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John Pappas's career best to date is 805 kg, set in 2016 at age 23. Their total grew 155 kg over 1.7 years between their first meet and that mark (~89.9 kg/year). 2.3-year gap in their competition record between 2016 and 2018. Career variance was 52% squat-driven.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2014-11-21 | World Championships | Raw | 220 | 155 | 275 | 650 | 380.8 |
| 2015-05-09 | NSW State Titles | Single-ply | 270 | 200 | 250 | 720 | 418.43 |
| 2015-09-05 | National Titles | Raw | 282.5 | 180 | 250 | 712.5 | 421.99 |
| 2016-08-12 | Nationals | Single-ply | 305 | 220 | 280 | 805 | 458.05 |
| 2018-12-02 | NSW Push Pull | Multi-ply | — | 230 | — | — | 134.24 |
| 2019-12-01 | Four Nations | Multi-ply | — | 225 | — | — | 128.25 |
| 2020-08-02 | Winter Strength Showdown | Single-ply | 250 | — | 220 | — | — |
| 2021-01-31 | Limitless Lifting States Qualifier | Raw | 220 | 165 | 240 | 625 | 353.21 |
| 2022-02-13 | AAC State Qualifier I | Raw | 220 | 140 | 210 | 570 | 345.37 |
| 2022-03-05 | NSW States | Single-ply | 230 | 140 | 240 | 610 | 370.05 |
| 2022-04-24 | Lift3 Last Chance Qualifier | Single-ply | 240 | 160 | 260 | 660 | 393.85 |
| 2022-06-17 | Drug Tested Nationals | Single-ply | 275 | 180 | 260 | 715 | 426.6 |
| 2022-11-03 | Drug Tested World Championships | Single-ply | 282.5 | 200 | 275 | 757.5 | 450.51 |
vs Single-ply · 110 kg class · open · Australia · drug-tested + not tested
vs Single-ply · 110 kg class · open · drug-tested + not tested
vs Single-ply · 125 kg class · junior · drug-test status unknown