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Elizabeth Ryder's career best to date is 345 kg, set in 2022 at age 19.
Career-best meet: ST Summer Showdown · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-06-25 | South West Championships | Raw | 125 | 67.5 | 150 | 342.5 | 374.24 |
| 2022-07-17 | ST Summer Showdown | Raw | 120 | 72.5 | 152.5 | 345 | 373.97 |
| 2022-10-02 | South East Bench Press | Raw | — | 77.5 | — | — | 83.76 |
vs Raw · 63 kg class · junior · UK · drug-tested
vs Raw · 63 kg class · junior · drug-tested