Cat Shamel

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Female · Born 1978 · United Kingdom

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Career highlights

Best total

377.5 kg

Raw · 63 kg · 45-49 · drug-tested · 2023

Best squat

135 kg

Raw · 63 kg · 45-49 · drug-tested · 2023

Best bench

90 kg

Raw · 63 kg · drug-tested · 2026

Best deadlift

162.5 kg

Raw · 57 kg · drug-tested · 2022

Best DOTS

427.68

Raw · 57 kg · 45-49 · drug-tested · 2026

Career summary

Cat Shamel's career best to date is 377.5 kg, set in 2023 at age 45. Their total grew 75 kg over 5.4 years between their first meet and that mark (~13.8 kg/year).

Career-best meet: ST Christmas Classic · EPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-07-15	West Midlands Development Competition	Raw	115	62.5	125	302.5	364.84
2018-07-29	English Inter-Divisional	Raw	110	60	130	300	367.64
2018-10-20	British Classic Masters Powerlifting Championships	Raw	115	60	140	315	387.08
2018-12-02	West Midlands Full Power and Bench Only Championships	Raw	117.5	65	142.5	325	397.21
2019-03-05	European Masters Classic Championships	Raw	115	67.5	147.5	330	406.06
2019-04-07	West Midlands Juniors & Masters	Raw	122.5	70	142.5	335	398.89
2019-06-04	World Classic Powerlifting Championships	Raw	115	70	152.5	337.5	414.16
2019-07-28	Inter-Divisional Championships	Raw	117.5	67.5	155	340	411.42
2019-10-26	British Masters Classic Powerlifting Championships	Raw	122.5	70	147.5	340	414.98
2020-03-09	European Masters Classic Powerlifting Championships	Raw	117.5	70	155	342.5	419.1
2021-07-03	ST Summer Showdown	Raw	120	77.5	160	357.5	420.42
2021-07-24	British Classic Masters Powerlifting Championships	Raw	120	72.5	152.5	345	421.65
2021-08-21	All England Ladies	Raw	117.5	75	155	347.5	424.14
2021-09-23	World Classic Powerlifting Championships	Raw	115	72.5	157.5	345	422.33
2021-12-04	SuperTraining Christmas Classic	Raw	122.5	77.5	160	360	418.27
2022-03-07	European Classic Masters Powerlifting Championships	Raw	117.5	75	152.5	345	423.36
2022-05-28	All England	Raw	125	77.5	162.5	365	423.08
2022-07-02	A7 Fit Xpo	Raw	125	77.5	152.5	355	411
2022-08-13	Inter Divisional Championships	Raw	127.5	80	145	352.5	405.26
2022-12-17	ST Christmas Classic	Raw	125	82.5	152.5	360	413.64
2023-01-28	North Midlands Bench	Raw	—	82.5	—	—	95.18
2023-02-28	European Masters Classic Powerlifting Championships	Raw	125	82.5	145	352.5	405.16
2023-03-16	Eleiko British Open Classic Championships	Raw	125	77.5	155	357.5	409.82
2023-06-25	English Bench Press Championships	Raw	—	85	—	—	97.5
2023-07-23	Inter Divisional Championships	Raw	130	82.5	155	367.5	413.56
2023-08-10	Manchester Open	Raw	132.5	82.5	152.5	367.5	422.01
2023-12-16	ST Christmas Classic	Raw	135	85	157.5	377.5	423.88
2024-06-22	All England	Raw	132.5	77.5	155	365	418.66
2024-08-02	Manchester Open	Raw	127.5	77.5	142.5	347.5	399.97
2024-10-04	Commonwealth Championships	Raw	125	82.5	152.5	360	413.64
2024-12-14	ST Christmas Classic	Raw	125	85	160	370	407.18
2025-02-16	British Classic Bench Press Championships	Raw	—	87.5	—	—	100.6
2025-05-18	World Classic & Equipped Bench Press Championships	Raw	—	85	—	—	97.78
2025-06-28	British Masters Classic	Raw	122.5	82.5	—	—	—
2025-09-22	European Bench Press Championships	Raw	—	82.5	—	—	94.63
2025-12-13	West Midlands Winter Cup	Raw	—	89	—	—	99.4
2026-02-07	ST Qualifier	Raw	120	82.5	140	342.5	393.08
2026-02-28	British Classic Bench Press Championships	Raw	—	88.5	—	—	101.63
2026-04-04	English Bench	Raw	—	90	—	—	98.84
2026-05-02	All England Masters Championships	Raw	130	89.5	152.5	372	427.68

Competition history · 40 meets

All England Masters Championships
EPA · 2026-05-02 · 57 kg classRaw1st place
United Kingdom
Squat 130 kgBench 89.5 kgDead 152.5 kgTotal 372 kgDots 427.68
English Bench
EPA · 2026-04-04 · 63 kg classRaw1st place
EM, United Kingdom
Squat —Bench 90 kgDead —Total —Dots 98.84
British Classic Bench Press Championships
BP · 2026-02-28 · 57 kg classRaw1st place
United Kingdom
Squat —Bench 88.5 kgDead —Total —Dots 101.63
ST Qualifier
EPA · 2026-02-07 · 57 kg classRaw1st place
SW, United Kingdom
Squat 120 kgBench 82.5 kgDead 140 kgTotal 342.5 kgDots 393.08
West Midlands Winter Cup
EPA · 2025-12-13 · 63 kg classRaw1st place
WM, United Kingdom
Squat —Bench 89 kgDead —Total —Dots 99.40
European Bench Press Championships
EPF · 2025-09-22 · 57 kg classRaw2nd place
Malta
Squat —Bench 82.5 kgDead —Total —Dots 94.63
British Masters Classic
BP · 2025-06-28 · 57 kg classRawDQ
United Kingdom
Squat 122.5 kgBench 82.5 kgDead —Total —
World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 57 kg classRaw3rd place
Norway
Squat —Bench 85 kgDead —Total —Dots 97.78
British Classic Bench Press Championships
BP · 2025-02-16 · 57 kg classRaw4th place
United Kingdom
Squat —Bench 87.5 kgDead —Total —Dots 100.60
ST Christmas Classic
EPA · 2024-12-14 · 63 kg classRaw1st place
SW, United Kingdom
Squat 125 kgBench 85 kgDead 160 kgTotal 370 kgDots 407.18
Commonwealth Championships
CommonwealthPF · 2024-10-04 · 57 kg classRaw2nd place
South Africa
Squat 125 kgBench 82.5 kgDead 152.5 kgTotal 360 kgDots 413.64
Manchester Open
EPA · 2024-08-02 · 57 kg classRaw3rd place
NW, United Kingdom
Squat 127.5 kgBench 77.5 kgDead 142.5 kgTotal 347.5 kgDots 399.97
All England
EPA · 2024-06-22 · 57 kg classRaw1st place
United Kingdom
Squat 132.5 kgBench 77.5 kgDead 155 kgTotal 365 kgDots 418.66
ST Christmas Classic
EPA · 2023-12-16 · 63 kg classRaw2nd place
SW, United Kingdom
Squat 135 kgBench 85 kgDead 157.5 kgTotal 377.5 kgDots 423.88
Manchester Open
EPA · 2023-08-10 · 57 kg classRaw2nd place
NW, United Kingdom
Squat 132.5 kgBench 82.5 kgDead 152.5 kgTotal 367.5 kgDots 422.01
Inter Divisional Championships
EPA · 2023-07-23 · 63 kg classRaw3rd place
GL, United Kingdom
Squat 130 kgBench 82.5 kgDead 155 kgTotal 367.5 kgDots 413.56
English Bench Press Championships
EPA · 2023-06-25 · 57 kg classRaw2nd place
United Kingdom
Squat —Bench 85 kgDead —Total —Dots 97.50
Eleiko British Open Classic Championships
BP · 2023-03-16 · 57 kg classRaw12th place
United Kingdom
Squat 125 kgBench 77.5 kgDead 155 kgTotal 357.5 kgDots 409.82
European Masters Classic Powerlifting Championships
EPF · 2023-02-28 · 57 kg classRaw5th place
Hungary
Squat 125 kgBench 82.5 kgDead 145 kgTotal 352.5 kgDots 405.16
North Midlands Bench
EPA · 2023-01-28 · 57 kg classRawG
United Kingdom
Squat —Bench 82.5 kgDead —Total —Dots 95.18
ST Christmas Classic
EPA · 2022-12-17 · 57 kg classRaw1st place
United Kingdom
Squat 125 kgBench 82.5 kgDead 152.5 kgTotal 360 kgDots 413.64
Inter Divisional Championships
EPA · 2022-08-13 · 57 kg classRaw2nd place
United Kingdom
Squat 127.5 kgBench 80 kgDead 145 kgTotal 352.5 kgDots 405.26
A7 Fit Xpo
EPA · 2022-07-02 · 57 kg classRaw2nd place
United Kingdom
Squat 125 kgBench 77.5 kgDead 152.5 kgTotal 355 kgDots 411.00
All England
EPA · 2022-05-28 · 57 kg classRaw1st place
United Kingdom
Squat 125 kgBench 77.5 kgDead 162.5 kgTotal 365 kgDots 423.08
European Classic Masters Powerlifting Championships
EPF · 2022-03-07 · 52 kg classRaw1st place
Lithuania
Squat 117.5 kgBench 75 kgDead 152.5 kgTotal 345 kgDots 423.36
SuperTraining Christmas Classic
EPA · 2021-12-04 · 57 kg classRaw1st place
United Kingdom
Squat 122.5 kgBench 77.5 kgDead 160 kgTotal 360 kgDots 418.27
World Classic Powerlifting Championships
IPF · 2021-09-23 · 52 kg classRaw3rd place
Sweden
Squat 115 kgBench 72.5 kgDead 157.5 kgTotal 345 kgDots 422.33
All England Ladies
EPA · 2021-08-21 · 52 kg classRaw1st place
United Kingdom
Squat 117.5 kgBench 75 kgDead 155 kgTotal 347.5 kgDots 424.14
British Classic Masters Powerlifting Championships
BP · 2021-07-24 · 52 kg classRaw1st place
United Kingdom
Squat 120 kgBench 72.5 kgDead 152.5 kgTotal 345 kgDots 421.65
ST Summer Showdown
EPA · 2021-07-03 · 57 kg classRaw1st place
United Kingdom
Squat 120 kgBench 77.5 kgDead 160 kgTotal 357.5 kgDots 420.42
European Masters Classic Powerlifting Championships
EPF · 2020-03-09 · 52 kg classRaw1st place
France
Squat 117.5 kgBench 70 kgDead 155 kgTotal 342.5 kgDots 419.10
British Masters Classic Powerlifting Championships
BP · 2019-10-26 · 52 kg classRaw1st place
United Kingdom
Squat 122.5 kgBench 70 kgDead 147.5 kgTotal 340 kgDots 414.98
Inter-Divisional Championships
EPA · 2019-07-28 · 57 kg classRaw2nd place
United Kingdom
Squat 117.5 kgBench 67.5 kgDead 155 kgTotal 340 kgDots 411.42
World Classic Powerlifting Championships
IPF · 2019-06-04 · 52 kg classRaw3rd place
Sweden
Squat 115 kgBench 70 kgDead 152.5 kgTotal 337.5 kgDots 414.16
West Midlands Juniors & Masters
EPA · 2019-04-07 · 57 kg classRaw1st place
United Kingdom
Squat 122.5 kgBench 70 kgDead 142.5 kgTotal 335 kgDots 398.89
European Masters Classic Championships
EPF · 2019-03-05 · 52 kg classRaw3rd place
Hungary
Squat 115 kgBench 67.5 kgDead 147.5 kgTotal 330 kgDots 406.06
West Midlands Full Power and Bench Only Championships
EPA · 2018-12-02 · 52 kg classRaw1st place
United Kingdom
Squat 117.5 kgBench 65 kgDead 142.5 kgTotal 325 kgDots 397.21
British Classic Masters Powerlifting Championships
BP · 2018-10-20 · 52 kg classRaw2nd place
United Kingdom
Squat 115 kgBench 60 kgDead 140 kgTotal 315 kgDots 387.08
English Inter-Divisional
EPA · 2018-07-29 · 52 kg classRaw1st place
United Kingdom
Squat 110 kgBench 60 kgDead 130 kgTotal 300 kgDots 367.64
West Midlands Development Competition
EPA · 2018-07-15 · 57 kg classRaw2nd place
United Kingdom
Squat 115 kgBench 62.5 kgDead 125 kgTotal 302.5 kgDots 364.84