Alfonso Rodriguez Ocana

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UnclaimedAEPWRPF-Spain

Male · Born 2001

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Career highlights

Best total

610 kg

Raw · 93 kg · 20-23 · drug-tested · 2023

Best squat

225 kg

Raw · 93 kg · 20-23 · drug-tested · 2023

Best bench

125 kg

Raw · 93 kg · 20-23 · drug-tested · 2023

Best deadlift

260 kg

Raw · 93 kg · 20-23 · drug-tested · 2023

Best DOTS

395.67

Raw · 93 kg · 20-23 · drug-tested · 2023

Career summary

Alfonso Rodriguez Ocana's career best to date is 610 kg, set in 2023 at age 22. Their total grew 85 kg over 2.0 years between their first meet and that mark (~42.7 kg/year).

Career-best meet: IX Regional de Andalucia Chipiona · AEP

Where this lifter ranks

In Spain, all-time

vs Raw · 93 kg class · junior · Spain · drug-tested + not tested

Current cohort

vs Raw · 93 kg class · junior · drug-tested + not tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2021-12-05	Portus Magnus	Raw	190	105	230	525	359.39
2023-06-30	I Copa Andaluza Project Energy	Raw	215	125	235	575	374.28
2023-12-02	IX Regional de Andalucia Chipiona	Raw	225	125	260	610	395.67

Competition history · 3 meets

IX Regional de Andalucia Chipiona
AEP · 2023-12-02 · 93 kg classRaw15th place
Spain
Squat 225 kgBench 125 kgDead 260 kgTotal 610 kgDots 395.67
I Copa Andaluza Project Energy
AEP · 2023-06-30 · 93 kg classRaw15th place
Spain
Squat 215 kgBench 125 kgDead 235 kgTotal 575 kgDots 374.28
Portus Magnus
WRPF-Spain · 2021-12-05Raw9th place
Spain
Squat 190 kgBench 105 kgDead 230 kgTotal 525 kgDots 359.39