Robert Palmer

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Male · Born 1983 · United Kingdom

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Career highlights

Best total

935 kg

Single-ply · 93 kg · 35-39 · drug-tested · 2021

Best squat

372.5 kg

Single-ply · 93 kg · 35-39 · drug-tested · 2021

Best bench

275 kg

Single-ply · 93 kg · 24-34 · drug-tested · 2017

Best deadlift

305 kg

Single-ply · 83 kg · 24-34 · drug-tested · 2011

Best DOTS

601.28

Single-ply · 93 kg · 35-39 · drug-tested · 2021

Career summary

Robert Palmer's career best to date is 935 kg, set in 2021 at age 38. Their total grew 385 kg over 15.4 years between their first meet and that mark (~24.9 kg/year). Career variance was 70% squat-driven.

Career-best meet: Arnold UK · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2006-01-01	British Unequipped Bench Press	Raw	—	150	—	—	103.28
2006-04-23	Anglian Open Powerlifting Championships	Raw	190	135	225	550	378.42
2007-02-18	British Bench Press Championships	Single-ply	—	185	—	—	125.66
2007-03-18	Anglian Open Powerlifting Championships	Single-ply	230	180	250	660	455.1
2007-09-22	Western European Cup	Single-ply	255	187.5	250	692.5	474.39
2008-09-19	Western European Cup	Single-ply	250	222.5	272.5	745	509.08
2008-10-30	World Powerlifting Championships	Single-ply	275	225	275	775	529.02
2009-05-05	European Powerlifting Championships	Single-ply	280	225	280	785	533.59
2010-05-04	European Open Powerlifting Championships	Single-ply	315	230	280	825	565.37
2010-11-07	World Powerlifting Championships	Single-ply	312.5	230	285	827.5	570.6
2011-05-03	European Powerlifting Championships	Single-ply	310	230	292.5	832.5	565.18
2011-07-30	British Powerlifting Championships	Single-ply	322.5	—	290	—	—
2011-10-08	All England Powerlifting Championships	Single-ply	322.5	235	305	862.5	582.26
2011-11-08	World Powerlifting Championships	Single-ply	327.5	232.5	290	850	574.14
2011-12-16	Commonwealth Powerlifting Championships	Single-ply	330	237.5	285	852.5	576.29
2012-05-08	European Open Powerlifting Championships	Single-ply	320	232.5	287.5	840	567.84
2012-06-24	British Senior Championships	Single-ply	330.5	225	300	855.5	577.54
2012-11-10	World Powerlifting Championships	Single-ply	332.5	230	295	857.5	579.4
2012-12-02	East Midlands Powerlifting Championships	Single-ply	340	245	295	880	573.9
2013-05-07	European Open Powerlifting Championships	Single-ply	342.5	230	300	872.5	589.77
2013-07-30	World Games	Single-ply	332.5	237.5	295	865	585.62
2013-11-04	World Powerlifting Championships	Single-ply	340	255	300	895	577.1
2014-07-12	British Senior & Junior Equipped Powerlifting Championships	Single-ply	360	230	295	885	578.52
2015-11-04	British Equipped Championships	Single-ply	370	250	290	910	582.65
2015-11-09	World Powerlifting Championships	Single-ply	362.5	262.5	292.5	917.5	587.36
2016-08-06	All England Powerlifting Championships	Single-ply	250	250	295	795	513.47
2017-02-25	British Equipped Championships	Single-ply	350	275	300	925	594.65
2018-11-17	Home Nations Powerlifting Championships	Single-ply	340	240	240	820	527.87
2019-01-19	British Equipped Powerlifting Championships	Single-ply	345	250	290	885	567.86
2019-11-23	Home Nations Championships	Single-ply	340	250	290	880	566.49
2020-01-18	British Equipped Powerlifting Championships	Single-ply	340	240	300	880	562.25
2021-06-26	British Equipped Powerlifting Championships	Single-ply	345	260	280	885	568.47
2021-10-03	Arnold UK	Single-ply	372.5	260	302.5	935	601.28
2022-01-23	British Equipped Championships	Single-ply	345	255	300	900	580.01
2022-05-03	European Powerlifting Championships	Single-ply	335	225	300	860	581.84
2022-09-23	Arnold Sports Festival	Single-ply	320	240	300	860	581.36
2023-02-25	British Equipped Powerlifting Championships	Single-ply	350	250	300	900	578.74
2024-02-24	British Equipped Powerlifting Championships	Single-ply	350	245	280	875	562.05
2024-03-15	Arnold Sports Festival UK	Single-ply	350	252.5	295	897.5	589.1
2024-12-07	FitFest	Single-ply	—	255	—	—	160.93
2025-01-18	British Equipped Championships	Single-ply	362.5	250	300	912.5	583.01

Competition history · 49 meets

British Equipped Championships
BP · 2025-01-18 · 93 kg classSingle-ply1st place
NM, United Kingdom
Squat 362.5 kgBench 250 kgDead 300 kgTotal 912.5 kgDots 583.01
FitFest
BP · 2024-12-07Single-ply2nd place
United Kingdom
Squat —Bench 255 kgDead —Total —Dots 160.93
Arnold Sports Festival UK
IPF · 2024-03-15Single-ply2nd place
United Kingdom
Squat 350 kgBench 252.5 kgDead 295 kgTotal 897.5 kgDots 589.10
British Equipped Powerlifting Championships
BP · 2024-02-24 · 93 kg classSingle-ply1st place
NM, United Kingdom
Squat 350 kgBench 245 kgDead 280 kgTotal 875 kgDots 562.05
British Equipped Powerlifting Championships
BP · 2023-02-25 · 93 kg classSingle-ply1st place
United Kingdom
Squat 350 kgBench 250 kgDead 300 kgTotal 900 kgDots 578.74
Arnold Sports Festival
IPF · 2022-09-23 · 83 kg classSingle-ply2nd place
United Kingdom
Squat 320 kgBench 240 kgDead 300 kgTotal 860 kgDots 581.36
European Powerlifting Championships
EPF · 2022-05-03 · 83 kg classSingle-ply2nd place
Czech Republic
Squat 335 kgBench 225 kgDead 300 kgTotal 860 kgDots 581.84
British Equipped Championships
BP · 2022-01-23 · 93 kg classSingle-ply1st place
United Kingdom
Squat 345 kgBench 255 kgDead 300 kgTotal 900 kgDots 580.01
Arnold UK
IPF · 2021-10-03 · 93 kg classSingle-ply1st place
United Kingdom
Squat 372.5 kgBench 260 kgDead 302.5 kgTotal 935 kgDots 601.28
British Equipped Powerlifting Championships
BP · 2021-06-26 · 93 kg classSingle-ply1st place
United Kingdom
Squat 345 kgBench 260 kgDead 280 kgTotal 885 kgDots 568.47
British Equipped Powerlifting Championships
BP · 2020-01-18 · 93 kg classSingle-ply1st place
United Kingdom
Squat 340 kgBench 240 kgDead 300 kgTotal 880 kgDots 562.25
Home Nations Championships
BP · 2019-11-23 · 93 kg classSingle-ply1st place
United Kingdom
Squat 340 kgBench 250 kgDead 290 kgTotal 880 kgDots 566.49
British Equipped Powerlifting Championships
BP · 2019-01-19 · 93 kg classSingle-ply1st place
United Kingdom
Squat 345 kgBench 250 kgDead 290 kgTotal 885 kgDots 567.86
Home Nations Powerlifting Championships
BP · 2018-11-17 · 93 kg classSingle-ply1st place
SCOTLAND
Squat 340 kgBench 240 kgDead 240 kgTotal 820 kgDots 527.87
British Equipped Championships
BP · 2017-02-25 · 93 kg classSingle-ply1st place
United Kingdom
Squat 350 kgBench 275 kgDead 300 kgTotal 925 kgDots 594.65
All England Powerlifting Championships
EPA · 2016-08-06 · 93 kg classSingle-ply1st place
United Kingdom
Squat 250 kgBench 250 kgDead 295 kgTotal 795 kgDots 513.47
World Powerlifting Championships
IPF · 2015-11-09 · 93 kg classSingle-ply8th place
Luxembourg
Squat 362.5 kgBench 262.5 kgDead 292.5 kgTotal 917.5 kgDots 587.36
British Equipped Championships
BP · 2015-11-04 · 93 kg classSingle-ply1st place
United Kingdom
Squat 370 kgBench 250 kgDead 290 kgTotal 910 kgDots 582.65
British Senior & Junior Equipped Powerlifting Championships
BP · 2014-07-12 · 93 kg classSingle-ply1st place
United Kingdom
Squat 360 kgBench 230 kgDead 295 kgTotal 885 kgDots 578.52
World Powerlifting Championships
IPF · 2013-11-04 · 93 kg classSingle-ply8th place
Norway
Squat 340 kgBench 255 kgDead 300 kgTotal 895 kgDots 577.10
World Games
IPF · 2013-07-30 · 83 kg classSingle-ply8th place
Colombia
Squat 332.5 kgBench 237.5 kgDead 295 kgTotal 865 kgDots 585.62
European Open Powerlifting Championships
EPF · 2013-05-07 · 83 kg classSingle-ply2nd place
Czech Republic
Squat 342.5 kgBench 230 kgDead 300 kgTotal 872.5 kgDots 589.77
East Midlands Powerlifting Championships
EPA · 2012-12-02 · 93 kg classSingle-plyG
United Kingdom
Squat 340 kgBench 245 kgDead 295 kgTotal 880 kgDots 573.90
World Powerlifting Championships
IPF · 2012-11-10 · 83 kg classSingle-ply7th place
Puerto Rico
Squat 332.5 kgBench 230 kgDead 295 kgTotal 857.5 kgDots 579.40
British Senior Championships
BP · 2012-06-24 · 83 kg classSingle-ply1st place
United Kingdom
Squat 330.5 kgBench 225 kgDead 300 kgTotal 855.5 kgDots 577.54
European Open Powerlifting Championships
EPF · 2012-05-08 · 83 kg classSingle-ply1st place
Ukraine
Squat 320 kgBench 232.5 kgDead 287.5 kgTotal 840 kgDots 567.84
Commonwealth Powerlifting Championships
CommonwealthPF · 2011-12-16 · 83 kg classSingle-ply1st place
United Kingdom
Squat 330 kgBench 237.5 kgDead 285 kgTotal 852.5 kgDots 576.29
World Powerlifting Championships
IPF · 2011-11-08 · 83 kg classSingle-ply5th place
Czech Republic
Squat 327.5 kgBench 232.5 kgDead 290 kgTotal 850 kgDots 574.14
All England Powerlifting Championships
EPA · 2011-10-08 · 83 kg classSingle-ply1st place
United Kingdom
Squat 322.5 kgBench 235 kgDead 305 kgTotal 862.5 kgDots 582.26
British Powerlifting Championships
BP · 2011-07-30 · 83 kg classSingle-plyDQ
United Kingdom
Squat 322.5 kgBench —Dead 290 kgTotal —
European Powerlifting Championships
EPF · 2011-05-03 · 83 kg classSingle-ply5th place
Czech Republic
Squat 310 kgBench 230 kgDead 292.5 kgTotal 832.5 kgDots 565.18
South Midlands Divisional Powerlifting and Open Bench Press
EPA · 2010-12-05 · 82.5 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 583.69
Greater London Equipped Powerlifting Championships
EPA · 2010-11-27 · 90 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 569.65
World Powerlifting Championships
IPF · 2010-11-07 · 82.5 kg classSingle-ply7th place
South Africa
Squat 312.5 kgBench 230 kgDead 285 kgTotal 827.5 kgDots 570.60
European Open Powerlifting Championships
EPF · 2010-05-04 · 82.5 kg classSingle-ply6th place
Sweden
Squat 315 kgBench 230 kgDead 280 kgTotal 825 kgDots 565.37
British Senior Powerlifting Championships
BP · 2009-06-27 · 82.5 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 549.07
European Powerlifting Championships
EPF · 2009-05-05 · 82.5 kg classSingle-ply5th place
Finland
Squat 280 kgBench 225 kgDead 280 kgTotal 785 kgDots 533.59
Dorset / South West Open Unequipped Powerlifting and Bench Press Championships
EPA · 2009-01-31 · 82.5 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 450.86
World Powerlifting Championships
IPF · 2008-10-30 · 82.5 kg classSingle-ply9th place
NL, Canada
Squat 275 kgBench 225 kgDead 275 kgTotal 775 kgDots 529.02
Western European Cup
EPF · 2008-09-19 · 82.5 kg classSingle-ply1st place
Denmark
Squat 250 kgBench 222.5 kgDead 272.5 kgTotal 745 kgDots 509.08
British Senior Powerlifting Championships
BAWLA · 2008-06-20 · 82.5 kg classSingle-ply2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 515.13
Western European Cup
EPF · 2007-09-22 · 82.5 kg classSingle-ply2nd place
Belgium
Squat 255 kgBench 187.5 kgDead 250 kgTotal 692.5 kgDots 474.39
British Senior Powerlifting Championships
BAWLA · 2007-06-16 · 82.5 kg classSingle-ply2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 470.44
Anglian Open Powerlifting Championships
BAWLA · 2007-03-18 · 82.5 kg classSingle-ply1st place
United Kingdom
Squat 230 kgBench 180 kgDead 250 kgTotal 660 kgDots 455.10
British Bench Press Championships
BAWLA · 2007-02-18 · 82.5 kg classSingle-ply1st place
United Kingdom
Squat —Bench 185 kgDead —Total —Dots 125.66
British Unequipped Championships
BAWLA · 2006-07-29 · 82.5 kg classRaw3rd place
United Kingdom
Squat —Bench —Dead —Total —Dots 392.52
Anglian Open Powerlifting Championships
BAWLA · 2006-04-23 · 82.5 kg classRaw2nd place
United Kingdom
Squat 190 kgBench 135 kgDead 225 kgTotal 550 kgDots 378.42
Dorset Championships
BAWLA · 2006-03-26 · 82.5 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 384.12
British Unequipped Bench Press
BAWLA · 2006-01-01 · 82.5 kg classRaw1st place
United Kingdom
Squat —Bench 150 kgDead —Total —Dots 103.28

Robert Palmer

Is this you?

Career highlights

Career summary

Progression

Competition history · 49 meets

Where this lifter ranks

Where this lifter ranks