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Ryan Knebl's career best to date is 622.5 kg, set in 2026 at age 22. Their total grew 150 kg over 2.9 years between their first meet and that mark (~50.9 kg/year). Career variance was 67% deadlift-driven.
Career-best meet: Tested Heartbreakers & Record Takers · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-03-12 | Buckeye State Championships | Raw | 165 | 110 | 197.5 | 472.5 | 325.81 |
| 2024-02-03 | Drug Tested Winter Warfare | Raw | 172.5 | 115 | 215 | 502.5 | 360.5 |
| 2024-12-07 | Tested 9 Attempts Before Christmas | Raw | 182.5 | 137.5 | 230 | 550 | 358.27 |
| 2025-05-10 | Tested Pittsburgh Power & Fitness Expo | Raw | 195 | 140 | 255 | 590 | 385.68 |
| 2026-02-21 | Tested Heartbreakers & Record Takers | Raw | 210 | 137.5 | 275 | 622.5 | 397.94 |
vs Raw · 100 kg class · junior · USA · drug-tested + not tested
vs Raw · 100 kg class · junior · drug-tested + not tested