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Lisa Stander's career best to date is 445 kg, set in 2025 at age 17. Their total grew 215 kg over 3.7 years between their first meet and that mark (~58.6 kg/year). Career variance was 51% deadlift-driven.
Career-best meet: African Powerlifting & Bench Press Championships · AfricanPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-03-24 | SA Classic Powerlifting Championships | Raw | 80 | 40 | 110 | 230 | 238.37 |
| 2022-12-03 | South Side Strength 3-Lift Club Competition | Raw | 105 | 50 | 150 | 305 | 299.41 |
| 2024-04-04 | South Africa Classic Powerlifting Championships | Raw | 125 | 62.5 | 180.5 | 368 | 360.47 |
| 2024-10-04 | Commonwealth Championships | Raw | 140 | 72.5 | 190 | 402.5 | 394.41 |
| 2025-03-27 | Classic Powerlifting Championships | Raw | 142.5 | 65 | 190 | 397.5 | 393.38 |
| 2025-11-24 | African Powerlifting & Bench Press Championships | Raw | 152.5 | 82.5 | 210 | 445 | 440.65 |
| 2026-03-19 | Classic Powerlifting Championships | Raw | 160 | 80 | 177.5 | 417.5 | 413.94 |
vs Raw · 76 kg class · sub-junior · South Africa · drug-tested
vs Raw · 76 kg class · sub-junior · drug-tested