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Alfreð Björnsson's career best to date is 745 kg, set in 1996 at age 38. Their total grew 55 kg over 7.3 years between their first meet and that mark (~7.5 kg/year). 5.6-year gap in their competition record between 2007 and 2012. Career variance was 60% deadlift-driven.
Career-best meet: Bikarmót í kraftlyftingum · KRAFT
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1989-07-08 | Sumarmót í kraftlyftingum | Single-ply | 260 | 167.5 | 262.5 | 690 | 446.15 |
| 1993-03-27 | Íslandsmeistaramót í kraftlyftingum | Single-ply | 270 | 172.5 | 255 | 697.5 | 453.05 |
| 1993-07-03 | Sumarmót í kraftlyftingum | Single-ply | 270 | 162.5 | 272.5 | 705 | 458.45 |
| 1993-11-27 | Bikarmót í kraftlyftingum | Single-ply | 275 | 175 | 260 | 710 | 461.43 |
| 1994-04-12 | Íslandsmeistaramót í kraftlyftingum | Single-ply | — | 180 | — | — | 462.32 |
| 1996-05-11 | Íslandsmeistaramót í kraftlyftingum | Single-ply | 275 | 182.5 | — | — | 463.94 |
| 1996-11-02 | Bikarmót í kraftlyftingum | Single-ply | 290 | 190 | 265 | 745 | 458.56 |
| 1998-01-31 | Íslandsmeistaramót í bekkpressu | Single-ply | — | 180 | — | — | 116.39 |
| 1998-05-16 | Íslandsmeistaramót í kraftlyftingum | Single-ply | 275 | — | 262.5 | — | 463.94 |
| 1999-03-13 | Íslandsmeistaramót unglinga og öldunga í kraftlyftingum | Single-ply | 280 | 177.5 | 250 | 707.5 | 457.47 |
| 2002-02-02 | Íslandsmeistaramót í bekkpressu | Single-ply | — | 192.5 | — | — | 118.49 |
| 2002-11-02 | Bikarmót í kraftlyftingum | Single-ply | — | 175 | 250 | — | 442.92 |
| 2003-02-01 | Íslandsmeistaramót í bekkpressu | Single-ply | — | 180 | — | — | 110.79 |
| 2004-04-24 | Íslandsmeistaramót í kraftlyftingum | Single-ply | 250 | 190 | 260 | 700 | 452.87 |
| 2005-01-29 | Íslandsmeistaramót í bekkpressu | Single-ply | — | 180 | — | — | 116.13 |
| 2005-04-16 | Íslandsmeistaramót í kraftlyftingum | Single-ply | 280 | 180 | 250 | 710 | 452.92 |
| 2007-04-07 | Íslandsmeistaramót í kraftlyftingum | Single-ply | 230 | 160 | 200 | 590 | 382.57 |
| 2012-11-01 | World Championships | Single-ply | 260 | 170 | 230 | 660 | 429.18 |
| 2013-07-05 | European Championships | Single-ply | 250 | 170 | 230 | 650 | 421.96 |
| 2015-01-01 | National Single Lifts | Single-ply | — | — | 240 | — | 156.34 |
| 2016-10-11 | World Championships | Single-ply | — | — | 240 | — | 156.34 |
vs Single-ply · 90 kg class · masters-2 · drug-tested + not tested
vs Single-ply · 90 kg class · open · drug-tested + not tested
vs Single-ply · 100 kg class · open · drug-tested