Teemu Hällfors

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Male · Born 1996 · Finland

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Career highlights

Best total

690 kg

Raw · 83 kg · 24-34 · drug-tested · 2021

Best squat

252.5 kg

Raw · 83 kg · 24-34 · drug-tested · 2023

Best bench

233 kg

Single-ply · 83 kg · 20-23 · drug-tested · 2018

Best deadlift

260 kg

Raw · 83 kg · 20-23 · drug-tested · 2018

Best DOTS

466.95

Raw · 83 kg · 24-34 · drug-tested · 2021

Career summary

Teemu Hällfors's career best to date is 690 kg, set in 2021 at age 25. Their total grew 287.5 kg over 10.5 years between their first meet and that mark (~27.5 kg/year). Career variance was 53% squat-driven.

Career-best meet: Avoimen Luokan Klassisen Voimanoston SM · SVNL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-03-05	Voimanoston nuorten SM-kisat	Single-ply	147.5	95	160	402.5	321.05
2011-08-13	Klassisen penkkipunnerruksen SM-kisat	Raw	—	113	—	—	88.54
2012-02-18	Voimanoston nuorten SM-kisat	Single-ply	195	146	203	544	404.27
2012-04-14	Nordic Sub-Juniors & Juniors Powerlifting Championships	Single-ply	190	142.5	190	522.5	386.71
2012-05-21	World Bench Press Championships	Single-ply	—	155	—	—	114.36
2012-08-18	Penkkipunnerruksen SM-kisat	Raw	—	127.5	—	—	92.8
2012-08-28	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	185	160	190	535	390.83
2013-03-01	Nuorten ja veteraanien voimanoston SM-kisat	Raw	177.5	145	190	512.5	373.35
2013-05-20	World Bench Press Championships	Single-ply	—	172.5	—	—	125.16
2013-06-11	World Classic Powerlifting Championships	Raw	182.5	140	177.5	500	364.41
2013-08-17	Klassisen penkkipunnerruksen SM-kisat	Raw	—	142.5	—	—	100.8
2014-03-01	Nuorten klassisen voimanoston SM-kisat	Raw	180	147.5	207.5	535	389.08
2014-05-17	Seuranmestaruuskilpailu klassinen voimanosto	Raw	195	155	205	555	388.55
2014-08-16	Klassisen penkkipunnerruksen SM-kisat	Raw	—	142.5	—	—	103.35
2014-11-30	Kansallinen Voimanostokilpailu	Raw	70	140	160	370	255.28
2015-01-09	Klassisen voimanoston SM-kisat	Raw	175	142.5	185	502.5	364.08
2015-02-07	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	202.5	—	—	141.52
2015-02-28	Voimanoston SM-kisat - kaikki ikäluokat	Single-ply	200	—	—	—	—
2015-05-09	Klassinen kansallinen voimanostokilpailu	Raw	215	160	230	605	428.33
2015-06-05	World Classic Powerlifting Championships	Raw	—	155	220	—	—
2015-08-15	Klassisen penkkipunnerruksen SM-kisat	Raw	—	167.5	—	—	115.06
2015-10-04	Opiskelijoiden SM kilpasarja klassinen voimanosto	Raw	222.5	170	235	627.5	431.2
2015-11-28	Nuorten klassisen voimanoston SM-kisat	Raw	225	170	242.5	637.5	437.47
2015-12-12	Seuranmestaruuskilpailu klassinen voimanosto	Raw	230	170	230	630	425.51
2016-02-07	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	162.5	—	—	110.37
2016-02-19	Nordic Sub-Juniors & Juniors Classic Powerlifting Championships	Raw	217.5	175.5	232.5	625.5	429.11
2016-03-05	European Classic Powerlifting Championships	Raw	222.5	180	245	647.5	443.57
2016-05-14	Kansallinen klassinen voimanostokilpailu	Raw	220	170	242.5	632.5	429.19
2016-06-19	World Classic Powerlifting Championships	Raw	225	167.5	250	642.5	436.07
2016-11-19	Nuorten klassisen voimanoston SM-kisat	Raw	238.5	172.5	250	661	449.87
2016-12-03	Klassisen penkkipunnerruksen SM-kisat	Raw	—	165	—	—	111.65
2016-12-09	Klassisen voimanoston SM-kisat	Raw	220	165	230	615	423.76
2017-02-18	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	150	—	—	102.01
2017-03-12	European Classic Powerlifting Championships	Raw	220	172.5	230	622.5	428.49
2017-05-06	Klassinen voimanosto	Raw	225	165	252.5	642.5	448.76
2017-06-14	World Classic Powerlifting Championships	Raw	240	175	252.5	667.5	454.84
2017-08-10	European Classic Bench Press Championships	Raw	—	177.5	—	—	121.38
2017-11-18	Nuorten klassisen voimanoston SM-kisat	Raw	242	170	240	652	445.63
2017-12-01	Klassisen penkkipunnerruksen SM-kisat	Raw	—	180	—	—	123.15
2018-01-06	Kansallinen Varustevoimanosto	Single-ply	245	180	245	670	455.2
2018-01-27	Nuorten klassisen voimanoston SM-kisat	Raw	245	177.5	260	682.5	464.15
2018-02-10	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	220	202.5	252.5	675	463.01
2018-02-23	Klassisen penkkipunnerruksen SM-kisat	Raw	—	182.5	—	—	124.59
2018-03-16	Klassisen voimanoston SM-kilpailu	Raw	242.5	185	250	677.5	465.29
2018-05-12	Kansallinen klassinen voimanosto	Raw	235	175	230	640	437.02
2018-05-14	World Classic Bench Press Championships	Raw	—	185	—	—	126.85
2018-06-06	World Classic Powerlifting Championships	Raw	232.5	177.5	245	655	448.74
2018-07-07	Rantapenkkarit	Single-ply	—	187.5	—	—	127.1
2018-09-15	Kansallinen varustepenkkipunnerrus	Single-ply	—	222.5	—	—	150.98
2018-09-15	Kansallinen klassinen voimanostokilpailu	Raw	230	185	245	660	447.85
2018-09-28	Arnold Classic Europe	Raw	242.5	180	252.5	675	456.86
2018-10-09	European Bench Press Championships	Single-ply	—	222.5	—	—	151.67
2018-11-21	Nordic Powerlifting & Bench Press Championships	Raw	240	188	240	668	452.5
2018-11-24	European Classic Powerlifting Championships	Raw	242.5	187.5	240	670	455.58
2018-12-08	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	233	—	—	157.53
2018-12-15	Jäsentenvälinen klassinen penkkipunnerrus	Raw	—	186	—	—	125.56
2018-12-15	Jäsentenvälinen klassinen voimanosto	Raw	246	185	255	686	463.99
2019-02-22	Klassisen penkkipunnerruksen SM	Raw	—	185	—	—	125.84
2019-06-04	World Classic Powerlifting Championships	Raw	230	177.5	245	652.5	440.79
2019-09-20	Arnold Classic Europe	Raw	—	190	—	—	128.48
2020-02-21	Klassisen penkkipunnerruksen SM-kisat	Raw	—	180	—	—	121.81
2021-07-03	Klassinen penkkipunnerrus	Raw	—	182.5	—	—	123.63
2021-08-20	Avoimen Luokan Klassisen Voimanoston SM	Raw	250	185	255	690	466.95
2021-09-24	Klassisen penkkipunnerruksen SM-kisat	Raw	—	182.5	—	—	123.4
2021-12-03	European Classic Powerlifting Championships	Raw	240	182.5	230	652.5	440.79
2021-12-04	Jäsentenvälinen klassinen ja varustepenkkipunnerrus	Raw	—	175	—	—	116.57
2022-02-25	Klassisen penkkipunnerruksen SM-kisat	Raw	—	185	—	—	126.14
2023-02-24	Klassisen penkkipunnerruksen SM-kisat	Raw	—	177.5	—	—	121.18
2023-06-11	World Classic Powerlifting Championships	Raw	252.5	175	245	672.5	457.28
2023-09-16	Jäsentenvälinen kansallinen voimanostokisa	Raw	232.5	180	247.5	660	445.98
2023-12-04	European Open Classic Powerlifting Championships	Raw	250	—	225	—	—
2024-08-05	European Bench Press Championships	Raw	—	180	—	—	121.52
2025-12-13	Jäsenten välinen penkkipunnerruskilpailu	Raw	—	162.5	—	—	112.36

Competition history · 77 meets

Jäsenten välinen penkkipunnerruskilpailu
SVNL · 2025-12-13 · 83 kg classRaw1st place
Finland
Squat —Bench 162.5 kgDead —Total —Dots 112.36
European Bench Press Championships
EPF · 2024-08-05 · 83 kg classRaw8th place
Türkiye
Squat —Bench 180 kgDead —Total —Dots 121.52
European Open Classic Powerlifting Championships
EPF · 2023-12-04 · 83 kg classRawDQ
Estonia
Squat 250 kgBench —Dead 225 kgTotal —
Jäsentenvälinen kansallinen voimanostokisa
SVNL · 2023-09-16 · 83 kg classRaw1st place
Finland
Squat 232.5 kgBench 180 kgDead 247.5 kgTotal 660 kgDots 445.98
World Classic Powerlifting Championships
IPF · 2023-06-11 · 83 kg classRaw25th place
Malta
Squat 252.5 kgBench 175 kgDead 245 kgTotal 672.5 kgDots 457.28
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2023-02-24 · 83 kg classRaw2nd place
Finland
Squat —Bench 177.5 kgDead —Total —Dots 121.18
European Bench Press Championships
EPF · 2022-08-02 · 83 kg classRawDQ
Hungary
Squat —Bench —Dead —Total —
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2022-02-25 · 83 kg classRaw1st place
Finland
Squat —Bench 185 kgDead —Total —Dots 126.14
Jäsentenvälinen klassinen ja varustepenkkipunnerrus
SVNL · 2021-12-04 · 93 kg classRaw1st place
Finland
Squat —Bench 175 kgDead —Total —Dots 116.57
European Classic Powerlifting Championships
EPF · 2021-12-03 · 83 kg classRaw14th place
Sweden
Squat 240 kgBench 182.5 kgDead 230 kgTotal 652.5 kgDots 440.79
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2021-09-24 · 83 kg classRaw3rd place
Finland
Squat —Bench 182.5 kgDead —Total —Dots 123.40
Avoimen Luokan Klassisen Voimanoston SM
SVNL · 2021-08-20 · 83 kg classRaw2nd place
Finland
Squat 250 kgBench 185 kgDead 255 kgTotal 690 kgDots 466.95
Klassinen penkkipunnerrus
SVNL · 2021-07-03 · 83 kg classRaw1st place
Finland
Squat —Bench 182.5 kgDead —Total —Dots 123.63
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2020-02-21 · 83 kg classRaw2nd place
Finland
Squat —Bench 180 kgDead —Total —Dots 121.81
YlöR Kansallinen varustevoimanosto
SVNL · 2020-01-06 · 93 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
European Equipped Bench Press Championships
EPF · 2019-10-16 · 83 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
Arnold Classic Europe
EPF · 2019-09-20Raw6th place
Spain
Squat —Bench 190 kgDead —Total —Dots 128.48
World Classic Powerlifting Championships
IPF · 2019-06-04 · 83 kg classRaw17th place
Sweden
Squat 230 kgBench 177.5 kgDead 245 kgTotal 652.5 kgDots 440.79
Klassisen penkkipunnerruksen SM
SVNL · 2019-02-22 · 83 kg classRaw2nd place
Finland
Squat —Bench 185 kgDead —Total —Dots 125.84
Jäsentenvälinen klassinen penkkipunnerrus
SVNL · 2018-12-15 · 93 kg classRawG
Finland
Squat —Bench 186 kgDead —Total —Dots 125.56
Jäsentenvälinen klassinen voimanosto
SVNL · 2018-12-15 · 83 kg classRawG
Finland
Squat 246 kgBench 185 kgDead 255 kgTotal 686 kgDots 463.99
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2018-12-08 · 83 kg classSingle-ply1st place
Finland
Squat —Bench 233 kgDead —Total —Dots 157.53
European Classic Powerlifting Championships
EPF · 2018-11-24 · 83 kg classRaw6th place
Lithuania
Squat 242.5 kgBench 187.5 kgDead 240 kgTotal 670 kgDots 455.58
Nordic Powerlifting & Bench Press Championships
NordicPF · 2018-11-21 · 83 kg classRaw2nd place
Iceland
Squat 240 kgBench 188 kgDead 240 kgTotal 668 kgDots 452.50
European Bench Press Championships
EPF · 2018-10-09 · 83 kg classSingle-ply1st place
Luxembourg
Squat —Bench 222.5 kgDead —Total —Dots 151.67
Arnold Classic Europe
EPF · 2018-09-28 · 83 kg classRaw5th place
Spain
Squat 242.5 kgBench 180 kgDead 252.5 kgTotal 675 kgDots 456.86
Kansallinen varustepenkkipunnerrus
SVNL · 2018-09-15 · 83 kg classSingle-ply1st place
Finland
Squat —Bench 222.5 kgDead —Total —Dots 150.98
Kansallinen klassinen voimanostokilpailu
SVNL · 2018-09-15 · 83 kg classRaw1st place
Finland
Squat 230 kgBench 185 kgDead 245 kgTotal 660 kgDots 447.85
Rantapenkkarit
SVNL · 2018-07-07 · 83 kg classSingle-ply3rd place
Finland
Squat —Bench 187.5 kgDead —Total —Dots 127.10
World Classic Powerlifting Championships
IPF · 2018-06-06 · 83 kg classRaw6th place
Canada
Squat 232.5 kgBench 177.5 kgDead 245 kgTotal 655 kgDots 448.74
World Classic Bench Press Championships
IPF · 2018-05-14 · 83 kg classRaw2nd place
Finland
Squat —Bench 185 kgDead —Total —Dots 126.85
Kansallinen klassinen voimanosto
SVNL · 2018-05-12 · 83 kg classRaw1st place
Finland
Squat 235 kgBench 175 kgDead 230 kgTotal 640 kgDots 437.02
Klassisen voimanoston SM-kilpailu
SVNL · 2018-03-16 · 83 kg classRaw4th place
Finland
Squat 242.5 kgBench 185 kgDead 250 kgTotal 677.5 kgDots 465.29
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2018-02-23 · 83 kg classRaw1st place
Finland
Squat —Bench 182.5 kgDead —Total —Dots 124.59
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2018-02-10 · 83 kg classSingle-ply1st place
Finland
Squat 220 kgBench 202.5 kgDead 252.5 kgTotal 675 kgDots 463.01
Nuorten klassisen voimanoston SM-kisat
SVNL · 2018-01-27 · 83 kg classRaw1st place
Finland
Squat 245 kgBench 177.5 kgDead 260 kgTotal 682.5 kgDots 464.15
Kansallinen Varustevoimanosto
SVNL · 2018-01-06 · 83 kg classSingle-ply1st place
Finland
Squat 245 kgBench 180 kgDead 245 kgTotal 670 kgDots 455.20
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2017-12-01 · 83 kg classRaw1st place
Finland
Squat —Bench 180 kgDead —Total —Dots 123.15
Nuorten klassisen voimanoston SM-kisat
SVNL · 2017-11-18 · 83 kg classRaw1st place
Finland
Squat 242 kgBench 170 kgDead 240 kgTotal 652 kgDots 445.63
European Classic Bench Press Championships
EPF · 2017-08-10 · 83 kg classRaw4th place
Finland
Squat —Bench 177.5 kgDead —Total —Dots 121.38
World Classic Powerlifting Championships
IPF · 2017-06-14 · 83 kg classRaw9th place
Belarus
Squat 240 kgBench 175 kgDead 252.5 kgTotal 667.5 kgDots 454.84
Klassinen voimanosto
SVNL · 2017-05-06 · 83 kg classRaw1st place
Finland
Squat 225 kgBench 165 kgDead 252.5 kgTotal 642.5 kgDots 448.76
European Classic Powerlifting Championships
EPF · 2017-03-12 · 83 kg classRaw10th place
Denmark
Squat 220 kgBench 172.5 kgDead 230 kgTotal 622.5 kgDots 428.49
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2017-02-18 · 83 kg classSingle-ply1st place
Finland
Squat —Bench 150 kgDead —Total —Dots 102.01
Klassisen voimanoston SM-kisat
SVNL · 2016-12-09 · 83 kg classRaw9th place
Finland
Squat 220 kgBench 165 kgDead 230 kgTotal 615 kgDots 423.76
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2016-12-03 · 83 kg classRaw2nd place
Finland
Squat —Bench 165 kgDead —Total —Dots 111.65
Nuorten klassisen voimanoston SM-kisat
SVNL · 2016-11-19 · 83 kg classRaw1st place
Finland
Squat 238.5 kgBench 172.5 kgDead 250 kgTotal 661 kgDots 449.87
World Classic Powerlifting Championships
IPF · 2016-06-19 · 83 kg classRaw9th place
TX, United States of America
Squat 225 kgBench 167.5 kgDead 250 kgTotal 642.5 kgDots 436.07
Kansallinen klassinen voimanostokilpailu
SVNL · 2016-05-14 · 83 kg classRaw1st place
Finland
Squat 220 kgBench 170 kgDead 242.5 kgTotal 632.5 kgDots 429.19
European Classic Powerlifting Championships
EPF · 2016-03-05 · 83 kg classRaw4th place
Estonia
Squat 222.5 kgBench 180 kgDead 245 kgTotal 647.5 kgDots 443.57
Nordic Sub-Juniors & Juniors Classic Powerlifting Championships
NordicPF · 2016-02-19 · 83 kg classRaw2nd place
Sweden
Squat 217.5 kgBench 175.5 kgDead 232.5 kgTotal 625.5 kgDots 429.11
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2016-02-07 · 83 kg classSingle-ply1st place
Finland
Squat —Bench 162.5 kgDead —Total —Dots 110.37
Seuranmestaruuskilpailu klassinen voimanosto
SVNL · 2015-12-12 · 83 kg classRaw1st place
Finland
Squat 230 kgBench 170 kgDead 230 kgTotal 630 kgDots 425.51
Nuorten klassisen voimanoston SM-kisat
SVNL · 2015-11-28 · 83 kg classRaw1st place
Finland
Squat 225 kgBench 170 kgDead 242.5 kgTotal 637.5 kgDots 437.47
Opiskelijoiden SM kilpasarja klassinen voimanosto
SVNL · 2015-10-04 · 83 kg classRaw1st place
Finland
Squat 222.5 kgBench 170 kgDead 235 kgTotal 627.5 kgDots 431.20
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2015-08-15 · 83 kg classRaw1st place
Finland
Squat —Bench 167.5 kgDead —Total —Dots 115.06
World Classic Powerlifting Championships
IPF · 2015-06-05 · 74 kg classRawDQ
Finland
Squat —Bench 155 kgDead 220 kgTotal —
World Bench Press Championships
IPF · 2015-05-20 · 74 kg classSingle-plyDQ
Sweden
Squat —Bench —Dead —Total —
Klassinen kansallinen voimanostokilpailu
SVNL · 2015-05-09 · 83 kg classRaw1st place
Finland
Squat 215 kgBench 160 kgDead 230 kgTotal 605 kgDots 428.33
Voimanoston SM-kisat - kaikki ikäluokat
SVNL · 2015-02-28 · 83 kg classSingle-plyDQ
Finland
Squat 200 kgBench —Dead —Total —
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2015-02-07 · 83 kg classSingle-ply1st place
Finland
Squat —Bench 202.5 kgDead —Total —Dots 141.52
Klassisen voimanoston SM-kisat
SVNL · 2015-01-09 · 74 kg classRaw12th place
Finland
Squat 175 kgBench 142.5 kgDead 185 kgTotal 502.5 kgDots 364.08
Kansallinen Voimanostokilpailu
SVNL · 2014-11-30 · 83 kg classRaw3rd place
Finland
Squat 70 kgBench 140 kgDead 160 kgTotal 370 kgDots 255.28
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2014-08-16 · 74 kg classRaw1st place
Finland
Squat —Bench 142.5 kgDead —Total —Dots 103.35
Seuranmestaruuskilpailu klassinen voimanosto
SVNL · 2014-05-17 · 83 kg classRaw1st place
Finland
Squat 195 kgBench 155 kgDead 205 kgTotal 555 kgDots 388.55
Nuorten klassisen voimanoston SM-kisat
SVNL · 2014-03-01 · 74 kg classRaw3rd place
Finland
Squat 180 kgBench 147.5 kgDead 207.5 kgTotal 535 kgDots 389.08
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2013-08-17 · 83 kg classRaw1st place
Finland
Squat —Bench 142.5 kgDead —Total —Dots 100.80
World Classic Powerlifting Championships
IPF · 2013-06-11 · 74 kg classRaw3rd place
VLA, Russian Federation
Squat 182.5 kgBench 140 kgDead 177.5 kgTotal 500 kgDots 364.41
World Bench Press Championships
IPF · 2013-05-20 · 74 kg classSingle-ply3rd place
Lithuania
Squat —Bench 172.5 kgDead —Total —Dots 125.16
Nuorten ja veteraanien voimanoston SM-kisat
SVNL · 2013-03-01 · 74 kg classRaw1st place
Finland
Squat 177.5 kgBench 145 kgDead 190 kgTotal 512.5 kgDots 373.35
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2012-08-28 · 74 kg classSingle-ply9th place
Poland
Squat 185 kgBench 160 kgDead 190 kgTotal 535 kgDots 390.83
Penkkipunnerruksen SM-kisat
SVNL · 2012-08-18 · 74 kg classRaw1st place
Finland
Squat —Bench 127.5 kgDead —Total —Dots 92.80
World Bench Press Championships
IPF · 2012-05-21 · 74 kg classSingle-ply4th place
Czech Republic
Squat —Bench 155 kgDead —Total —Dots 114.36
Nordic Sub-Juniors & Juniors Powerlifting Championships
NordicPF · 2012-04-14 · 74 kg classSingle-ply1st place
Norway
Squat 190 kgBench 142.5 kgDead 190 kgTotal 522.5 kgDots 386.71
Voimanoston nuorten SM-kisat
SVNL · 2012-02-18 · 74 kg classSingle-ply1st place
Finland
Squat 195 kgBench 146 kgDead 203 kgTotal 544 kgDots 404.27
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2011-08-13 · 66 kg classRaw1st place
Finland
Squat —Bench 113 kgDead —Total —Dots 88.54
Voimanoston nuorten SM-kisat
SVNL · 2011-03-05 · 66 kg classSingle-ply2nd place
Finland
Squat 147.5 kgBench 95 kgDead 160 kgTotal 402.5 kgDots 321.05