Denis Mosya

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UnclaimedFPR IPLNAPWPC-RUS

Male · Born 1976 · Russian Federation

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Career highlights

Best total

715 kg

Multi-ply · 82.5 kg · 24-34 · 2009

Best squat

285 kg

Multi-ply · 82.5 kg · 24-34 · 2009

Best bench

182.5 kg

Multi-ply · 90 kg · 45-49 · 2021

Best deadlift

265 kg

Multi-ply · 90 kg · 40-44 · 2019

Best DOTS

496.54

Multi-ply · 82.5 kg · 24-34 · 2009

Career summary

Denis Mosya's career best to date is 715 kg, set in 2009 at age 33. Their total grew 35 kg over 2.1 years between their first meet and that mark (~17.0 kg/year). 8.6-year gap in their competition record between 2009 and 2017. Career variance was 98% squat-driven.

Career-best meet: Russian National Championships · WPC-RUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2002-05-04	RB Bench Press Championships	Single-ply	—	150	—	—	109.03
2007-02-07	Russian Championships	Multi-ply	270	170	240	680	460.94
2009-02-26	Russian National Championships	Multi-ply	285	180	250	715	496.54
2017-09-28	Golden Tiger 11	Single-ply	245	170	250	665	441.65
2017-11-11	Ural Bench Press Cup	Multi-ply	—	172.5	—	—	114.28
2018-05-19	Gantelya VII	Unlimited	255	180	240	675	441.11
2018-09-28	Golden Tiger 12	Single-ply	—	175	—	—	113.47
2019-10-06	Golden Tiger 13	Multi-ply	260	180	265	705	461.94
2020-05-09	Paley Reforma Bench Press Tournament	Unlimited	—	160	—	—	105.28
2020-09-25	Golden Tiger 14	Single-ply	255	155	240	650	431.15
2021-04-17	European Championships	Multi-ply	240	182.5	255	677.5	442.1
2023-09-23	Golden Tiger XVII'	Multi-ply	—	165	—	—	107.67

Competition history · 18 meets

Golden Tiger XVII'
NAP · 2023-09-23 · 90 kg classMulti-ply1st place
Russian Federation
Squat —Bench 165 kgDead —Total —Dots 107.67
European Championships
IPL · 2021-04-17 · 90 kg classMulti-ply1st place
MOW, Russian Federation
Squat 240 kgBench 182.5 kgDead 255 kgTotal 677.5 kgDots 442.10
Golden Tiger 14
NAP · 2020-09-25 · 90 kg classSingle-ply1st place
SVE, Russian Federation
Squat 255 kgBench 155 kgDead 240 kgTotal 650 kgDots 431.15
Paley Reforma Bench Press Tournament
NAP · 2020-05-09Unlimited7th place
CHE, Russian Federation
Squat —Bench 160 kgDead —Total —Dots 105.28
Golden Tiger 13
NAP · 2019-10-06 · 90 kg classMulti-ply1st place
SVE, Russian Federation
Squat 260 kgBench 180 kgDead 265 kgTotal 705 kgDots 461.94
Golden Tiger 12
NAP · 2018-09-28 · 90 kg classSingle-ply1st place
SVE, Russian Federation
Squat —Bench 175 kgDead —Total —Dots 113.47
Gantelya VII
NAP · 2018-05-19 · 90 kg classUnlimited1st place
SVE, Russian Federation
Squat 255 kgBench 180 kgDead 240 kgTotal 675 kgDots 441.11
Ural Bench Press Cup
NAP · 2017-11-11 · 90 kg classMulti-ply1st place
CHE, Russian Federation
Squat —Bench 172.5 kgDead —Total —Dots 114.28
Golden Tiger 11
NAP · 2017-09-28 · 90 kg classSingle-ply1st place
SVE, Russian Federation
Squat 245 kgBench 170 kgDead 250 kgTotal 665 kgDots 441.65
Russian National Championships
WPC-RUS · 2009-02-26 · 82.5 kg classMulti-ply3rd place
CHE, Russian Federation
Squat 285 kgBench 180 kgDead 250 kgTotal 715 kgDots 496.54
Russian Championships
WPC-RUS · 2007-02-07 · 82.5 kg classMulti-ply4th place
CHE, Russian Federation
Squat 270 kgBench 170 kgDead 240 kgTotal 680 kgDots 460.94
Bashkortostan Powerlifting Championships
FPR · 2002-05-21 · 75 kg classSingle-ply2nd place
BA, Russian Federation
Squat —Bench —Dead —Total —Dots 455.10
RB Bench Press Championships
FPR · 2002-05-04 · 75 kg classSingle-ply2nd place
BA, Russian Federation
Squat —Bench 150 kgDead —Total —Dots 109.03
Bashkortostan Bench Press Championships
FPR · 2001-05-04 · 75 kg classSingle-ply1st place
BA, Russian Federation
Squat —Bench —Dead —Total —Dots 104.65
Bashkortostan Powerlifting Championships
FPR · 2001-04-13 · 75 kg classSingle-ply3rd place
BA, Russian Federation
Squat —Bench —Dead —Total —Dots 461.97
Bashkortostan Powerlifting Cup
FPR · 2000-10-21 · 75 kg classSingle-ply1st place
BA, Russian Federation
Squat —Bench —Dead —Total —Dots 464.78
Bashkortostan Powerlifting Championships
FPR · 2000-04-14 · 75 kg classSingle-ply2nd place
BA, Russian Federation
Squat —Bench —Dead —Total —Dots 460.33
Urals & Volga Powerlifting Championships
FPR · 2000-01-14 · 75 kg classSingle-ply3rd place
ULY, Russian Federation
Squat —Bench —Dead —Total —Dots 455.72

Denis Mosya

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Career highlights

Career summary

Progression

Competition history · 18 meets

Where this lifter ranks

Where this lifter ranks