply	237.5	147.5	260	645	398.93
2009-03-06	CON-CRET Raw Challenge	Raw	237.5	160	277.5	675	418.23
2010-03-05	Con-Cret Raw Challenge	Raw	220	152.5	267.5	640	395.49
2010-09-11	Clash for Cash	Raw	215.46	147.42	265.35	628.23	387.8
2011-08-19	Raw Nationals	Raw	220	160	287.5	667.5	411.57
2012-03-02	Raw Challenge	Raw	210	147.5	262.5	620	396.55
2012-12-01	American Open	Single-ply	292.5	200	275	767.5	477.49
2013-06-24	Men's Teen Junior Open Nationals	Single-ply	280	210	290	780	496.53
2015-05-15	Men's and Women's Nationals	Single-ply	302.5	210	290	802.5	510.86
2015-08-08	Powerlifting For Pups	Raw	185	137.5	235	557.5	356.01
2015-10-15	Raw Nationals	Raw	232.5	165	275	672.5	429.22
2015-12-12	Georgia & Southern States	Single-ply	310	210	280	800	510.06
2016-05-20	Open Nationals	Single-ply	307.5	220	297.5	825	525.45
2016-06-19	World Classic Powerlifting Championships	Raw	240	160	280	680	433.32
2016-10-03	World Masters Championships	Single-ply	310	217.5	285	812.5	517.41
2017-02-04	Georgia State Championships	Raw	207.5	160	285	652.5	404.29
2017-05-19	35th Annual Open National Championship	Single-ply	320	222.5	295	837.5	533.75
2017-06-10	Dirty South Bench Press and Deadlift Challenge	Single-ply	—	227.5	300	—	332.09
2017-10-10	Raw National Championships	Raw	232.5	160	282.5	675	430.54
2018-02-10	Georgia State Championships	Single-ply	307.5	230	297.5	835	525.69
2018-05-18	Open Nationals	Single-ply	317.5	225	297.5	840	536.41
2018-10-02	World Masters Powerlifting Championships	Single-ply	300	215	292.5	807.5	515.52
2019-02-09	Georgia State Championships	Raw	—	175	—	—	104.96
2019-05-10	Open Nationals	Single-ply	300	220	292.5	812.5	518.3
2019-10-07	World Masters Powerlifting Championships	Single-ply	310	225	292.5	827.5	527.32
2020-02-08	Georgia State Championships	Single-ply	195	222.5	302.5	720	449.5
2020-11-07	Viking Strength Sports	Single-ply	335	240	295	870	541.64
2021-04-24	Georgia State Championships	Single-ply	250	—	—	—	—
2021-06-14	Equipped Master's Nationals	Single-ply	—	257.5	302.5	—	—
2022-02-19	Georgia State Championships	Single-ply	320	220	305	845	508.36
2022-06-18	Nationals	Single-ply	327.5	267.5	297.5	892.5	539.91
2022-11-14	World Open Equipped Powerlifting Championships	Single-ply	320	275	300	895	539.94
2023-06-04	Equipped Nationals	Single-ply	330	275	305	910	550.31
2023-10-28	Georgia State Championships	Single-ply	337.5	275	307.5	920	556.79
2024-01-27	Bench Press Nationals	Single-ply	—	277.5	—	—	167.72
2024-05-19	Equipped National Championships	Single-ply	340	272.5	300	912.5	551.6
2024-05-22	World Bench Press Championships	Single-ply	—	280	—	—	169.29
2024-12-14	Georgia State Championship	Raw	257.5	177.5	290	725	437.92
2025-06-26	Equipped Open Nationals	Single-ply	330	280	312.5	922.5	557.8
2025-11-22	Georgia State Championship	Single-ply	350	282.5	302.5	935	564.11

Competition history · 47 meets

Georgia State Championship
AMP · 2025-11-22 · 105 kg classSingle-ply2nd place
GA, United States of America
Squat 350 kgBench 282.5 kgDead 302.5 kgTotal 935 kgDots 564.11
Equipped Open Nationals
AMP · 2025-06-26 · 105 kg classSingle-ply1st place
NV, United States of America
Squat 330 kgBench 280 kgDead 312.5 kgTotal 922.5 kgDots 557.80
Georgia State Championship
AMP · 2024-12-14 · 105 kg classRaw4th place
GA, United States of America
Squat 257.5 kgBench 177.5 kgDead 290 kgTotal 725 kgDots 437.92
World Bench Press Championships
IPF · 2024-05-22 · 105 kg classSingle-ply1st place
TX, United States of America
Squat —Bench 280 kgDead —Total —Dots 169.29
Equipped National Championships
AMP · 2024-05-19 · 105 kg classSingle-ply1st place
TX, United States of America
Squat 340 kgBench 272.5 kgDead 300 kgTotal 912.5 kgDots 551.60
Bench Press Nationals
AMP · 2024-01-27 · 105 kg classSingle-ply1st place
TX, United States of America
Squat —Bench 277.5 kgDead —Total —Dots 167.72
Georgia State Championships
AMP · 2023-10-28 · 105 kg classSingle-ply1st place
GA, United States of America
Squat 337.5 kgBench 275 kgDead 307.5 kgTotal 920 kgDots 556.79
Equipped Nationals
AMP · 2023-06-04 · 105 kg classSingle-ply1st place
United States of America
Squat 330 kgBench 275 kgDead 305 kgTotal 910 kgDots 550.31
World Open Equipped Powerlifting Championships
IPF · 2022-11-14 · 105 kg classSingle-ply5th place
Denmark
Squat 320 kgBench 275 kgDead 300 kgTotal 895 kgDots 539.94
Nationals
AMP · 2022-06-18 · 105 kg classSingle-ply1st place
FL, United States of America
Squat 327.5 kgBench 267.5 kgDead 297.5 kgTotal 892.5 kgDots 539.91
Georgia State Championships
USAPL · 2022-02-19 · 110 kg classSingle-ply1st place
GA, United States of America
Squat 320 kgBench 220 kgDead 305 kgTotal 845 kgDots 508.36
Equipped Master's Nationals
USAPL · 2021-06-14 · 105 kg classSingle-plyDQ
FL, United States of America
Squat —Bench 257.5 kgDead 302.5 kgTotal —
Georgia State Championships
USAPL · 2021-04-24 · 105 kg classSingle-plyDQ
GA, United States of America
Squat 250 kgBench —Dead —Total —
Viking Strength Sports
USAPL · 2020-11-07 · 105 kg classSingle-ply1st place
GA, United States of America
Squat 335 kgBench 240 kgDead 295 kgTotal 870 kgDots 541.64
Georgia State Championships
USAPL · 2020-02-08 · 105 kg classSingle-ply1st place
GA, United States of America
Squat 195 kgBench 222.5 kgDead 302.5 kgTotal 720 kgDots 449.50
World Masters Powerlifting Championships
IPF · 2019-10-07 · 93 kg classSingle-ply1st place
South Africa
Squat 310 kgBench 225 kgDead 292.5 kgTotal 827.5 kgDots 527.32
Open Nationals
USAPL · 2019-05-10 · 93 kg classSingle-ply3rd place
IL, United States of America
Squat 300 kgBench 220 kgDead 292.5 kgTotal 812.5 kgDots 518.30
Georgia State Championships
USAPL · 2019-02-09 · 120 kg classRaw1st place
GA, United States of America
Squat —Bench 175 kgDead —Total —Dots 104.96
World Masters Powerlifting Championships
IPF · 2018-10-02 · 93 kg classSingle-ply1st place
Mongolia
Squat 300 kgBench 215 kgDead 292.5 kgTotal 807.5 kgDots 515.52
Open Nationals
USAPL · 2018-05-18 · 93 kg classSingle-ply1st place
WA, United States of America
Squat 317.5 kgBench 225 kgDead 297.5 kgTotal 840 kgDots 536.41
Georgia State Championships
USAPL · 2018-02-10 · 105 kg classSingle-ply1st place
GA, United States of America
Squat 307.5 kgBench 230 kgDead 297.5 kgTotal 835 kgDots 525.69
Raw National Championships
USAPL · 2017-10-10 · 93 kg classRaw2nd place
FL, United States of America
Squat 232.5 kgBench 160 kgDead 282.5 kgTotal 675 kgDots 430.54
Dirty South Bench Press and Deadlift Challenge
USAPL · 2017-06-10 · 105 kg classSingle-ply1st place
GA, United States of America
Squat —Bench 227.5 kgDead 300 kgTotal —Dots 332.09
35th Annual Open National Championship
USAPL · 2017-05-19 · 93 kg classSingle-ply2nd place
FL, United States of America
Squat 320 kgBench 222.5 kgDead 295 kgTotal 837.5 kgDots 533.75
Georgia State Championships
USAPL · 2017-02-04 · 105 kg classRaw1st place
GA, United States of America
Squat 207.5 kgBench 160 kgDead 285 kgTotal 652.5 kgDots 404.29
World Masters Championships
IPF · 2016-10-03 · 93 kg classSingle-ply2nd place
Estonia
Squat 310 kgBench 217.5 kgDead 285 kgTotal 812.5 kgDots 517.41
World Classic Powerlifting Championships
IPF · 2016-06-19 · 93 kg classRaw2nd place
TX, United States of America
Squat 240 kgBench 160 kgDead 280 kgTotal 680 kgDots 433.32
Open Nationals
USAPL · 2016-05-20 · 93 kg classSingle-ply1st place
CO, United States of America
Squat 307.5 kgBench 220 kgDead 297.5 kgTotal 825 kgDots 525.45
Georgia & Southern States
USAPL · 2015-12-12 · 93 kg classSingle-ply1st place
GA, United States of America
Squat 310 kgBench 210 kgDead 280 kgTotal 800 kgDots 510.06
Raw Nationals
USAPL · 2015-10-15 · 93 kg classRaw1st place
PA, United States of America
Squat 232.5 kgBench 165 kgDead 275 kgTotal 672.5 kgDots 429.22
Powerlifting For Pups
USAPL · 2015-08-08 · 93 kg classRaw5th place
GA, United States of America
Squat 185 kgBench 137.5 kgDead 235 kgTotal 557.5 kgDots 356.01
Men's and Women's Nationals
USAPL · 2015-05-15 · 93 kg classSingle-ply3rd place
TX, United States of America
Squat 302.5 kgBench 210 kgDead 290 kgTotal 802.5 kgDots 510.86
GA & Southern States BP & PL Championships
USAPL · 2014-10-25 · 100 kg classSingle-ply3rd place
GA, United States of America
Squat —Bench —Dead —Total —Dots 512.43
32nd Annual Men's National Powerlifting Championships
USAPL · 2014-06-20 · 93 kg classSingle-ply5th place
PA, United States of America
Squat —Bench —Dead —Total —Dots 503.68
GA Winter Classic & Single Ply Invitational
USAPL · 2014-01-25 · 100 kg classSingle-ply1st place
GA, United States of America
Squat —Bench —Dead —Total —Dots 430.86
Georgia & Southern States
USAPL · 2013-11-09 · 100 kg classSingle-ply1st place
GA, United States of America
Squat —Bench —Dead —Total —Dots 503.01
Men's Teen Junior Open Nationals
USAPL · 2013-06-24 · 93 kg classSingle-ply5th place
TX, United States of America
Squat 280 kgBench 210 kgDead 290 kgTotal 780 kgDots 496.53
American Open
USAPL · 2012-12-01 · 100 kg classSingle-ply2nd place
GA, United States of America
Squat 292.5 kgBench 200 kgDead 275 kgTotal 767.5 kgDots 477.49
Raw Challenge
NAPF · 2012-03-02 · 93 kg classRaw7th place
OH, United States of America
Squat 210 kgBench 147.5 kgDead 262.5 kgTotal 620 kgDots 396.55
Raw Nationals
USAPL · 2011-08-19 · 100 kg classRaw8th place
PA, United States of America
Squat 220 kgBench 160 kgDead 287.5 kgTotal 667.5 kgDots 411.57
Clash for Cash
PRPA · 2010-09-11 · 100 kg classRaw4th place
LA, United States of America
Squat 215.5 kgBench 147.4 kgDead 265.4 kgTotal 628.2 kgDots 387.80
Con-Cret Raw Challenge
USAPL · 2010-03-05 · 100 kg classRaw5th place
OH, United States of America
Squat 220 kgBench 152.5 kgDead 267.5 kgTotal 640 kgDots 395.49
CON-CRET Raw Challenge
USAPL · 2009-03-06 · 100 kg classRaw5th place
OH, United States of America
Squat 237.5 kgBench 160 kgDead 277.5 kgTotal 675 kgDots 418.23
American Open
USAPL · 2008-12-12Single-ply18th place
MO, United States of America
Squat 237.5 kgBench 147.5 kgDead 260 kgTotal 645 kgDots 398.93
Raw Nationals
USAPL · 2008-07-25 · 100 kg classRaw5th place
MO, United States of America
Squat 222.5 kgBench 155 kgDead 275 kgTotal 652.5 kgDots 403.03
No Frills Qualifier
USAPL · 2007-04-21 · 110 kg classSingle-ply2nd place
MI, United States of America
Squat —Bench —Dead —Total —Dots 378.80
Ironworks BP & DL II
USAPL · 2006-07-15 · 110 kg classSingle-ply2nd place
MI, United States of America
Squat —Bench —Dead —Total —Dots 249.84

Dale McLaren

Is this you?

Career highlights

Career summary

Progression

Competition history · 47 meets

Where this lifter ranks

Where this lifter ranks