Alice Francis-Freeman

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UnclaimedBPEPAEPFIPFScottishPL

Female · Born 2000 · SCOTLAND

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Career highlights

Best total

530 kg

Raw · 76 kg · 24-34 · drug-tested · 2025

Best squat

192.5 kg

Raw · 76 kg · 24-34 · drug-tested · 2025

Best bench

122.5 kg

Raw · 76 kg · 24-34 · drug-tested · 2025

Best deadlift

215 kg

Raw · 76 kg · 24-34 · drug-tested · 2025

Best DOTS

514.76

Raw · 76 kg · 24-34 · drug-tested · 2025

Career summary

Alice Francis-Freeman's career best to date is 530 kg, set in 2025 at age 25. Their total grew 254 kg over 9.8 years between their first meet and that mark (~25.8 kg/year). 2.1-year gap in their competition record between 2022 and 2024.

Career-best meet: SBD British Open Classic Powerlifting Championships · BP

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-02-07	Scottish Powerlifting Eastern Districts	Raw	101	55	120	276	304.37
2016-04-17	Perth Open	Raw	125	62.5	135	322.5	352.03
2017-02-25	British Equipped Championships	Single-ply	122.5	65	137.5	325	356.56
2017-05-08	European Equipped Powerlifting Championships	Single-ply	140	77.5	147.5	365	396.63
2017-05-28	Scottish Classic Championships	Raw	132.5	75	147.5	355	364.95
2017-09-24	Scottish Juniors Championship	Raw	142.5	80	160	382.5	386.5
2017-11-25	British Junior Classic Championships	Raw	150	85	167.5	402.5	407.36
2018-02-04	Scottish Western Districts	Raw	157.5	85	167.5	410	410.39
2018-03-31	Women's University Championships	Raw	162.5	90	165	417.5	423.56
2018-07-09	3rd World University Powerlifting Cup	Raw	155	92.5	165	412.5	417.58
2018-09-22	British Junior Women's Powerlifting Championships	Raw	157.5	95	165	417.5	420.19
2018-11-17	Home Nations Powerlifting Championships	Raw	162.5	95	175	432.5	425.19
2019-04-13	Scottish Universities and College Championships	Raw	150	105	155	410	411.03
2019-06-04	World Classic Powerlifting Championships	Raw	167.5	110	177.5	455	456.32
2019-07-22	University Powerlifting Cup	Raw	172.5	107.5	175	455	457.39
2019-10-30	British Juniors Classic Powerlifting Championships	Raw	175	110.5	185	470.5	473.53
2021-07-03	ST Summer Showdown	Raw	187.5	115	212.5	515	503.74
2021-10-24	British Junior Classic Championships	Raw	175	117.5	205	497.5	485.93
2021-12-03	European Classic Powerlifting Championships	Raw	182.5	115	210	507.5	497.47
2022-05-12	British Junior & Sub-Junior Championships	Raw	185	115	210	510	496.03
2024-06-29	ST Summer Showdown	Raw	177.5	115	215	507.5	492.4
2025-04-26	Spring Open	Raw	182.5	120	210	512.5	497.07
2025-12-05	SBD British Open Classic Powerlifting Championships	Raw	192.5	122.5	215	530	514.76

Competition history · 23 meets

SBD British Open Classic Powerlifting Championships
BP · 2025-12-05 · 76 kg classRaw2nd place
United Kingdom
Squat 192.5 kgBench 122.5 kgDead 215 kgTotal 530 kgDots 514.76
Spring Open
ScottishPL · 2025-04-26 · 76 kg classRaw1st place
SCOTLAND
Squat 182.5 kgBench 120 kgDead 210 kgTotal 512.5 kgDots 497.07
ST Summer Showdown
EPA · 2024-06-29 · 76 kg classRaw2nd place
SW, United Kingdom
Squat 177.5 kgBench 115 kgDead 215 kgTotal 507.5 kgDots 492.40
British Junior & Sub-Junior Championships
BP · 2022-05-12 · 76 kg classRaw1st place
United Kingdom
Squat 185 kgBench 115 kgDead 210 kgTotal 510 kgDots 496.03
European Classic Powerlifting Championships
EPF · 2021-12-03 · 76 kg classRaw2nd place
Sweden
Squat 182.5 kgBench 115 kgDead 210 kgTotal 507.5 kgDots 497.47
British Junior Classic Championships
BP · 2021-10-24 · 76 kg classRaw1st place
United Kingdom
Squat 175 kgBench 117.5 kgDead 205 kgTotal 497.5 kgDots 485.93
ST Summer Showdown
EPA · 2021-07-03 · 76 kg classRaw1st place
United Kingdom
Squat 187.5 kgBench 115 kgDead 212.5 kgTotal 515 kgDots 503.74
British Juniors Classic Powerlifting Championships
BP · 2019-10-30 · 72 kg classRaw2nd place
United Kingdom
Squat 175 kgBench 110.5 kgDead 185 kgTotal 470.5 kgDots 473.53
University Powerlifting Cup
IPF · 2019-07-22 · 72 kg classRaw1st place
Estonia
Squat 172.5 kgBench 107.5 kgDead 175 kgTotal 455 kgDots 457.39
World Classic Powerlifting Championships
IPF · 2019-06-04 · 72 kg classRaw5th place
Sweden
Squat 167.5 kgBench 110 kgDead 177.5 kgTotal 455 kgDots 456.32
Scottish Universities and College Championships
ScottishPL · 2019-04-13 · 72 kg classRaw1st place
SCOTLAND
Squat 150 kgBench 105 kgDead 155 kgTotal 410 kgDots 411.03
Home Nations Powerlifting Championships
BP · 2018-11-17 · 84 kg classRaw2nd place
SCOTLAND
Squat 162.5 kgBench 95 kgDead 175 kgTotal 432.5 kgDots 425.19
British Junior Women's Powerlifting Championships
BP · 2018-09-22 · 72 kg classRaw1st place
United Kingdom
Squat 157.5 kgBench 95 kgDead 165 kgTotal 417.5 kgDots 420.19
3rd World University Powerlifting Cup
IPF · 2018-07-09 · 72 kg classRaw1st place
Czech Republic
Squat 155 kgBench 92.5 kgDead 165 kgTotal 412.5 kgDots 417.58
Women's University Championships
ScottishPL · 2018-03-31 · 72 kg classRaw1st place
SCOTLAND
Squat 162.5 kgBench 90 kgDead 165 kgTotal 417.5 kgDots 423.56
Scottish Western Districts
ScottishPL · 2018-02-04 · 72 kg classRaw1st place
SCOTLAND
Squat 157.5 kgBench 85 kgDead 167.5 kgTotal 410 kgDots 410.39
British Junior Classic Championships
BP · 2017-11-25 · 72 kg classRaw2nd place
United Kingdom
Squat 150 kgBench 85 kgDead 167.5 kgTotal 402.5 kgDots 407.36
Scottish Juniors Championship
ScottishPL · 2017-09-24 · 72 kg classRaw1st place
SCOTLAND
Squat 142.5 kgBench 80 kgDead 160 kgTotal 382.5 kgDots 386.50
Scottish Classic Championships
ScottishPL · 2017-05-28 · 72 kg classRaw1st place
SCOTLAND
Squat 132.5 kgBench 75 kgDead 147.5 kgTotal 355 kgDots 364.95
European Equipped Powerlifting Championships
EPF · 2017-05-08 · 63 kg classSingle-ply3rd place
Spain
Squat 140 kgBench 77.5 kgDead 147.5 kgTotal 365 kgDots 396.63
British Equipped Championships
BP · 2017-02-25 · 63 kg classSingle-ply2nd place
United Kingdom
Squat 122.5 kgBench 65 kgDead 137.5 kgTotal 325 kgDots 356.56
Perth Open
ScottishPL · 2016-04-17 · 63 kg classRaw2nd place
SCOTLAND
Squat 125 kgBench 62.5 kgDead 135 kgTotal 322.5 kgDots 352.03
Scottish Powerlifting Eastern Districts
ScottishPL · 2016-02-07 · 63 kg classRaw3rd place
SCOTLAND
Squat 101 kgBench 55 kgDead 120 kgTotal 276 kgDots 304.37

Alice Francis-Freeman

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Career highlights

Career summary

Progression

Competition history · 23 meets

Where this lifter ranks

Where this lifter ranks