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Dana Efimanova's career best to date is 315 kg, set in 2018 at age 29. Their total grew 87.5 kg over 0.7 years between their first meet and that mark (~131.0 kg/year). Career variance was 54% squat-driven.
Career-best meet: European Championships · WPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-10-07 | PROMotion Tournament | Raw | 75 | 47.5 | 105 | 227.5 | 246.6 |
| 2017-12-16 | Russian Championships | Raw | 105 | 55 | 130 | 290 | 306.65 |
| 2018-06-08 | European Championships | Raw | 115 | 60 | 140 | 315 | 332.78 |
vs Raw · 67.5 kg class · open · Russia · drug-tested
vs Raw · 67.5 kg class · open · drug-tested