Valerio Vaccaro

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Male · Born 1977 · Italy

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Career highlights

Best total

805 kg

Single-ply · 105 kg · 35-39 · drug-tested · 2014

Best squat

305 kg

Single-ply · 105 kg · 35-39 · drug-tested · 2014

Best bench

260 kg

Single-ply · 105 kg · 35-39 · drug-tested · 2015

Best deadlift

255 kg

Single-ply · 105 kg · 35-39 · drug-tested · 2013

Best DOTS

488.48

Single-ply · 105 kg · 35-39 · drug-tested · 2014

Career summary

Valerio Vaccaro's career best to date is 805 kg, set in 2014 at age 37. Their total grew 210 kg over 4.6 years between their first meet and that mark (~45.9 kg/year). Career variance was 52% squat-driven.

Career-best meet: Campionato Italiano Assoluto di Powerlifting · FIPL

Where this lifter ranks

In Italy, all-time

vs Single-ply · 105 kg class · open · Italy · drug-tested

Current cohort

vs Single-ply · 105 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2009-07-12	Trofeo di Panca Memorial Bertoletti	Raw	—	175	—	—	109.54
2009-10-25	Coppa Italia a Squadre	Raw	205	170	220	595	376.26
2010-03-06	Campionato di Stacco	Single-ply	—	—	240	—	148.91
2010-04-23	Campionato Italiano Assoluto	Single-ply	240	210	235	685	425.97
2010-06-12	Trofeo di Panca Memorial Bertoletti	Single-ply	—	210	—	—	130.89
2011-06-17	Trofeo Bertoletti di Powerlifting Raw e di Panca Geared	Raw	225	180	240	645	400.55
2011-10-21	Coppa Italia a Squadre	Single-ply	250	210	220	680	426.86
2012-03-10	Campionato di Stacco	Raw	—	—	245	—	150.87
2012-04-20	Campionato Italiano Assoluto	Single-ply	280	240	240	760	467.99
2012-06-15	Trofeo Bertoletti di Powerlifting Raw e di Panca Geared	Single-ply	—	232.5	—	—	142.08
2012-09-28	Western European Championships	Single-ply	—	220	—	—	—
2012-10-26	Coppa Italia a Squadre	Single-ply	285	180	230	695	426.68
2013-03-09	Campionato di Stacco	Single-ply	—	—	255	—	156.02
2013-04-26	Campionato Italiano Assoluto	Single-ply	295	235	255	785	478.72
2013-06-14	Trofeo Bertoletti di Powerlifting Raw e di Panca Geared	Single-ply	—	250	—	—	152.96
2013-10-18	Coppa Italia a Squadre	Single-ply	280	240	245	765	475.28
2013-12-14	Campionato di Panca e Trofeo Nazionale di Panca Raw	Single-ply	—	250	—	—	153.22
2014-05-24	Campionato Italiano Assoluto di Powerlifting	Single-ply	305	250	250	805	488.48
2014-12-13	Campionato di Panca e Trofeo Nazionale di Panca Raw	Single-ply	—	245	—	—	150.74
2015-04-16	33° Campionato Italiano Assoluto di Powerlifting	Single-ply	290	250	250	790	480.23
2015-06-19	12° Coppa Bertoletti di Panca e 5° Trofeo di Powerlifting Raw	Single-ply	—	250	—	—	154.74
2015-12-12	16° Campionato Italiano di Panca e 1° Campionato Classic di Panca Raw	Single-ply	—	260	—	—	159.52

Competition history · 25 meets

XIII Coppa Bertoletti di Panca e II Campionato Classic di Powerlifting Raw
FIPL · 2016-06-14 · 105 kg classSingle-plyDQ
Italy
Squat —Bench —Dead —Total —
16° Campionato Italiano di Panca e 1° Campionato Classic di Panca Raw
FIPL · 2015-12-12 · 105 kg classSingle-ply1st place
Italy
Squat —Bench 260 kgDead —Total —Dots 159.52
12° Coppa Bertoletti di Panca e 5° Trofeo di Powerlifting Raw
FIPL · 2015-06-19 · 105 kg classSingle-ply1st place
Italy
Squat —Bench 250 kgDead —Total —Dots 154.74
33° Campionato Italiano Assoluto di Powerlifting
FIPL · 2015-04-16 · 105 kg classSingle-ply3rd place
Italy
Squat 290 kgBench 250 kgDead 250 kgTotal 790 kgDots 480.23
Campionato di Panca e Trofeo Nazionale di Panca Raw
FIPL · 2014-12-13 · 105 kg classSingle-ply1st place
Italy
Squat —Bench 245 kgDead —Total —Dots 150.74
Trofeo Bertoletti di Powerlifting Raw e di Panca Geared
FIPL · 2014-06-12 · 105 kg classSingle-plyDQ
Italy
Squat —Bench —Dead —Total —
Campionato Italiano Assoluto di Powerlifting
FIPL · 2014-05-24 · 105 kg classSingle-ply1st place
Italy
Squat 305 kgBench 250 kgDead 250 kgTotal 805 kgDots 488.48
Campionato di Panca e Trofeo Nazionale di Panca Raw
FIPL · 2013-12-14 · 105 kg classSingle-ply2nd place
Italy
Squat —Bench 250 kgDead —Total —Dots 153.22
Coppa Italia a Squadre
FIPL · 2013-10-18 · 105 kg classSingle-ply2nd place
Italy
Squat 280 kgBench 240 kgDead 245 kgTotal 765 kgDots 475.28
Trofeo Bertoletti di Powerlifting Raw e di Panca Geared
FIPL · 2013-06-14 · 105 kg classSingle-ply1st place
Italy
Squat —Bench 250 kgDead —Total —Dots 152.96
Campionato Italiano Assoluto
FIPL · 2013-04-26 · 105 kg classSingle-ply4th place
Italy
Squat 295 kgBench 235 kgDead 255 kgTotal 785 kgDots 478.72
Campionato di Stacco
FIPL · 2013-03-09 · 105 kg classSingle-ply5th place
Italy
Squat —Bench —Dead 255 kgTotal —Dots 156.02
Coppa Italia a Squadre
FIPL · 2012-10-26 · 105 kg classSingle-ply1st place
Italy
Squat 285 kgBench 180 kgDead 230 kgTotal 695 kgDots 426.68
Western European Championships
EPF · 2012-09-28 · 105 kg classSingle-plyDQ
Luxembourg
Squat —Bench 220 kgDead —Total —
Trofeo Bertoletti di Powerlifting Raw e di Panca Geared
FIPL · 2012-06-15 · 105 kg classSingle-ply2nd place
Italy
Squat —Bench 232.5 kgDead —Total —Dots 142.08
Campionato Italiano Assoluto
FIPL · 2012-04-20 · 105 kg classSingle-ply2nd place
Italy
Squat 280 kgBench 240 kgDead 240 kgTotal 760 kgDots 467.99
Campionato di Stacco
FIPL · 2012-03-10 · 105 kg classRaw2nd place
Italy
Squat —Bench —Dead 245 kgTotal —Dots 150.87
Coppa Italia a Squadre
FIPL · 2011-10-21 · 105 kg classSingle-ply3rd place
Italy
Squat 250 kgBench 210 kgDead 220 kgTotal 680 kgDots 426.86
Trofeo Bertoletti di Powerlifting Raw e di Panca Geared
FIPL · 2011-06-17 · 105 kg classRaw1st place
Italy
Squat 225 kgBench 180 kgDead 240 kgTotal 645 kgDots 400.55
Campionato Italiano Assoluto
FIPL · 2011-04-15 · 105 kg classSingle-ply4th place
Italy
Squat —Bench —Dead —Total —Dots 441.92
Trofeo di Panca Memorial Bertoletti
FIPL · 2010-06-12 · 100 kg classSingle-ply2nd place
Italy
Squat —Bench 210 kgDead —Total —Dots 130.89
Campionato Italiano Assoluto
FIPL · 2010-04-23 · 100 kg classSingle-ply1st place
Italy
Squat 240 kgBench 210 kgDead 235 kgTotal 685 kgDots 425.97
Campionato di Stacco
FIPL · 2010-03-06 · 100 kg classSingle-ply6th place
Italy
Squat —Bench —Dead 240 kgTotal —Dots 148.91
Coppa Italia a Squadre
FIPL · 2009-10-25 · 100 kg classRaw1st place
Italy
Squat 205 kgBench 170 kgDead 220 kgTotal 595 kgDots 376.26
Trofeo di Panca Memorial Bertoletti
FIPL · 2009-07-12 · 100 kg classRaw3rd place
Italy
Squat —Bench 175 kgDead —Total —Dots 109.54