Cassandra Mixon

UnclaimedUSAPL

Female · Born 2005 · United States of America · LA

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Best total

340 kg

Single-ply · 100 kg · 18-19 · drug-tested · 2022

Best squat

138.4 kg

Single-ply · 100 kg · 20-23 · drug-tested · 2026

Best bench

97.5 kg

Single-ply · 100+ kg · 20-23 · drug-tested · 2024

Best deadlift

130 kg

Single-ply · 100 kg · 18-19 · drug-tested · 2022

Best DOTS

292.40

Single-ply · 100 kg · 18-19 · drug-tested · 2022

Cassandra Mixon's career best to date is 340 kg, set in 2022 at age 17. Career variance was 70% deadlift-driven.

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2022-11-19	Pelican State Open & Collegiate South Regionals	Single-ply	112.5	97.5	130	340	292.4
2023-04-13	Collegiate Nationals	Single-ply	115	97.5	122.5	335	287.87
2024-05-18	Louisiana State Games	Single-ply	122.5	97.5	113.4	333.4	273.48
2026-01-31	Last Chance Qualifier	Single-ply	138.4	83.9	83.9	306.20000000000005	261.97

Last Chance Qualifier
USAPL · 2026-01-31 · 100 kg classSingle-ply1st place
LA, United States of America
Squat 138.4 kgBench 83.9 kgDead 83.9 kgTotal 306.2 kgDots 261.97
Strong Hawk Meet
USAPL · 2025-12-06 · 100 kg classSingle-plyDQ
LA, United States of America
Squat —Bench —Dead —Total —
Louisiana State Games
USAPL · 2024-05-18 · 100+ kg classSingle-ply1st place
LA, United States of America
Squat 122.5 kgBench 97.5 kgDead 113.4 kgTotal 333.4 kgDots 273.48
Collegiate Nationals
USAPL · 2023-04-13 · 100 kg classSingle-ply8th place
TX, United States of America
Squat 115 kgBench 97.5 kgDead 122.5 kgTotal 335 kgDots 287.87
Pelican State Open & Collegiate South Regionals
USAPL · 2022-11-19 · 100 kg classSingle-ply1st place
LA, United States of America
Squat 112.5 kgBench 97.5 kgDead 130 kgTotal 340 kgDots 292.40