Pierangelo Puddu

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Male · Born 1978 · Italy

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Career highlights

Best total

680 kg

Single-ply · 74 kg · 40-44 · drug-tested · 2019

Best squat

250 kg

Single-ply · 83 kg · 45-49 · drug-tested · 2023

Best bench

185 kg

Single-ply · 82.5 kg · 40-44 · drug-tested · 2021

Best deadlift

272.5 kg

Single-ply · 83 kg · drug-tested · 2022

Best DOTS

495.37

Single-ply · 74 kg · 40-44 · drug-tested · 2019

Career summary

Pierangelo Puddu's career best to date is 680 kg, set in 2019 at age 41. Their total grew 70 kg over 9.0 years between their first meet and that mark (~7.8 kg/year). Career variance was 73% squat-driven.

Career-best meet: 37° Campionato Italiano Assoluto di Powerlifting · FIPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2009-07-12	Trofeo di Panca Memorial Bertoletti	Single-ply	—	157.5	—	—	121.39
2009-12-05	Campionato di Panca	Single-ply	—	155	—	—	120.24
2010-03-06	Campionato di Stacco	Single-ply	—	—	250	—	192.89
2010-04-23	Campionato Italiano Assoluto	Single-ply	200	155	255	610	471.17
2010-09-24	Western European Powerlifting Championships	Single-ply	205	160	255	620	479.2
2010-10-29	Coppa Italia a Squadre	Single-ply	200	167.5	260	627.5	487.86
2011-03-12	Campionato di Stacco	Single-ply	—	—	252.5	—	190.23
2011-05-03	European Powerlifting Championships	Single-ply	200	157.5	250	607.5	476.8
2012-04-20	Campionato Italiano Assoluto	Single-ply	210	165	257.5	632.5	462.64
2012-10-26	Coppa Italia a Squadre	Single-ply	215	170	250	635	471
2012-12-08	Campionato di Panca	Single-ply	—	162.5	—	—	119.19
2013-03-09	Campionato di Stacco	Single-ply	—	—	260	—	188.98
2013-04-26	Campionato Italiano Assoluto	Single-ply	210	167.5	258.5	636	462.28
2013-05-07	European Open Powerlifting Championships	Single-ply	212.5	162.5	257.5	632.5	461.01
2013-10-18	Coppa Italia a Squadre	Single-ply	217.5	172.5	260	650	477.63
2013-12-14	Campionato di Panca e Trofeo Nazionale di Panca Raw	Single-ply	—	170	—	—	123.9
2014-05-07	European Open Powerlifting Championships	Single-ply	227.5	180	252.5	660	480.37
2014-05-24	Campionato Italiano Assoluto di Powerlifting	Single-ply	225	175	260	660	481.97
2014-10-23	Coppa Italia a Squadre	Single-ply	230	172.5	257.5	660	481.45
2014-12-13	Campionato di Panca e Trofeo Nazionale di Panca Raw	Single-ply	—	167.5	—	—	121.6
2015-02-27	15° Campionato Italiano Assoluto di Stacco e 4° Trofeo di Stacco Raw	Single-ply	—	—	257.5	—	186.34
2015-05-06	European Open Men's Championships	Single-ply	235	175	257.5	667.5	484.06
2016-02-26	XVI Campionato Italiano di Stacco e II Campionato Classic di Stacco Raw	Single-ply	—	—	265	—	192.11
2016-04-14	XXXIV Campionato Italiano di Powerlifting	Single-ply	237.5	172.5	265	675	492.44
2016-10-13	XVI Coppa Italia	Single-ply	232.5	165	252.5	650	473.39
2017-04-20	XXXV Campionati Italiani Assoluti di Powerlifting	Single-ply	240	170	258.5	668.5	486.6
2017-10-01	World Masters Powerlifting Championships	Single-ply	230	165	255	650	472.29
2017-10-19	XVII Coppa Italia	Single-ply	230	165	250	645	470.76
2018-04-12	36° Campionato Italiano Assoluto di Powerlifting	Single-ply	225	165	247.5	637.5	463.08
2018-06-09	1° Campionato Italiano Classic Master di Powerlifting	Raw	177.5	130.5	232.5	540.5	393.08
2018-07-03	European Masters Championships	Single-ply	230	170	252.5	652.5	475.42
2018-12-13	XVIII Coppa Italia di Powerlifting Equipped	Single-ply	220	172.5	263	655.5	478.25
2019-04-11	37° Campionato Italiano Assoluto di Powerlifting	Single-ply	240	170	270	680	495.37
2019-05-17	2° Campionato Classic Master di Powerlifting	Raw	180	131	245	556	408.56
2019-07-03	European Masters Championships	Single-ply	200	172.5	235	607.5	443.15
2019-12-12	19° Coppa Italia di Powerlifting	Single-ply	220	170	250	640	467.79
2021-09-17	World Single Lift Championships	Single-ply	—	185	—	—	126.64
2021-12-05	Coppa Italia a Squadre	Single-ply	235	170	265	670	465.15
2022-05-15	22° Gara Nazionale Open Di Stacco Attrezzato Maschile e Femminile	Single-ply	—	—	265	—	181.68
2022-07-06	European Masters Equipped Powerlifting Championships	Single-ply	237.5	177.5	250	665	452.5
2022-12-18	21 gara nazionale coppa Italia di PL attrezzata maschile femminile	Single-ply	240	165	272.5	677.5	472.55
2023-01-29	22 Gara Nazionale Open Di Panca Attrezzata M/F	Single-ply	—	162.5	—	—	111.66
2023-06-02	World Single Lift Championships	Single-ply	—	175	—	—	119.2
2023-07-05	European Equipped Masters Powerlifting Championships	Single-ply	250	170	257.5	677.5	466.45

Competition history · 48 meets

European Equipped Masters Powerlifting Championships
EPF · 2023-07-05 · 83 kg classSingle-ply4th place
Czech Republic
Squat 250 kgBench 170 kgDead 257.5 kgTotal 677.5 kgDots 466.45
World Single Lift Championships
WDFPF · 2023-06-02 · 82.5 kg classSingle-ply1st place
Italy
Squat —Bench 175 kgDead —Total —Dots 119.20
22 Gara Nazionale Open Di Panca Attrezzata M/F
FIPL · 2023-01-29 · 83 kg classSingle-ply3rd place
Italy
Squat —Bench 162.5 kgDead —Total —Dots 111.66
21 gara nazionale coppa Italia di PL attrezzata maschile femminile
FIPL · 2022-12-18 · 83 kg classSingle-ply1st place
Italy
Squat 240 kgBench 165 kgDead 272.5 kgTotal 677.5 kgDots 472.55
European Masters Equipped Powerlifting Championships
EPF · 2022-07-06 · 83 kg classSingle-ply2nd place
Sweden
Squat 237.5 kgBench 177.5 kgDead 250 kgTotal 665 kgDots 452.50
22° Gara Nazionale Open Di Stacco Attrezzato Maschile e Femminile
FIPL · 2022-05-15 · 83 kg classSingle-ply2nd place
Italy
Squat —Bench —Dead 265 kgTotal —Dots 181.68
Coppa Italia a Squadre
FIPL · 2021-12-05 · 83 kg classSingle-ply2nd place
Italy
Squat 235 kgBench 170 kgDead 265 kgTotal 670 kgDots 465.15
World Single Lift Championships
WDFPF · 2021-09-17 · 82.5 kg classSingle-ply1st place
Italy
Squat —Bench 185 kgDead —Total —Dots 126.64
19° Coppa Italia di Powerlifting
FIPL · 2019-12-12 · 74 kg classSingle-ply1st place
Italy
Squat 220 kgBench 170 kgDead 250 kgTotal 640 kgDots 467.79
European Masters Championships
EPF · 2019-07-03 · 74 kg classSingle-ply4th place
Romania
Squat 200 kgBench 172.5 kgDead 235 kgTotal 607.5 kgDots 443.15
2° Campionato Classic Master di Powerlifting
FIPL · 2019-05-17 · 74 kg classRaw1st place
Italy
Squat 180 kgBench 131 kgDead 245 kgTotal 556 kgDots 408.56
37° Campionato Italiano Assoluto di Powerlifting
FIPL · 2019-04-11 · 74 kg classSingle-ply1st place
Italy
Squat 240 kgBench 170 kgDead 270 kgTotal 680 kgDots 495.37
XVIII Coppa Italia di Powerlifting Equipped
FIPL · 2018-12-13 · 74 kg classSingle-ply1st place
Italy
Squat 220 kgBench 172.5 kgDead 263 kgTotal 655.5 kgDots 478.25
European Masters Championships
EPF · 2018-07-03 · 74 kg classSingle-ply2nd place
Czech Republic
Squat 230 kgBench 170 kgDead 252.5 kgTotal 652.5 kgDots 475.42
1° Campionato Italiano Classic Master di Powerlifting
FIPL · 2018-06-09 · 74 kg classRaw1st place
Italy
Squat 177.5 kgBench 130.5 kgDead 232.5 kgTotal 540.5 kgDots 393.08
36° Campionato Italiano Assoluto di Powerlifting
FIPL · 2018-04-12 · 74 kg classSingle-ply1st place
Italy
Squat 225 kgBench 165 kgDead 247.5 kgTotal 637.5 kgDots 463.08
XVII Coppa Italia
FIPL · 2017-10-19 · 74 kg classSingle-ply1st place
Italy
Squat 230 kgBench 165 kgDead 250 kgTotal 645 kgDots 470.76
World Masters Powerlifting Championships
IPF · 2017-10-01 · 74 kg classSingle-ply4th place
Sweden
Squat 230 kgBench 165 kgDead 255 kgTotal 650 kgDots 472.29
XXXV Campionati Italiani Assoluti di Powerlifting
FIPL · 2017-04-20 · 74 kg classSingle-ply1st place
Italy
Squat 240 kgBench 170 kgDead 258.5 kgTotal 668.5 kgDots 486.60
XVI Coppa Italia
FIPL · 2016-10-13 · 74 kg classSingle-ply2nd place
Italy
Squat 232.5 kgBench 165 kgDead 252.5 kgTotal 650 kgDots 473.39
XXXIV Campionato Italiano di Powerlifting
FIPL · 2016-04-14 · 74 kg classSingle-ply2nd place
Italy
Squat 237.5 kgBench 172.5 kgDead 265 kgTotal 675 kgDots 492.44
XVI Campionato Italiano di Stacco e II Campionato Classic di Stacco Raw
FIPL · 2016-02-26 · 74 kg classSingle-ply2nd place
Italy
Squat —Bench —Dead 265 kgTotal —Dots 192.11
15° Coppa Italia di Powerlifting
FIPL · 2015-10-15 · 74 kg classSingle-plyDQ
Italy
Squat —Bench —Dead —Total —
European Open Men's Championships
EPF · 2015-05-06 · 74 kg classSingle-ply6th place
Germany
Squat 235 kgBench 175 kgDead 257.5 kgTotal 667.5 kgDots 484.06
33° Campionato Italiano Assoluto di Powerlifting
FIPL · 2015-04-16 · 74 kg classSingle-plyDQ
Italy
Squat —Bench —Dead —Total —
15° Campionato Italiano Assoluto di Stacco e 4° Trofeo di Stacco Raw
FIPL · 2015-02-27 · 74 kg classSingle-ply2nd place
Italy
Squat —Bench —Dead 257.5 kgTotal —Dots 186.34
Campionato di Panca e Trofeo Nazionale di Panca Raw
FIPL · 2014-12-13 · 74 kg classSingle-ply2nd place
Italy
Squat —Bench 167.5 kgDead —Total —Dots 121.60
Coppa Italia a Squadre
FIPL · 2014-10-23 · 74 kg classSingle-ply2nd place
Italy
Squat 230 kgBench 172.5 kgDead 257.5 kgTotal 660 kgDots 481.45
Campionato Italiano Assoluto di Powerlifting
FIPL · 2014-05-24 · 74 kg classSingle-ply2nd place
Italy
Squat 225 kgBench 175 kgDead 260 kgTotal 660 kgDots 481.97
European Open Powerlifting Championships
EPF · 2014-05-07 · 74 kg classSingle-ply9th place
Bulgaria
Squat 227.5 kgBench 180 kgDead 252.5 kgTotal 660 kgDots 480.37
Campionato di Panca e Trofeo Nazionale di Panca Raw
FIPL · 2013-12-14 · 74 kg classSingle-ply3rd place
Italy
Squat —Bench 170 kgDead —Total —Dots 123.90
Coppa Italia a Squadre
FIPL · 2013-10-18 · 74 kg classSingle-ply2nd place
Italy
Squat 217.5 kgBench 172.5 kgDead 260 kgTotal 650 kgDots 477.63
European Open Powerlifting Championships
EPF · 2013-05-07 · 74 kg classSingle-ply8th place
Czech Republic
Squat 212.5 kgBench 162.5 kgDead 257.5 kgTotal 632.5 kgDots 461.01
Campionato Italiano Assoluto
FIPL · 2013-04-26 · 74 kg classSingle-ply1st place
Italy
Squat 210 kgBench 167.5 kgDead 258.5 kgTotal 636 kgDots 462.28
Campionato di Stacco
FIPL · 2013-03-09 · 74 kg classSingle-ply1st place
Italy
Squat —Bench —Dead 260 kgTotal —Dots 188.98
Campionato di Panca
FIPL · 2012-12-08 · 74 kg classSingle-ply1st place
Italy
Squat —Bench 162.5 kgDead —Total —Dots 119.19
Coppa Italia a Squadre
FIPL · 2012-10-26 · 74 kg classSingle-ply2nd place
Italy
Squat 215 kgBench 170 kgDead 250 kgTotal 635 kgDots 471.00
Campionato Italiano Assoluto
FIPL · 2012-04-20 · 74 kg classSingle-ply3rd place
Italy
Squat 210 kgBench 165 kgDead 257.5 kgTotal 632.5 kgDots 462.64
European Powerlifting Championships
EPF · 2011-05-03 · 66 kg classSingle-ply2nd place
Czech Republic
Squat 200 kgBench 157.5 kgDead 250 kgTotal 607.5 kgDots 476.80
Campionato Italiano Assoluto
FIPL · 2011-04-15 · 74 kg classSingle-ply4th place
Italy
Squat —Bench —Dead —Total —Dots 459.03
Campionato di Stacco
FIPL · 2011-03-12 · 74 kg classSingle-ply1st place
Italy
Squat —Bench —Dead 252.5 kgTotal —Dots 190.23
Coppa Italia a Squadre
FIPL · 2010-10-29 · 67.5 kg classSingle-ply1st place
Italy
Squat 200 kgBench 167.5 kgDead 260 kgTotal 627.5 kgDots 487.86
Western European Powerlifting Championships
EPF · 2010-09-24 · 67.5 kg classSingle-ply1st place
Luxembourg
Squat 205 kgBench 160 kgDead 255 kgTotal 620 kgDots 479.20
Trofeo di Panca Memorial Bertoletti
FIPL · 2010-06-12 · 67.5 kg classSingle-plyDQ
Italy
Squat —Bench —Dead —Total —
Campionato Italiano Assoluto
FIPL · 2010-04-23 · 67.5 kg classSingle-ply1st place
Italy
Squat 200 kgBench 155 kgDead 255 kgTotal 610 kgDots 471.17
Campionato di Stacco
FIPL · 2010-03-06 · 67.5 kg classSingle-ply1st place
Italy
Squat —Bench —Dead 250 kgTotal —Dots 192.89
Campionato di Panca
FIPL · 2009-12-05 · 67.5 kg classSingle-ply3rd place
Italy
Squat —Bench 155 kgDead —Total —Dots 120.24
Trofeo di Panca Memorial Bertoletti
FIPL · 2009-07-12 · 67.5 kg classSingle-ply1st place
Italy
Squat —Bench 157.5 kgDead —Total —Dots 121.39