Ulrike Herchenhein

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Female · Born 1963

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Career highlights

Best total

637.5 kg

Single-ply · 90+ kg · 24-34 · drug-tested · 1994

Best squat

240 kg

Single-ply · 90+ kg · 24-34 · drug-tested · 1994

Best bench

157.5 kg

Single-ply · 90+ kg · 24-34 · drug-tested · 1994

Best deadlift

242.5 kg

Single-ply · 90+ kg · 24-34 · drug-tested · 1996

Best DOTS

550.39

Single-ply · 90+ kg · 24-34 · drug-tested · 1994

Career summary

Ulrike Herchenhein's career best to date is 637.5 kg, set in 1994 at age 31. Their total grew 125 kg over 6.0 years between their first meet and that mark (~21.0 kg/year). 4.2-year gap in their competition record between 1998 and 2003.

Career-best meet: Women's European Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1988-10-01	Deutsche Meisterschaften im Kraftdreikampf	Single-ply	197.5	115	200	512.5	461.75
1988-12-01	Deutsche Meisterschaften im Bankdrücken	Single-ply	—	127.5	—	—	114.12
1989-11-13	World Powerlifting Championships	Single-ply	210	127.5	217.5	555	—
1990-10-05	Deutsche Meisterschaften im Kraftdreikampf	Single-ply	195	105	205	505	451.78
1991-10-05	Deutsche Meisterschaften im Kraftdreikampf	Single-ply	200	117.5	210	527.5	481.36
1992-05-31	Women's World Powerlifting Championships	Single-ply	200	117.5	190	507.5	457.72
1992-10-10	Deutsche Meisterschaften im Kraftdreikampf	Single-ply	202.5	120	210	532.5	467.18
1992-11-29	Women's European Powerlifting Championships	Single-ply	200	120	215	535	477.91
1993-06-05	Women's European Championships	Single-ply	210	135	225	570	499.86
1993-11-27	World Powerlifting Championships	Single-ply	225	150	235	610	525.24
1994-05-25	Women's World Powerlifting Championships	Single-ply	235	157.5	240	632.5	545.98
1994-09-18	Women's European Powerlifting Championships	Single-ply	240	157.5	240	637.5	550.39
1994-10-14	Deutsche Meisterschaften im Kraftdreikampf	Single-ply	235	155	237.5	627.5	541.31
1995-12-01	Women's European Powerlifting Championships	Single-ply	225	140	217.5	582.5	491.69
1996-06-25	Women's World Powerlifting Championships	Single-ply	220	155	232.5	607.5	520.66
1996-12-06	Women's European Powerlifting Championships	Single-ply	232.5	150	242.5	625	526.99
1997-11-27	Women's European Powerlifting Championships	Single-ply	200	125	230	555	497.26
1998-11-02	World Championships	Multi-ply	210	145	235	590	529.15
2003-04-16	World Masters Bench Press Championships	Single-ply	—	125	—	—	112.34
2003-07-02	European Masters Powerlifting Championships	Single-ply	185	130.5	220	535.5	485
2004-04-21	World Masters Bench Press Championships	Single-ply	—	135	—	—	120.8
2004-05-03	Women's World Powerlifting Championships	Single-ply	197.5	135	210	542.5	484.13
2004-11-26	Women's European Powerlifting Championships	Single-ply	200	120	222.5	542.5	480.39
2005-04-01	Deutsche Meisterschaften KDK Aktive	Single-ply	200	122.5	217.5	540	481.66

Competition history · 43 meets

Deutsche Meisterschaften KDK Aktive
BVDK · 2005-04-01 · 90 kg classSingle-ply1st place
Germany
Squat 200 kgBench 122.5 kgDead 217.5 kgTotal 540 kgDots 481.66
Women's European Powerlifting Championships
EPF · 2004-11-26 · 90+ kg classSingle-ply4th place
Slovakia
Squat 200 kgBench 120 kgDead 222.5 kgTotal 542.5 kgDots 480.39
Deutsche Meisterschaften KDK Aktive
BVDK · 2004-06-18 · 90 kg classSingle-ply1st place
Germany
Squat —Bench —Dead —Total —Dots 487.32
Women's World Powerlifting Championships
IPF · 2004-05-03 · 90 kg classSingle-ply3rd place
France
Squat 197.5 kgBench 135 kgDead 210 kgTotal 542.5 kgDots 484.13
World Masters Bench Press Championships
IPF · 2004-04-21 · 90 kg classSingle-ply1st place
Slovakia
Squat —Bench 135 kgDead —Total —Dots 120.80
European Masters Powerlifting Championships
EPF · 2003-07-02 · 90 kg classSingle-ply1st place
Hungary
Squat 185 kgBench 130.5 kgDead 220 kgTotal 535.5 kgDots 485.00
Deutsche Meisterschaften KDK Aktive
BVDK · 2003-06-13 · 90 kg classSingle-ply1st place
Germany
Squat —Bench —Dead —Total —Dots 476.54
Women's World Powerlifting Championships
IPF · 2003-05-22 · 90 kg classSingle-ply4th place
IL, United States of America
Squat —Bench —Dead —Total —Dots 466.95
World Masters Bench Press Championships
IPF · 2003-04-16 · 90 kg classSingle-ply1st place
Czech Republic
Squat —Bench 125 kgDead —Total —Dots 112.34
3. Wettkampftag 1. Bundesliga
BVDK · 2003-03-22Single-ply15th place
Germany
Squat —Bench —Dead —Total —Dots 460.25
Frankencup
BVDK · 2003-01-01 · 90 kg classSingle-ply1st place
Germany
Squat —Bench —Dead —Total —Dots 198.36
World Championships
WPC · 1998-11-02 · 90 kg classMulti-ply1st place
Austria
Squat 210 kgBench 145 kgDead 235 kgTotal 590 kgDots 529.15
Women's European Powerlifting Championships
EPF · 1997-11-27 · 90 kg classSingle-ply2nd place
Norway
Squat 200 kgBench 125 kgDead 230 kgTotal 555 kgDots 497.26
Women's World Powerlifting Championships
IPF · 1997-06-18 · 90+ kg classSingle-ply4th place
South Africa
Squat —Bench —Dead —Total —Dots 520.04
Women's European Powerlifting Championships
EPF · 1996-12-06 · 90+ kg classSingle-ply1st place
Italy
Squat 232.5 kgBench 150 kgDead 242.5 kgTotal 625 kgDots 526.99
Women's World Powerlifting Championships
IPF · 1996-06-25 · 90+ kg classSingle-ply2nd place
ON, Canada
Squat 220 kgBench 155 kgDead 232.5 kgTotal 607.5 kgDots 520.66
Deutsche Meisterschaften im Kraftdreikampf
BVDG · 1996-01-01 · 90+ kg classSingle-ply1st place
Germany
Squat —Bench —Dead —Total —
Women's European Powerlifting Championships
EPF · 1995-12-01 · 90+ kg classSingle-ply1st place
United Kingdom
Squat 225 kgBench 140 kgDead 217.5 kgTotal 582.5 kgDots 491.69
International Bavarian Cup Deadlift
BVDG · 1995-06-24 · 75 kg classSingle-ply1st place
Germany
Squat —Bench —Dead —Total —Dots 209.41
Deutsche Meisterschaften im Kraftdreikampf
BVDG · 1995-01-01 · 90+ kg classSingle-ply1st place
Germany
Squat —Bench —Dead —Total —
Deutsche Meisterschaften im Kraftdreikampf
BVDG · 1994-10-14 · 90+ kg classSingle-ply1st place
Germany
Squat 235 kgBench 155 kgDead 237.5 kgTotal 627.5 kgDots 541.31
Women's European Powerlifting Championships
EPF · 1994-09-18 · 90+ kg classSingle-ply1st place
Hungary
Squat 240 kgBench 157.5 kgDead 240 kgTotal 637.5 kgDots 550.39
Deutsche Mannschaftsmeisterschaft in Bankdrücken
BVDG · 1994-06-01Single-ply1st place
Germany
Squat —Bench —Dead —Total —Dots 130.67
Women's World Powerlifting Championships
IPF · 1994-05-25 · 90+ kg classSingle-ply1st place
BOP, New Zealand
Squat 235 kgBench 157.5 kgDead 240 kgTotal 632.5 kgDots 545.98
World Powerlifting Championships
IPF · 1993-11-27 · 90+ kg classSingle-ply1st place
Sweden
Squat 225 kgBench 150 kgDead 235 kgTotal 610 kgDots 525.24
World Games
IPF · 1993-07-24 · 67.5+ kg classSingle-ply4th place
Netherlands
Squat —Bench —Dead —Total —Dots 503.54
Women's European Championships
EPF · 1993-06-05 · 90+ kg classSingle-ply1st place
Germany
Squat 210 kgBench 135 kgDead 225 kgTotal 570 kgDots 499.86
Women's European Powerlifting Championships
EPF · 1992-11-29 · 90 kg classSingle-ply1st place
Sweden
Squat 200 kgBench 120 kgDead 215 kgTotal 535 kgDots 477.91
Deutsche Meisterschaften im Kraftdreikampf
BVDG · 1992-10-10 · 90+ kg classSingle-ply1st place
Germany
Squat 202.5 kgBench 120 kgDead 210 kgTotal 532.5 kgDots 467.18
Women's World Powerlifting Championships
IPF · 1992-05-31 · 90 kg classSingle-ply3rd place
Belgium
Squat 200 kgBench 117.5 kgDead 190 kgTotal 507.5 kgDots 457.72
World Bench Press Championships
IPF · 1991-12-15 · 90 kg classRaw1st place
Germany
Squat —Bench —Dead —Total —Dots 109.21
Women's European Powerlifting Championships
EPF · 1991-11-21 · 90 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 485.06
Deutsche Meisterschaften im Kraftdreikampf
BVDG · 1991-10-05 · 90 kg classSingle-ply1st place
Germany
Squat 200 kgBench 117.5 kgDead 210 kgTotal 527.5 kgDots 481.36
Women's World Powerlifting Championships
IPF · 1991-06-23 · 90 kg classSingle-plyDQ
DL, India
Squat —Bench —Dead —Total —
World Bench Press Championships
IPF · 1990-12-16 · 90+ kg classRaw1st place
Germany
Squat —Bench —Dead —Total —
Women's European Powerlifting Championships
EPF · 1990-12-01 · 90 kg classSingle-ply1st place
Spain
Squat —Bench —Dead —Total —Dots 454.47
Deutsche Meisterschaften im Kraftdreikampf
BVDG · 1990-10-05 · 90 kg classSingle-ply1st place
Germany
Squat 195 kgBench 105 kgDead 205 kgTotal 505 kgDots 451.78
Women's World Powerlifting Championships
IPF · 1990-05-23 · 90 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 479.53
World Powerlifting Championships
IPF · 1989-11-13 · 90+ kg classSingle-ply1st place
NS, Canada
Squat 210 kgBench 127.5 kgDead 217.5 kgTotal 555 kg
World Games
IPF · 1989-07-20 · 67.5+ kg classSingle-ply5th place
Germany
Squat —Bench —Dead —Total —Dots 495.01
Women's European Powerlifting Championships
EPF · 1989-05-20 · 90+ kg classSingle-ply2nd place
Belgium
Squat —Bench —Dead —Total —Dots 487.19
Deutsche Meisterschaften im Bankdrücken
BVDG · 1988-12-01 · 90 kg classSingle-ply1st place
WEST GERMANY
Squat —Bench 127.5 kgDead —Total —Dots 114.12
Deutsche Meisterschaften im Kraftdreikampf
BVDG · 1988-10-01 · 90 kg classSingle-ply1st place
WEST GERMANY
Squat 197.5 kgBench 115 kgDead 200 kgTotal 512.5 kgDots 461.75

Ulrike Herchenhein

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Career highlights

Career summary

Progression

Competition history · 43 meets

Where this lifter ranks

Where this lifter ranks