Monika Kvam

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UnclaimedEPFNSF

Female · Born 1995 · Norway

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Career highlights

Best total

507.5 kg

Single-ply · 72 kg · 24-34 · drug-tested · 2019

Best squat

200 kg

Single-ply · 72 kg · 24-34 · drug-tested · 2019

Best bench

140 kg

Single-ply · 72 kg · 24-34 · drug-tested · 2020

Best deadlift

172.5 kg

Single-ply · 72 kg · 24-34 · drug-tested · 2019

Best DOTS

507.36

Single-ply · 72 kg · 24-34 · drug-tested · 2019

Career summary

Monika Kvam's career best to date is 507.5 kg, set in 2019 at age 24. Their total grew 230 kg over 3.1 years between their first meet and that mark (~73.2 kg/year). Career variance was 53% squat-driven.

Career-best meet: NM styrkeløft utstyr · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-04-09	Klubbstevne	Raw	100	65	112.5	277.5	285.76
2016-08-27	RM Utstyrsfritt Region ØST	Raw	117.5	72.5	125	315	315.55
2016-10-07	NM i styrkeløft utstyrsfritt	Raw	120	67.5	125	312.5	315.76
2017-02-04	Regionmesterskap region Øst	Single-ply	152.5	97.5	142.5	392.5	396.28
2017-04-28	NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt	Raw	117.5	77.5	132.5	327.5	328.63
2017-06-02	NM Styrkeløft	Single-ply	162.5	105	142.5	410	410.71
2017-11-25	NM styrkeløft ungdom junior og veteran	Single-ply	175	105	140	420	423.34
2017-12-09	NM benkpress utstyrsfritt	Raw	—	87.5	—	—	88.2
2017-12-16	Klubbmesterskap	Single-ply	—	107.5	145	—	—
2018-03-24	NM benkpress utstyr	Single-ply	—	115	—	—	115.88
2018-06-16	Åpent stevne	Single-ply	167.5	115	155	437.5	440.84
2018-08-17	NM Styrkeløft utstyr	Single-ply	180	120	160	460	461.48
2018-12-08	Åpent Stevne	Raw	140	95	140	375	377.42
2019-02-02	RM Øst styrkeløft utstyr	Single-ply	190	130	162.5	482.5	483.34
2019-05-31	NM styrkeløft utstyr	Single-ply	200	135	172.5	507.5	507.36
2019-09-06	Western European Championships	Single-ply	192.5	140	167.5	500	499.75
2019-12-07	NM Benkpress utstyrsfritt	Raw	—	100	—	—	100.76
2020-02-08	Regionmesterskap utstyr Region Øst	Single-ply	—	140	—	—	139.97

Competition history · 18 meets

Regionmesterskap utstyr Region Øst
NSF · 2020-02-08 · 72 kg classSingle-ply1st place
Norway
Squat —Bench 140 kgDead —Total —Dots 139.97
NM Benkpress utstyrsfritt
NSF · 2019-12-07 · 72 kg classRaw1st place
Norway
Squat —Bench 100 kgDead —Total —Dots 100.76
Western European Championships
EPF · 2019-09-06 · 72 kg classSingle-ply1st place
Italy
Squat 192.5 kgBench 140 kgDead 167.5 kgTotal 500 kgDots 499.75
NM styrkeløft utstyr
NSF · 2019-05-31 · 72 kg classSingle-ply2nd place
Norway
Squat 200 kgBench 135 kgDead 172.5 kgTotal 507.5 kgDots 507.36
RM Øst styrkeløft utstyr
NSF · 2019-02-02 · 72 kg classSingle-ply1st place
Norway
Squat 190 kgBench 130 kgDead 162.5 kgTotal 482.5 kgDots 483.34
Åpent Stevne
NSF · 2018-12-08 · 72 kg classRaw1st place
Norway
Squat 140 kgBench 95 kgDead 140 kgTotal 375 kgDots 377.42
NM Styrkeløft utstyr
NSF · 2018-08-17 · 72 kg classSingle-ply2nd place
Norway
Squat 180 kgBench 120 kgDead 160 kgTotal 460 kgDots 461.48
Åpent stevne
NSF · 2018-06-16 · 72 kg classSingle-ply1st place
Norway
Squat 167.5 kgBench 115 kgDead 155 kgTotal 437.5 kgDots 440.84
NM benkpress utstyr
NSF · 2018-03-24 · 72 kg classSingle-ply4th place
Norway
Squat —Bench 115 kgDead —Total —Dots 115.88
Klubbmesterskap
NSF · 2017-12-16 · 72 kg classSingle-plyDQ
Norway
Squat —Bench 107.5 kgDead 145 kgTotal —
NM benkpress utstyrsfritt
NSF · 2017-12-09 · 72 kg classRaw2nd place
Norway
Squat —Bench 87.5 kgDead —Total —Dots 88.20
NM styrkeløft ungdom junior og veteran
NSF · 2017-11-25 · 72 kg classSingle-ply3rd place
Norway
Squat 175 kgBench 105 kgDead 140 kgTotal 420 kgDots 423.34
NM Styrkeløft
NSF · 2017-06-02 · 72 kg classSingle-ply6th place
Norway
Squat 162.5 kgBench 105 kgDead 142.5 kgTotal 410 kgDots 410.71
NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt
NSF · 2017-04-28 · 72 kg classRaw6th place
Norway
Squat 117.5 kgBench 77.5 kgDead 132.5 kgTotal 327.5 kgDots 328.63
Regionmesterskap region Øst
NSF · 2017-02-04 · 72 kg classSingle-ply1st place
Norway
Squat 152.5 kgBench 97.5 kgDead 142.5 kgTotal 392.5 kgDots 396.28
NM i styrkeløft utstyrsfritt
NSF · 2016-10-07 · 72 kg classRaw20th place
Norway
Squat 120 kgBench 67.5 kgDead 125 kgTotal 312.5 kgDots 315.76
RM Utstyrsfritt Region ØST
NSF · 2016-08-27 · 72 kg classRaw2nd place
Norway
Squat 117.5 kgBench 72.5 kgDead 125 kgTotal 315 kgDots 315.55
Klubbstevne
NSF · 2016-04-09 · 72 kg classRaw2nd place
Norway
Squat 100 kgBench 65 kgDead 112.5 kgTotal 277.5 kgDots 285.76

Monika Kvam

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Career highlights

Career summary

Progression

Competition history · 18 meets

Where this lifter ranks

Where this lifter ranks