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Vitaliy Ponomarenko's best meet by DOTS to date came in 2000 at age 26 in the 100 kg class: 802.5 kg at 496.4 DOTS. Their total grew 187.5 kg over 6.9 years between their first meet and that mark (~27.28 kg/year).
Career-best meet (by DOTS): Ukrainian Powerlifting Championships · UkrainePF
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1993-04-11 | Ukrainian Junior Powerlifting Championships | Single-ply | 220 | 175 | 220 | 615 | 403.21 |
| 1994-04-11 | Ukrainian Junior Powerlifting Championships | Single-ply | 240 | 190 | 240 | 670 | 433.71 |
| 1995-02-04 | Ukrainian Powerlifting Championships | Single-ply | 240 | 190 | 250 | 680 | 430.02 |
| 1995-04-06 | Ukrainian Junior Powerlifting Championships | Single-ply | 250 | 195 | 260 | 705 | 456.11 |
| 1995-06-03 | Ukrainian Bench Press Championships | Single-ply | — | 215 | — | — | — |
| 1996-03-02 | Ukrainian Powerlifting Championships | Single-ply | 267.5 | 200 | 250 | 717.5 | 467.11 |
| 1996-03-19 | Ukrainian Bench Press Championships | Single-ply | — | 200 | — | — | — |
| 1996-05-03 | Ukrainian Junior Powerlifting Championships | Single-ply | 280 | 215 | 260 | 755 | 488.32 |
| 1996-10-09 | Ukrainian Powerlifting Cup | Single-ply | 280 | 217.5 | 260 | 757.5 | 491.18 |
| 1997-04-03 | Ukrainian Junior Powerlifting Championships | Single-ply | 270 | 210 | 267.5 | 747.5 | 476.71 |
| 1997-05-27 | Ukrainian Bench Press Championships | Single-ply | — | 230 | — | — | — |
| 1998-02-26 | Ukrainian Powerlifting Championships | Single-ply | 270 | 190 | 240 | 700 | 452.62 |
| 1998-07-12 | Ukrainian Bench Press Championships | Single-ply | — | 235 | — | — | — |
| 1999-02-24 | Ukrainian Powerlifting Championships | Single-ply | 295 | 215 | 270 | 780 | 484.83 |
| 1999-06-26 | Ukrainian Bench Press Championships | Single-ply | — | 250 | — | — | — |
| 1999-06-27 | Ukrainian DeadLift Championship | Single-ply | — | — | 265 | — | — |
| 2000-02-24 | Ukrainian Powerlifting Championships | Single-ply | 295 | 252.5 | 255 | 802.5 | 496.45 |
| 2000-06-24 | Ukrainian Bench Press Championships | Single-ply | — | 252.5 | — | — | — |
| 2001-03-01 | Ukrainian Powerlifting Championships | Single-ply | 295 | 245 | 260 | 800 | 492.41 |
| 2001-06-30 | Ukrainian Bench Press Championships | Single-ply | — | 252.5 | — | — | — |
| 2002-02-27 | Ukrainian Powerlifting Championships | Single-ply | 270 | 255 | 240 | 765 | 466.81 |
| 2002-06-30 | Ukrainian Bench Press Championships | Single-ply | — | 260 | — | — | — |
| 2003-01-01 | Raw Bench | Multi-ply | — | 300 | — | — | — |
| 2003-06-28 | Ukrainian Bench Press Championships | Single-ply | — | 265.5 | — | — | — |
| 2003-08-08 | European Bench Press Championships | Single-ply | — | 270 | — | — | — |
| 2003-12-05 | World Bench Press Championships | Single-ply | — | 285 | — | — | — |
| 2004-03-06 | WPO World Record Bench Bash | Multi-ply | — | 300 | — | — | — |
| 2004-05-03 | Amateur World Championships | Multi-ply | — | 310 | — | — | — |
| 2004-05-14 | European Championships | Multi-ply | — | 300 | — | — | — |
| 2004-11-11 | World Championships | Multi-ply | — | 300 | — | — | — |
| 2005-03-05 | WPO World Record Bench Bash | Multi-ply | — | 325 | — | — | — |
| 2005-11-05 | WPO European Bench Bash For Cash | Multi-ply | — | 355 | — | — | — |
| 2006-03-04 | WPO World Record Bench Bash | Multi-ply | — | 340 | — | — | — |
| 2006-11-02 | World Championships - WPO Semi-Finals | Multi-ply | — | 350 | — | — | — |
| 2007-07-28 | Power Stars Tournament | Multi-ply | — | 370 | — | — | — |
| 2007-09-22 | Ukrainian Powerlifting & Bench Press Cup | Multi-ply | — | 350 | — | — | — |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Single-ply · 100 kg class · open · drug-tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.