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Karen Ngu's career best to date is 335 kg, set in 2025 at age 21. Their total grew 30 kg over 2.9 years between their first meet and that mark (~10.4 kg/year). Career variance was 80% squat-driven.
Career-best meet: Collegiate State Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-01-07 | Winter Games of Texas | Raw | 120 | 47.5 | 137.5 | 305 | 376.33 |
| 2023-04-13 | Collegiate Nationals | Raw | 115 | 50 | 137.5 | 302.5 | 371.56 |
| 2023-12-02 | Collegiate Cup | Raw | 127.5 | 52.5 | 150 | 330 | 408.87 |
| 2024-04-11 | Collegiate Nationals | Raw | 132.5 | 55 | 142.5 | 330 | 407.01 |
| 2025-11-22 | Collegiate State Championships | Raw | 125 | 52.5 | 157.5 | 335 | 417.98 |
| 2026-04-09 | Collegiate Nationals | Raw | 105 | 52.5 | 145 | 302.5 | 372.99 |
vs Raw · 52 kg class · junior · USA · drug-tested
vs Raw · 52 kg class · junior · drug-tested