Daniel Friend

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UnclaimedAusPLPA

Male · Born 1997 · Australia

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Career highlights

Best total

655 kg

Raw · 100 kg · 24-34 · 2025

Best squat

242.5 kg

Raw · 100 kg · 24-34 · 2025

Best bench

160 kg

Raw · 100 kg · 24-34 · 2025

Best deadlift

270 kg

Raw · 100 kg · 24-34 · 2025

Best DOTS

414.09

Raw · 100 kg · 24-34 · 2025

Career summary

Daniel Friend's career best to date is 655 kg, set in 2025 at age 28. Their total grew 310 kg over 9.0 years between their first meet and that mark (~34.6 kg/year). 7.0-year gap in their competition record between 2016 and 2023.

Career-best meet: Victoria Christmas Cup · AusPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-12-18	Obsidian Xmas Showdown	Raw	117.5	77.5	150	345	252.12
2023-12-10	Strength HQ Christmas Cup Open	Raw	232.5	127.5	255	615	389.7
2025-05-03	SBD Slam	Raw	235	147.5	270	652.5	414.09
2025-11-30	Victoria Christmas Cup	Raw	242.5	160	252.5	655	406.57

Competition history · 4 meets

Victoria Christmas Cup
AusPL · 2025-11-30 · 100 kg classRaw2nd place
VIC, Australia
Squat 242.5 kgBench 160 kgDead 252.5 kgTotal 655 kgDots 406.57
SBD Slam
AusPL · 2025-05-03 · 100 kg classRaw1st place
VIC, Australia
Squat 235 kgBench 147.5 kgDead 270 kgTotal 652.5 kgDots 414.09
Strength HQ Christmas Cup Open
AusPL · 2023-12-10 · 100 kg classRaw2nd place
VIC, Australia
Squat 232.5 kgBench 127.5 kgDead 255 kgTotal 615 kgDots 389.70
Obsidian Xmas Showdown
PA · 2016-12-18 · 74 kg classRaw8th place
VIC, Australia
Squat 117.5 kgBench 77.5 kgDead 150 kgTotal 345 kgDots 252.12

Daniel Friend

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Career highlights

Career summary

Progression

Competition history · 4 meets

Where this lifter ranks

Where this lifter ranks