Juan Plazas Porqueras

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UnclaimedAEPCPIEPFIPLIPL-SpainWRPF-Spain

Male · Born 1981 · Spain

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Career highlights

Best total

—

Best squat

—

Best bench

165 kg

Raw · 82.5 kg · 40-44 · 2022

Best deadlift

—

Best DOTS

114.46

Raw · 82.5 kg · 40-44 · 2022

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-04-25	Campeonato de España de XXIII Press Banca Equipado y V Press Banca RAW	Raw	—	150	—	—	102.32
2016-05-07	Campeonato de España de Press de Banca	Raw	—	147.5	—	—	107.12
2016-09-23	Arnold's Europe Powerlifting Championships	Raw	—	152.5	—	—	109.47
2017-06-24	Campeonato de España de Press Banca	Raw	—	155	—	—	108.39
2017-11-25	Copa de España de Powerlifting y Press Banca	Raw	—	157.5	—	—	110.25
2018-11-17	Campeonato de España Absoluto de Press Banca y de Peso Muerto	Raw	—	145	—	—	101.42
2019-06-22	Copa de España de Press Banca	Raw	—	140	—	—	97.13
2021-05-01	Copa de España	Raw	—	162.5	—	—	110.9
2022-06-17	Commonwealth Championships	Raw	—	165	—	—	113.36
2022-07-31	Mare Nostrum III	Raw	—	165	—	—	112.71
2022-12-04	Resurrection	Raw	—	165	—	—	114.46
2023-03-25	Powerlifting X Valientes 2	Raw	—	155	—	—	105.65
2023-05-12	Iberian Powerhouse Cup	Raw	—	162.5	—	—	109.7
2023-10-13	Copa España	Raw	—	155	—	—	104.64
2023-12-09	Winter Cup	Raw	—	150	—	—	101.44
2024-03-04	Powerlifting X Valientes 3	Raw	—	155.5	—	—	104.14
2024-04-06	Spanish Championship	Raw	—	155	—	—	104.71
2024-05-31	Southern European Championship	Raw	—	160	—	—	107.72
2025-04-27	Campeonato de España	Raw	—	155	—	—	106.96

Competition history · 20 meets

Campeonato de España
WRPF-Spain · 2025-04-27 · 82.5 kg classRaw1st place
Spain
Squat —Bench 155 kgDead —Total —Dots 106.96
Campeonato Ciudad De Terrassa
IPL-Spain · 2024-06-29RawNS
Spain
Squat —Bench —Dead —Total —
Southern European Championship
WRPF-Spain · 2024-05-31 · 90 kg classRaw1st place
Spain
Squat —Bench 160 kgDead —Total —Dots 107.72
Spanish Championship
WRPF-Spain · 2024-04-06 · 90 kg classRaw1st place
Spain
Squat —Bench 155 kgDead —Total —Dots 104.71
Powerlifting X Valientes 3
IPL-Spain · 2024-03-04 · 90 kg classRaw1st place
Spain
Squat —Bench 155.5 kgDead —Total —Dots 104.14
Winter Cup
CPI · 2023-12-09 · 90 kg classRaw1st place
Spain
Squat —Bench 150 kgDead —Total —Dots 101.44
Copa España
IPL-Spain · 2023-10-13 · 90 kg classRaw1st place
Spain
Squat —Bench 155 kgDead —Total —Dots 104.64
Iberian Powerhouse Cup
CPI · 2023-05-12 · 90 kg classRaw1st place
Spain
Squat —Bench 162.5 kgDead —Total —Dots 109.70
Powerlifting X Valientes 2
IPL-Spain · 2023-03-25 · 82.5 kg classRaw1st place
Spain
Squat —Bench 155 kgDead —Total —Dots 105.65
Resurrection
CPI · 2022-12-04 · 82.5 kg classRaw1st place
Spain
Squat —Bench 165 kgDead —Total —Dots 114.46
Mare Nostrum III
WRPF-Spain · 2022-07-31 · 82.5 kg classRaw1st place
Spain
Squat —Bench 165 kgDead —Total —Dots 112.71
Commonwealth Championships
IPL · 2022-06-17 · 82.5 kg classRaw1st place
United Kingdom
Squat —Bench 165 kgDead —Total —Dots 113.36
Copa de España
IPL-Spain · 2021-05-01 · 82.5 kg classRaw1st place
Spain
Squat —Bench 162.5 kgDead —Total —Dots 110.90
Copa de España de Press Banca
AEP · 2019-06-22 · 83 kg classRaw1st place
Spain
Squat —Bench 140 kgDead —Total —Dots 97.13
Campeonato de España Absoluto de Press Banca y de Peso Muerto
AEP · 2018-11-17 · 83 kg classRaw3rd place
Spain
Squat —Bench 145 kgDead —Total —Dots 101.42
Copa de España de Powerlifting y Press Banca
AEP · 2017-11-25 · 83 kg classRaw2nd place
Spain
Squat —Bench 157.5 kgDead —Total —Dots 110.25
Campeonato de España de Press Banca
AEP · 2017-06-24 · 83 kg classRaw4th place
Spain
Squat —Bench 155 kgDead —Total —Dots 108.39
Arnold's Europe Powerlifting Championships
EPF · 2016-09-23 · 83 kg classRaw9th place
Spain
Squat —Bench 152.5 kgDead —Total —Dots 109.47
Campeonato de España de Press de Banca
AEP · 2016-05-07 · 74 kg classRaw1st place
Spain
Squat —Bench 147.5 kgDead —Total —Dots 107.12
Campeonato de España de XXIII Press Banca Equipado y V Press Banca RAW
AEP · 2015-04-25 · 83 kg classRaw2nd place
Spain
Squat —Bench 150 kgDead —Total —Dots 102.32