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Iva Liou's career best to date is 632.5 kg, set in 2025 at age 41. Their total grew 175 kg over 4.4 years between their first meet and that mark (~39.4 kg/year). Career variance was 77% squat-driven.
Career-best meet: Tested Bend the Bar · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-06-26 | Summer Power Fest | Raw | 155 | 92.5 | 210 | 457.5 | 382.26 |
| 2021-08-07 | Drug Tested Bayou Border Bash | Raw | 182.5 | 102.5 | 227.5 | 512.5 | 411.23 |
| 2021-12-04 | Drug Tested Seawall Showdown | Raw | 195 | 110 | 235 | 540 | 449.69 |
| 2022-02-26 | Queens of Iron | Raw | 190 | 110 | 232.5 | 532.5 | 446.61 |
| 2022-05-07 | Drug Tested Mustang Stampede | Raw | 197.5 | 110 | 240 | 547.5 | 459.53 |
| 2022-06-18 | Drug Tested Goddess of Strength | Raw | 200 | 112.5 | 235 | 547.5 | 464.02 |
| 2022-12-03 | Bend the Bar | Raw | 212.5 | 107.5 | 242.5 | 562.5 | 470.64 |
| 2023-04-08 | Pioneer on the Beach | Raw | 210 | 117.5 | 240 | 567.5 | 472.43 |
| 2023-07-10 | Drug Tested National Championships | Raw | 207.5 | 120 | 235 | 562.5 | 467.05 |
| 2023-12-09 | Bend the Bar | Raw | 220 | 117.5 | 240 | 577.5 | 474.32 |
| 2024-04-27 | Texas Battle On The Bayou at 21st Barbell Club | Raw | 207.5 | 117.5 | 215 | 540 | 445.13 |
| 2024-06-24 | Tested National Championships | Raw | 212.5 | 112.5 | 227.5 | 552.5 | 456.56 |
| 2024-10-12 | Clutch City Classic at 21st Barbell Club | Raw | 227.5 | 120 | 227.5 | 575 | 474.01 |
| 2024-12-07 | Tested Bend the Bar | Raw | 230 | 117.5 | 245 | 592.5 | 488.4 |
| 2025-02-08 | Tested Queens of Iron | Raw | 227.5 | 125 | 240 | 592.5 | 478.67 |
| 2025-03-22 | Tested Master's Cup | Raw | 245 | 127.5 | 250 | 622.5 | 502.9 |
| 2025-05-31 | Tested Northwest Power Cup IV | Raw | 245 | 120 | 255 | 620 | 498.18 |
| 2025-12-06 | Tested Bend the Bar | Raw | 252.5 | 122.5 | 257.5 | 632.5 | 508.34 |
| 2026-02-28 | Tested Queens of Iron | Raw | 235 | 117.5 | 260 | 612.5 | 491.34 |
vs Raw · 110+ kg class · masters-1 · USA · drug-tested + not tested
vs Raw · 110+ kg class · masters-1 · drug-tested + not tested
vs Raw · 110+ kg class · open · drug-tested + not tested