Vitaliy Ponomarenko

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UnclaimedBPCEPFGPC IPFUkrainePFWPCWPC-UKRWUAP

Male · Born 1975 · Ukraine

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Career highlights

Best total

802.5 kg

Single-ply · 100 kg · 24-34 · drug-tested · 2000

Best squat

295 kg

Single-ply · 100 kg · 24-34 · drug-tested · 2001

Best bench

370 kg

Multi-ply · 24-34 · 2007

Best deadlift

270 kg

Single-ply · 100 kg · 24-34 · drug-tested · 1999

Best DOTS

496.45

Single-ply · 100 kg · 24-34 · drug-tested · 2000

Career summary

Vitaliy Ponomarenko's career best to date is 802.5 kg, set in 2000 at age 25. Their total grew 187.5 kg over 6.9 years between their first meet and that mark (~27.3 kg/year).

Career-best meet: Ukrainian Powerlifting Championships · UkrainePF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1993-04-11	Ukrainian Junior Powerlifting Championships	Single-ply	220	175	220	615	403.21
1994-04-11	Ukrainian Junior Powerlifting Championships	Single-ply	240	190	240	670	433.71
1995-02-04	Ukrainian Powerlifting Championships	Single-ply	240	190	250	680	430.02
1995-04-06	Ukrainian Junior Powerlifting Championships	Single-ply	250	195	260	705	456.11
1995-06-03	Ukrainian Bench Press Championships	Single-ply	—	215	—	—	141.04
1996-03-02	Ukrainian Powerlifting Championships	Single-ply	267.5	200	250	717.5	467.11
1996-03-19	Ukrainian Bench Press Championships	Single-ply	—	200	—	—	127.92
1996-05-03	Ukrainian Junior Powerlifting Championships	Single-ply	280	215	260	755	488.32
1996-10-09	Ukrainian Powerlifting Cup	Single-ply	280	217.5	260	757.5	491.18
1997-04-03	Ukrainian Junior Powerlifting Championships	Single-ply	270	210	267.5	747.5	476.71
1997-05-27	Ukrainian Bench Press Championships	Single-ply	—	230	—	—	141.26
1998-02-26	Ukrainian Powerlifting Championships	Single-ply	270	190	240	700	452.62
1998-07-12	Ukrainian Bench Press Championships	Single-ply	—	235	—	—	144.65
1999-02-24	Ukrainian Powerlifting Championships	Single-ply	295	215	270	780	484.83
1999-06-26	Ukrainian Bench Press Championships	Single-ply	—	250	—	—	155.9
1999-06-27	Ukrainian DeadLift Championship	Single-ply	—	—	265	—	164.64
2000-02-24	Ukrainian Powerlifting Championships	Single-ply	295	252.5	255	802.5	496.45
2000-06-24	Ukrainian Bench Press Championships	Single-ply	—	252.5	—	—	155.55
2001-03-01	Ukrainian Powerlifting Championships	Single-ply	295	245	260	800	492.41
2001-06-30	Ukrainian Bench Press Championships	Single-ply	—	252.5	—	—	153.21
2002-02-27	Ukrainian Powerlifting Championships	Single-ply	270	255	240	765	466.81
2002-06-30	Ukrainian Bench Press Championships	Single-ply	—	260	—	—	156.63
2003-01-01	Raw Bench	Multi-ply	—	300	—	—	178.5
2003-06-28	Ukrainian Bench Press Championships	Single-ply	—	265.5	—	—	164.54
2003-08-08	European Bench Press Championships	Single-ply	—	270	—	—	167.9
2003-12-05	World Bench Press Championships	Single-ply	—	285	—	—	175.57
2004-03-06	WPO World Record Bench Bash	Multi-ply	—	300	—	—	184.94
2004-05-03	Amateur World Championships	Multi-ply	—	310	—	—	184.65
2005-03-05	WPO World Record Bench Bash	Multi-ply	—	325	—	—	200.04
2005-11-05	WPO European Bench Bash For Cash	Multi-ply	—	355	—	—	218.89
2006-03-04	WPO World Record Bench Bash	Multi-ply	—	340	—	—	204.97
2007-07-28	Power Stars Tournament	Multi-ply	—	370	—	—	221.32
2007-09-22	Ukrainian Powerlifting & Bench Press Cup	Multi-ply	—	350	—	—	207.29

Competition history · 37 meets

Ukrainian Powerlifting & Bench Press Cup
WPC-UKR · 2007-09-22 · 110 kg classMulti-ply1st place
Ukraine
Squat —Bench 350 kgDead —Total —Dots 207.29
Power Stars Tournament
WPC · 2007-07-28Multi-ply2nd place
Ukraine
Squat —Bench 370 kgDead —Total —Dots 221.32
WPO World Record Bench Bash
WPC · 2007-03-03 · 110 kg classMulti-plyDQ
OH, United States of America
Squat —Bench —Dead —Total —
World Championships - WPO Semi-Finals
WPC · 2006-11-02 · 110 kg classMulti-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 209.05
WPO World Record Bench Bash
WPC · 2006-03-04 · 110 kg classMulti-ply4th place
OH, United States of America
Squat —Bench 340 kgDead —Total —Dots 204.97
WPO European Bench Bash For Cash
WPC · 2005-11-05 · 100 kg classMulti-ply1st place
Finland
Squat —Bench 355 kgDead —Total —Dots 218.89
WPO World Record Bench Bash
WPC · 2005-03-05 · 100 kg classMulti-ply1st place
OH, United States of America
Squat —Bench 325 kgDead —Total —Dots 200.04
World Championships
WPC · 2004-11-11 · 100 kg classMulti-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 184.65
European Championships
GPC · 2004-05-14 · 100 kg classMulti-ply1st place
Germany
Squat —Bench —Dead —Total —Dots 184.98
Amateur World Championships
WUAP · 2004-05-03 · 100 kg classMulti-ply1st place
Austria
Squat —Bench 310 kgDead —Total —Dots 184.65
WPO World Record Bench Bash
WPC · 2004-03-06 · 100 kg classMulti-plyG
OH, United States of America
Squat —Bench 300 kgDead —Total —Dots 184.94
World Bench Press Championships
IPF · 2003-12-05 · 100 kg classSingle-ply1st place
Slovakia
Squat —Bench 285 kgDead —Total —Dots 175.57
European Bench Press Championships
EPF · 2003-08-08 · 100 kg classSingle-ply2nd place
Ukraine
Squat —Bench 270 kgDead —Total —Dots 167.90
Ukrainian Bench Press Championships
UkrainePF · 2003-06-28 · 100 kg classSingle-ply1st place
Ukraine
Squat —Bench 265.5 kgDead —Total —Dots 164.54
Raw Bench
BPC · 2003-01-01 · 100 kg classMulti-plyG
United Kingdom
Squat —Bench 300 kgDead —Total —Dots 178.50
Ukrainian Bench Press Championships
UkrainePF · 2002-06-30 · 110 kg classSingle-ply1st place
Ukraine
Squat —Bench 260 kgDead —Total —Dots 156.63
Ukrainian Powerlifting Championships
UkrainePF · 2002-02-27 · 110 kg classSingle-ply9th place
Ukraine
Squat 270 kgBench 255 kgDead 240 kgTotal 765 kgDots 466.81
Ukrainian Bench Press Championships
UkrainePF · 2001-06-30 · 110 kg classSingle-ply1st place
Ukraine
Squat —Bench 252.5 kgDead —Total —Dots 153.21
Ukrainian Powerlifting Championships
UkrainePF · 2001-03-01 · 100 kg classSingle-ply6th place
Ukraine
Squat 295 kgBench 245 kgDead 260 kgTotal 800 kgDots 492.41
Ukrainian Bench Press Championships
UkrainePF · 2000-06-24 · 100 kg classSingle-ply1st place
Ukraine
Squat —Bench 252.5 kgDead —Total —Dots 155.55
Ukrainian Powerlifting Championships
UkrainePF · 2000-02-24 · 100 kg classSingle-ply4th place
Ukraine
Squat 295 kgBench 252.5 kgDead 255 kgTotal 802.5 kgDots 496.45
Ukrainian DeadLift Championship
UkrainePF · 1999-06-27 · 100 kg classSingle-ply2nd place
Ukraine
Squat —Bench —Dead 265 kgTotal —Dots 164.64
Ukrainian Bench Press Championships
UkrainePF · 1999-06-26 · 100 kg classSingle-ply1st place
Ukraine
Squat —Bench 250 kgDead —Total —Dots 155.90
Ukrainian Powerlifting Championships
UkrainePF · 1999-02-24 · 100 kg classSingle-ply3rd place
Ukraine
Squat 295 kgBench 215 kgDead 270 kgTotal 780 kgDots 484.83
Ukrainian Bench Press Championships
UkrainePF · 1998-07-12 · 100 kg classSingle-ply1st place
Ukraine
Squat —Bench 235 kgDead —Total —Dots 144.65
Ukrainian Powerlifting Championships
UkrainePF · 1998-02-26 · 90 kg classSingle-ply11th place
Ukraine
Squat 270 kgBench 190 kgDead 240 kgTotal 700 kgDots 452.62
Ukrainian Bench Press Championships
UkrainePF · 1997-05-27 · 110 kg classSingle-ply1st place
Ukraine
Squat —Bench 230 kgDead —Total —Dots 141.26
Ukrainian Junior Powerlifting Championships
UkrainePF · 1997-04-03 · 100 kg classSingle-ply1st place
Ukraine
Squat 270 kgBench 210 kgDead 267.5 kgTotal 747.5 kgDots 476.71
Ukrainian Powerlifting Cup
UkrainePF · 1996-10-09 · 90 kg classSingle-ply2nd place
Ukraine
Squat 280 kgBench 217.5 kgDead 260 kgTotal 757.5 kgDots 491.18
Ukrainian Junior Powerlifting Championships
UkrainePF · 1996-05-03 · 90 kg classSingle-ply1st place
Ukraine
Squat 280 kgBench 215 kgDead 260 kgTotal 755 kgDots 488.32
Ukrainian Bench Press Championships
UkrainePF · 1996-03-19 · 100 kg classSingle-ply1st place
Ukraine
Squat —Bench 200 kgDead —Total —Dots 127.92
Ukrainian Powerlifting Championships
UkrainePF · 1996-03-02 · 90 kg classSingle-ply3rd place
Ukraine
Squat 267.5 kgBench 200 kgDead 250 kgTotal 717.5 kgDots 467.11
Ukrainian Bench Press Championships
UkrainePF · 1995-06-03 · 90 kg classSingle-ply1st place
Ukraine
Squat —Bench 215 kgDead —Total —Dots 141.04
Ukrainian Junior Powerlifting Championships
UkrainePF · 1995-04-06 · 90 kg classSingle-ply5th place
Ukraine
Squat 250 kgBench 195 kgDead 260 kgTotal 705 kgDots 456.11
Ukrainian Powerlifting Championships
UkrainePF · 1995-02-04 · 100 kg classSingle-ply4th place
Ukraine
Squat 240 kgBench 190 kgDead 250 kgTotal 680 kgDots 430.02
Ukrainian Junior Powerlifting Championships
UkrainePF · 1994-04-11 · 90 kg classSingle-ply4th place
Ukraine
Squat 240 kgBench 190 kgDead 240 kgTotal 670 kgDots 433.71
Ukrainian Junior Powerlifting Championships
UkrainePF · 1993-04-11 · 90 kg classSingle-ply8th place
Ukraine
Squat 220 kgBench 175 kgDead 220 kgTotal 615 kgDots 403.21