Daniel Cieplak

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Male · Born 1973 · Poland

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Career highlights

Best total

697.5 kg

Single-ply · 83 kg · 40-44 · drug-tested · 2014

Best squat

245 kg

Single-ply · 83 kg · 40-44 · drug-tested · 2014

Best bench

227.5 kg

Single-ply · 93 kg · 40-44 · drug-tested · 2018

Best deadlift

260 kg

Single-ply · 82.5 kg · drug-tested · 2008

Best DOTS

470.00

Single-ply · 82.5 kg · drug-tested · 2008

Career summary

Daniel Cieplak's career best to date is 697.5 kg, set in 2014 at age 41. Their total grew 7.5 kg over 6.4 years between their first meet and that mark (~1.2 kg/year). 4.3-year gap in their competition record between 2008 and 2012. Career variance was 63% bench-driven.

Career-best meet: European Masters Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2008-02-29	Polish Powerlifting Championships	Single-ply	230	200	260	690	470
2012-06-22	Polish Under 20 & Weteranki Championships & Polish Cup	Single-ply	230	197.5	242.5	670	447.54
2013-04-18	World Masters Bench Press Championships	Single-ply	—	187.5	—	—	126.82
2014-03-28	Polish Classic Powerlifting Championships	Raw	182.5	145	225	552.5	373.49
2014-04-17	World Masters Bench Press Championships	Single-ply	—	197.5	—	—	133.51
2014-07-08	European Masters Powerlifting Championships	Single-ply	245	207.5	245	697.5	—
2015-05-14	World Championships	Multi-ply	—	215	—	—	145.74
2015-12-11	European Bench Press & Deadlift Championships	Raw	—	172.5	—	—	113.03
2017-03-19	Polish Bench Press Cup	Single-ply	—	200	—	—	130.66
2017-04-22	World Classic Bench Press Championships	Raw	—	157.5	—	—	101.79
2017-05-22	World Bench Press Championships	Single-ply	—	195	—	—	131.69
2017-06-03	Polish Bench Press Championships	Single-ply	—	207.5	—	—	136.54
2017-08-10	European Classic Bench Press Championships	Raw	—	152.5	—	—	103.21
2017-10-11	European Equipped Bench Press Championships	Single-ply	—	202.5	—	—	136.99
2018-03-06	European Masters Classic Powerlifting Championships	Raw	200	145	215	560	379.86
2018-04-23	World Bench Press Championships	Single-ply	—	210	—	—	136.56
2018-05-14	World Classic Bench Press Championships	Raw	—	165	—	—	105.85
2018-06-24	Polish Bench Press Championships	Single-ply	—	227.5	—	—	145.58
2018-08-09	European Classic Bench Press Championships	Raw	—	165	—	—	105.98
2018-10-09	European Bench Press Championships	Single-ply	—	195	—	—	132
2019-05-12	Polish Bench Press Championships	Raw	—	175	—	—	113.67
2019-06-17	European Championships	Multi-ply	—	212.5	—	—	138.66
2021-04-14	World Championships	Wraps	217.5	157.5	235.5	610.5	413.83
2021-10-18	World Championships	Wraps	230	160	235	625	424.39
2022-04-07	European Championship	Wraps	230	147.5	220	597.5	404.74
2022-10-01	Polish Cup	Wraps	230	157.5	225	612.5	399.92
2022-10-17	World Championships	Wraps	230	160	230	620	403.64
2022-11-24	World Cup	Wraps	225	165	240	630	408.74
2024-09-14	3x3 Series European Showdown	Raw	210	160	250	620	395.09
2024-10-27	World Championships	Wraps	217.5	160	245	622.5	397.41

Competition history · 30 meets

World Championships
WPA · 2024-10-27 · 100 kg classWraps1st place
Poland
Squat 217.5 kgBench 160 kgDead 245 kgTotal 622.5 kgDots 397.41
3x3 Series European Showdown
PLTRAW · 2024-09-14Raw1st place
Poland
Squat 210 kgBench 160 kgDead 250 kgTotal 620 kgDots 395.09
World Cup
XPC-Poland · 2022-11-24 · 90 kg classWraps1st place
Poland
Squat 225 kgBench 165 kgDead 240 kgTotal 630 kgDots 408.74
World Championships
GPC · 2022-10-17 · 90 kg classWraps1st place
Slovakia
Squat 230 kgBench 160 kgDead 230 kgTotal 620 kgDots 403.64
Polish Cup
XPC-Poland · 2022-10-01 · 90 kg classWraps1st place
Poland
Squat 230 kgBench 157.5 kgDead 225 kgTotal 612.5 kgDots 399.92
European Championship
XPC-Poland · 2022-04-07 · 82.5 kg classWraps2nd place
Poland
Squat 230 kgBench 147.5 kgDead 220 kgTotal 597.5 kgDots 404.74
World Championships
GPC · 2021-10-18 · 82.5 kg classWraps1st place
Poland
Squat 230 kgBench 160 kgDead 235 kgTotal 625 kgDots 424.39
World Championships
WPA · 2021-04-14 · 82.5 kg classWraps1st place
Poland
Squat 217.5 kgBench 157.5 kgDead 235.5 kgTotal 610.5 kgDots 413.83
European Championships
WUAP · 2019-06-17 · 90 kg classMulti-ply1st place
Germany
Squat —Bench 212.5 kgDead —Total —Dots 138.66
Polish Bench Press Championships
WRPF-POL · 2019-05-12Raw9th place
Poland
Squat —Bench 175 kgDead —Total —Dots 113.67
European Bench Press Championships
EPF · 2018-10-09 · 83 kg classSingle-ply3rd place
Luxembourg
Squat —Bench 195 kgDead —Total —Dots 132.00
European Classic Bench Press Championships
EPF · 2018-08-09 · 93 kg classRaw7th place
France
Squat —Bench 165 kgDead —Total —Dots 105.98
Polish Bench Press Championships
PZKFiTS · 2018-06-24 · 93 kg classSingle-ply2nd place
Poland
Squat —Bench 227.5 kgDead —Total —Dots 145.58
World Classic Bench Press Championships
IPF · 2018-05-14 · 93 kg classRaw5th place
Finland
Squat —Bench 165 kgDead —Total —Dots 105.85
World Bench Press Championships
IPF · 2018-04-23 · 93 kg classSingle-ply4th place
South Africa
Squat —Bench 210 kgDead —Total —Dots 136.56
European Masters Classic Powerlifting Championships
EPF · 2018-03-06 · 83 kg classRaw4th place
Sweden
Squat 200 kgBench 145 kgDead 215 kgTotal 560 kgDots 379.86
European Equipped Bench Press Championships
EPF · 2017-10-11 · 83 kg classSingle-ply3rd place
Spain
Squat —Bench 202.5 kgDead —Total —Dots 136.99
European Classic Bench Press Championships
EPF · 2017-08-10 · 83 kg classRaw4th place
Finland
Squat —Bench 152.5 kgDead —Total —Dots 103.21
Polish Bench Press Championships
PZKFiTS · 2017-06-03 · 105 kg classSingle-ply3rd place
Poland
Squat —Bench 207.5 kgDead —Total —Dots 136.54
World Bench Press Championships
IPF · 2017-05-22 · 83 kg classSingle-ply6th place
Lithuania
Squat —Bench 195 kgDead —Total —Dots 131.69
World Classic Bench Press Championships
IPF · 2017-04-22 · 93 kg classRaw6th place
TX, United States of America
Squat —Bench 157.5 kgDead —Total —Dots 101.79
Polish Bench Press Cup
PZKFiTS · 2017-03-19Single-ply4th place
Poland
Squat —Bench 200 kgDead —Total —Dots 130.66
European Bench Press & Deadlift Championships
WPAU · 2015-12-11 · 90 kg classRaw1st place
Poland
Squat —Bench 172.5 kgDead —Total —Dots 113.03
World Championships
WPA · 2015-05-14 · 82.5 kg classMulti-ply1st place
Ukraine
Squat —Bench 215 kgDead —Total —Dots 145.74
European Masters Powerlifting Championships
EPF · 2014-07-08 · 83 kg classSingle-plyDQ
Czech Republic
Squat 245 kgBench 207.5 kgDead 245 kgTotal 697.5 kg
World Masters Bench Press Championships
IPF · 2014-04-17 · 83 kg classSingle-ply7th place
United Kingdom
Squat —Bench 197.5 kgDead —Total —Dots 133.51
Polish Classic Powerlifting Championships
PZKFiTS · 2014-03-28 · 83 kg classRaw9th place
Poland
Squat 182.5 kgBench 145 kgDead 225 kgTotal 552.5 kgDots 373.49
World Masters Bench Press Championships
IPF · 2013-04-18 · 83 kg classSingle-ply6th place
Czech Republic
Squat —Bench 187.5 kgDead —Total —Dots 126.82
Polish Under 20 & Weteranki Championships & Polish Cup
PZKFiTS · 2012-06-22 · 93 kg classSingle-ply2nd place
Poland
Squat 230 kgBench 197.5 kgDead 242.5 kgTotal 670 kgDots 447.54
Polish Powerlifting Championships
PZKFiTS · 2008-02-29 · 82.5 kg classSingle-ply4th place
Poland
Squat 230 kgBench 200 kgDead 260 kgTotal 690 kgDots 470.00