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Henry Rouse's career best to date is 677.5 kg, set in 2026, 2.8 years after their first recorded meet. Their total grew 240 kg over 2.8 years between their first meet and that mark (~87.1 kg/year).
Career-best meet: British University Championships · BP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-07-23 | South East Summer Divisional | Raw | 167.5 | 87.5 | 182.5 | 437.5 | 280.27 |
| 2024-02-04 | SE Winter Divisional | Raw | 190 | 102.5 | 205 | 497.5 | 303.27 |
| 2024-03-19 | British Junior Powerlifting Championships | Raw | 205 | 105 | 212.5 | 522.5 | 315.36 |
| 2025-02-02 | South East Winter | Raw | 227.5 | 125 | 235 | 587.5 | 343.97 |
| 2025-03-28 | British Junior Powerlifting Championships | Raw | 242.5 | 132.5 | 247.5 | 622.5 | 363.32 |
| 2025-07-12 | Men's All England Championships | Raw | 252.5 | 137.5 | 257.5 | 647.5 | 374.9 |
| 2025-11-21 | MUCS | Raw | 265 | 147.5 | 257.5 | 670 | 385.97 |
| 2026-04-24 | British University Championships | Raw | 265 | 152.5 | 260 | 677.5 | 390.52 |
vs Raw · 120 kg class · any age · UK · drug-tested
vs Raw · 120 kg class · any age · drug-tested