Robert Palmer

Robert Palmer's best meet by DOTS to date came in 2021 at age 39 in the 93 kg class: 935 kg at 601.3 DOTS. Their total grew 785 kg over 15.8 years between their first meet and that mark (~49.83 kg/year). Career variance was 68% squat-driven.

Career-best meet (by DOTS): Arnold UK · IPF

Progression

Equipment

Lines

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PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2006-01-01	British Unequipped Bench Press	Raw	—	150	—	—	—
2006-03-26	Dorset Championships	Raw	185	140	230	555	384.12
2006-04-23	Anglian Open Powerlifting Championships	Raw	190	135	225	550	378.42
2006-07-29	British Unequipped Championships	Raw	195	145	225	565	392.52
2007-02-18	British Bench Press Championships	Single-ply	—	185	—	—	—
2007-03-18	Anglian Open Powerlifting Championships	Single-ply	230	180	250	660	455.1
2007-06-16	British Senior Powerlifting Championships	Single-ply	245	190	250	685	470.44
2007-09-22	Western European Cup	Single-ply	255	187.5	250	692.5	474.39
2008-06-20	British Senior Powerlifting Championships	Single-ply	270	220	262.5	752.5	515.13
2008-09-19	Western European Cup	Single-ply	250	222.5	272.5	745	509.08
2008-10-30	World Powerlifting Championships	Single-ply	275	225	275	775	529.02
2009-01-31	Dorset / South West Open Unequipped Powerlifting and Bench Press Championships	Raw	200	180	280.5	660.5	450.86
2009-05-05	European Powerlifting Championships	Single-ply	280	225	280	785	533.59
2009-06-27	British Senior Powerlifting Championships	Single-ply	300	220	290	810	549.07
2010-05-04	European Open Powerlifting Championships	Single-ply	315	230	280	825	565.37
2010-11-07	World Powerlifting Championships	Single-ply	312.5	230	285	827.5	570.6
2010-11-27	Greater London Equipped Powerlifting Championships	Single-ply	320	240	295	855	569.65
2010-12-05	South Midlands Divisional Powerlifting and Open Bench Press	Single-ply	320	237.5	300	857.5	583.69
2011-05-03	European Powerlifting Championships	Single-ply	310	230	292.5	832.5	565.18
2011-07-30	British Powerlifting Championships	Single-ply	322.5	—	290	—	—
2011-10-08	All England Powerlifting Championships	Single-ply	322.5	235	305	862.5	582.26
2011-11-08	World Powerlifting Championships	Single-ply	327.5	232.5	290	850	574.14
2011-12-16	Commonwealth Powerlifting Championships	Single-ply	330	237.5	285	852.5	576.29
2012-05-08	European Open Powerlifting Championships	Single-ply	320	232.5	287.5	840	567.84
2012-06-24	British Senior Championships	Single-ply	330.5	225	300	855.5	577.54
2012-11-10	World Powerlifting Championships	Single-ply	332.5	230	295	857.5	579.4
2012-12-02	East Midlands Powerlifting Championships	Single-ply	340	245	295	880	573.9
2013-05-07	European Open Powerlifting Championships	Single-ply	342.5	230	300	872.5	589.77
2013-07-30	World Games	Single-ply	332.5	237.5	295	865	585.62
2013-11-04	World Powerlifting Championships	Single-ply	340	255	300	895	577.1
2014-07-12	British Senior & Junior Equipped Powerlifting Championships	Single-ply	360	230	295	885	578.52
2015-11-04	British Equipped Championships	Single-ply	370	250	290	910	582.65
2015-11-09	World Powerlifting Championships	Single-ply	362.5	262.5	292.5	917.5	587.36
2016-08-06	All England Powerlifting Championships	Single-ply	250	250	295	795	513.47
2017-02-25	British Equipped Championships	Single-ply	350	275	300	925	594.65
2018-11-17	Home Nations Powerlifting Championships	Single-ply	340	240	240	820	527.87
2019-01-19	British Equipped Powerlifting Championships	Single-ply	345	250	290	885	567.86
2019-11-23	Home Nations Championships	Single-ply	340	250	290	880	566.49
2020-01-18	British Equipped Powerlifting Championships	Single-ply	340	240	300	880	562.25
2021-06-26	British Equipped Powerlifting Championships	Single-ply	345	260	280	885	568.47
2021-10-03	Arnold UK	Single-ply	372.5	260	302.5	935	601.28
2022-01-23	British Equipped Championships	Single-ply	345	255	300	900	580.01
2022-05-03	European Powerlifting Championships	Single-ply	335	225	300	860	581.84
2022-09-23	Arnold Sports Festival	Single-ply	320	240	300	860	581.36
2023-02-25	British Equipped Powerlifting Championships	Single-ply	350	250	300	900	578.74
2024-02-24	British Equipped Powerlifting Championships	Single-ply	350	245	280	875	562.05
2024-03-15	Arnold Sports Festival UK	Single-ply	350	252.5	295	897.5	589.1
2024-12-07	FitFest	Single-ply	—	255	—	—	—
2025-01-18	British Equipped Championships	Single-ply	362.5	250	300	912.5	583.01

Recent & best

British Equipped Championships
BP · 2025-01-18 · 93 kg classSingle-ply1st place
Total 912.5 kgDots 583.01
S345355362.5
B240250257.5
D280300310
Bodyweight 92.2 kgWilks 575.60Goodlift 99.41
FitFest
BP · 2024-12-07Single-ply2nd place
Total 255 kgDots 160.93
S———
B245255260
D———
Bodyweight 94.6 kgWilks 158.92Goodlift 83.53
Arnold Sports Festival UK
IPF · 2024-03-15Single-ply2nd place
Total 897.5 kgDots 589.10
S340350355
B235245252.5
D280295307.5
Bodyweight 87.41 kgWilks 581.79Goodlift 100.63
Arnold UKCareer best
IPF · 2021-10-03 · 93 kg classSingle-ply1st place
Total 935 kgDots 601.28
S345360372.5
B260267.5267.5
D272.5295302.5
Bodyweight 90.99 kgWilks 593.62Goodlift 102.57

Competition history · 49 meets

Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.

Robert Palmer

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Career highlights

Career summary

Progression

Recent & best

Competition history · 49 meets

Where this lifter ranks

Where this lifter ranks