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Dan Nguyen's career best to date is 560 kg, set in 2025 at age 32. Their total grew 110 kg over 8.5 years between their first meet and that mark (~12.9 kg/year). 4.0-year gap in their competition record between 2021 and 2025. Career variance was 66% deadlift-driven.
Career-best meet: Tested EVO's Sacramento Strength Fest · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-01-21 | Rookie Competition | Raw | 142.5 | 112.5 | 195 | 450 | 339.71 |
| 2017-06-24 | Seattle Summer Classic | Raw | 160 | 117.5 | 210 | 487.5 | 358.55 |
| 2018-02-17 | Washington State Championship | Raw | 170 | 125 | 210 | 505 | 374.93 |
| 2018-07-28 | Northwest Regionals | Raw | 180 | 120 | 225 | 525 | 387.21 |
| 2020-01-11 | Ironborn Birthday Bash | Raw | 152.5 | 100 | 157.5 | 410 | 257 |
| 2021-07-31 | Barbell Brigade Open | Raw | 167.5 | — | 182.5 | — | — |
| 2025-08-02 | Tested EVO's Sacramento Strength Fest | Raw | 170 | 155 | 235 | 560 | 370.87 |
| 2025-11-01 | Arizona Fall Classic | Raw | 182.5 | 105 | 200 | 487.5 | 335.29 |
vs Raw · 82.5 kg class · open · USA · drug-tested + not tested
vs Raw · 82.5 kg class · open · drug-tested + not tested
vs Raw · 90 kg class · open · drug-tested