Sheila Ward

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Female · Born 1967 · United States of America · KS

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Career highlights

Best total

410 kg

Single-ply · 56 kg · 20-23 · drug-tested · 1987

Best squat

162.5 kg

Single-ply · 56 kg · 20-23 · drug-tested · 1987

Best bench

82.5 kg

Single-ply · 56 kg · 20-23 · drug-tested · 1987

Best deadlift

165 kg

Single-ply · 56 kg · 20-23 · drug-tested · 1987

Best DOTS

481.03

Single-ply · 56 kg · 20-23 · 1986

Career summary

Sheila Ward's career best to date is 410 kg, set in 1987 at age 20. Their total grew 95 kg over 4.9 years between their first meet and that mark (~19.4 kg/year). 24.8-year gap in their competition record between 1987 and 2012. Career variance was 58% deadlift-driven.

Career-best meet: Women's Nationals · USPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1981-09-26	Missouri State Championships	Single-ply	—	67.5	—	—	326.06
1982-02-20	Women's Nationals	Single-ply	122.5	72.5	120	315	368.63
1982-08-08	Teenage National Championships	Single-ply	137.5	75	127.5	340	406.39
1983-07-30	Women's Teenage Nationals	Single-ply	142.5	77.5	142.5	362.5	433.17
1984-01-28	Women's Nationals	Single-ply	150	80	152.5	382.5	448.17
1985-01-26	Women's Nationals	Single-ply	157.5	82.5	157.5	397.5	454.37
1987-01-17	Women's Nationals	Single-ply	162.5	82.5	165	410	475.24

Competition history · 27 meets

State Championships
NASA · 2012-03-24 · 90 kg classRaw1st place
KS, United States of America
Squat —Bench —Dead —Total —Dots 92.46
Women's World Powerlifting Championships
IPF · 1987-05-31 · 56 kg classSingle-ply4th place
WA, Australia
Squat —Bench —Dead —Total —Dots 466.55
Women's Nationals
USPF · 1987-01-17 · 56 kg classSingle-ply1st place
CA, United States of America
Squat 162.5 kgBench 82.5 kgDead 165 kgTotal 410 kgDots 475.24
Kansas State Meet
USPF · 1986-11-01 · 56 kg classSingle-ply1st place
KS, United States of America
Squat —Bench —Dead —Total —Dots 481.03
Women's Nationals
ADFPA · 1986-04-05 · 58.5 kg classSingle-ply1st place
MA, United States of America
Squat —Bench —Dead —Total —Dots 467.52
Kansas City Open
ADFPA · 1986-02-15 · 60 kg classSingle-ply1st place
KS, United States of America
Squat —Bench —Dead —Total —Dots 451.73
Midwest Open
ADFPA · 1985-10-05Single-ply1st place
KS, United States of America
Squat —Bench —Dead —Total —
Women's Nationals
ADFPA · 1985-05-11 · 58.5 kg classSingle-ply1st place
IL, United States of America
Squat —Bench —Dead —Total —Dots 444.99
Sailors Gym Qualifier
USPF · 1985-03-09Single-ply1st place
KS, United States of America
Squat —Bench —Dead —Total —Dots 458.28
Women's Nationals
USPF · 1985-01-26 · 60 kg classSingle-ply5th place
MA, United States of America
Squat 157.5 kgBench 82.5 kgDead 157.5 kgTotal 397.5 kgDots 454.37
Kansas State Meet
USPF · 1984-11-10Single-ply1st place
KS, United States of America
Squat —Bench —Dead —Total —
Women's Teenage Nationals
USPF · 1984-08-19 · 56 kg classSingle-ply1st place
IN, United States of America
Squat —Bench —Dead —Total —Dots 449.16
Region VIII Championships
USPF · 1984-05-12Single-ply1st place
KS, United States of America
Squat —Bench —Dead —Total —
Buckeye Iron Masters Open & Novice Bench Press
USPF · 1984-04-15Raw3rd place
OH, United States of America
Squat —Bench —Dead —Total —Dots 63.95
Women's Nationals
USPF · 1984-01-28 · 56 kg classSingle-ply3rd place
TX, United States of America
Squat 150 kgBench 80 kgDead 152.5 kgTotal 382.5 kgDots 448.17
Kansas State Championships
USPF · 1983-10-01 · 52 kg classSingle-ply1st place
KS, United States of America
Squat —Bench —Dead —Total —Dots 432.71
Women's Teenage Nationals
USPF · 1983-07-30 · 56 kg classSingle-ply1st place
OK, United States of America
Squat 142.5 kgBench 77.5 kgDead 142.5 kgTotal 362.5 kgDots 433.17
Region VIII
USPF · 1983-03-26 · 56 kg classSingle-ply1st place
KS, United States of America
Squat —Bench —Dead —Total —Dots 394.10
Missouri Championships
USPF · 1982-11-20Single-ply1st place
MO, United States of America
Squat —Bench —Dead —Total —
Teenage National Championships
USPF · 1982-08-08 · 56 kg classSingle-ply2nd place
PA, United States of America
Squat 137.5 kgBench 75 kgDead 127.5 kgTotal 340 kgDots 406.39
Almost Nationals
USPF · 1982-06-26 · 60 kg classSingle-ply1st place
OK, United States of America
Squat —Bench —Dead —Total —Dots 360.28
Region VIII Meet
USPF · 1982-03-27Single-ply1st place
KS, United States of America
Squat —Bench —Dead —Total —
Women's Nationals
USPF · 1982-02-20 · 56 kg classSingle-ply7th place
AL, United States of America
Squat 122.5 kgBench 72.5 kgDead 120 kgTotal 315 kgDots 368.63
Southwest National Novice Championships
USPF · 1982-01-16 · 56 kg classSingle-ply1st place
OK, United States of America
Squat —Bench —Dead —Total —Dots 344.84
Missouri State Championships
USPF · 1981-09-26 · 52 kg classSingle-ply4th place
MO, United States of America
Squat —Bench 67.5 kgDead —Total —Dots 326.06
Sooner Classic
USPF · 1981-07-25Single-ply2nd place
OK, United States of America
Squat —Bench —Dead —Total —Dots 306.65
Walter Thomas Novice/Women's/Open
USPF · 1981-05-23 · 52 kg classSingle-ply5th place
OK, United States of America
Squat —Bench —Dead —Total —Dots 283.39

Sheila Ward

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Career highlights

Career summary

Progression

Competition history · 27 meets

Where this lifter ranks

Where this lifter ranks