Male · Born 1986 · Portugal
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Paulo Gonçalves's career best to date is 685 kg, set in 2023 at age 37. Their total grew 117.5 kg over 8.0 years between their first meet and that mark (~14.6 kg/year). Career variance was 55% squat-driven.
Career-best meet: PRO Nacional Powerlifting · Portugal-UA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-02-01 | NSW State Titles | Wraps | 195 | 147.5 | 225 | 567.5 | 337.87 |
| 2015-10-17 | Sydney Cup | Wraps | 260 | 140 | 260 | 660 | 390.9 |
| 2016-10-23 | Sydney Cup | Wraps | 235 | 145 | 270 | 650 | 387.54 |
| 2019-03-02 | Campeonato Nacional de Powerlifting | Raw | 250 | 150 | 282.5 | 682.5 | 431.17 |
| 2019-07-21 | Campeonato Nacional | Raw | 245 | 140 | 280 | 665 | 437.84 |
| 2021-11-15 | World Championships | Raw | 255 | 145 | 270 | 670 | 419.57 |
| 2023-02-18 | PRO Nacional Powerlifting | Raw | 240 | 160 | 285 | 685 | 449.64 |
| 2023-04-15 | PRO 2º Iberian Championship | Raw | 245 | 155 | 280 | 680 | 447.71 |
| 2023-05-27 | Nacional PRO | Raw | — | 150 | 285 | — | 285.2 |
| 2023-10-07 | PRO Power Expo World Cup | Raw | 220 | 150 | 270 | 640 | 422.41 |
| 2023-12-02 | PRO Elite Pro | Raw | 230 | 155 | 280 | 665 | 431.45 |
| 2025-05-04 | Campeonato Regional Centro | Raw | 240 | 145 | 280 | 665 | 425.78 |
| 2025-10-04 | Campeonato Nacional | Raw | 230 | 142.5 | 265 | 637.5 | 409.49 |
vs Raw · 93 kg class · open · Portugal · drug-tested + not tested
vs Raw · 93 kg class · open · drug-tested + not tested
vs Raw · 90 kg class · open · drug-test status unknown