Joseph El-Hage

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UnclaimedCAPOGPC-AUS

Male · Born 1986 · Australia

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Career highlights

Best total

605 kg

Wraps · 100 kg · 24-34 · 2020

Best squat

215 kg

Wraps · 100 kg · 24-34 · 2020

Best bench

140 kg

Wraps · 100 kg · 24-34 · 2020

Best deadlift

250 kg

Wraps · 100 kg · 24-34 · 2020

Best DOTS

374.52

Wraps · 100 kg · 24-34 · 2020

Career summary

Joseph El-Hage's career best to date is 605 kg, set in 2020 at age 34. Their total grew 65 kg over 3.4 years between their first meet and that mark (~18.9 kg/year). Career variance was 89% squat-driven.

Career-best meet: Sydney Cup · GPC-AUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-06-03	NSW State Titles	Raw	170	135	235	540	349.95
2017-08-13	Nationals	Raw	185	132.5	240	557.5	361.7
2018-11-18	Sydney Cup	Wraps	195	140	—	—	—
2019-10-26	Sydney Cup	Wraps	195	140	230	565	349.84
2020-11-07	Sydney Cup	Wraps	215	140	250	605	374.52

Competition history · 5 meets

Sydney Cup
GPC-AUS · 2020-11-07 · 100 kg classWraps2nd place
NSW, Australia
Squat 215 kgBench 140 kgDead 250 kgTotal 605 kgDots 374.52
Sydney Cup
GPC-AUS · 2019-10-26 · 100 kg classWraps5th place
NSW, Australia
Squat 195 kgBench 140 kgDead 230 kgTotal 565 kgDots 349.84
Sydney Cup
GPC-AUS · 2018-11-18 · 100 kg classWrapsDQ
NSW, Australia
Squat 195 kgBench 140 kgDead —Total —
Nationals
CAPO · 2017-08-13 · 90 kg classRaw1st place
Australia
Squat 185 kgBench 132.5 kgDead 240 kgTotal 557.5 kgDots 361.70
NSW State Titles
CAPO · 2017-06-03 · 90 kg classRaw2nd place
NSW, Australia
Squat 170 kgBench 135 kgDead 235 kgTotal 540 kgDots 349.95

Joseph El-Hage

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Career highlights

Career summary

Progression

Competition history · 5 meets

Where this lifter ranks

Where this lifter ranks