Helena Birath Lilja

UnclaimedSSF

Female · Born 1964

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Best total

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Best squat

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Best bench

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Best deadlift

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Best DOTS

316.04

Single-ply · 63 kg · 55-59 · drug-tested · 2023

3.8-year gap in their competition record between 2018 and 2022.

In Sweden, all-time

Not enough data to render this comparison.

vs Raw · 63 kg class · masters-2 · Sweden · drug-tested

Equipment

Lines

Need at least 2 meets with the selected metrics to chart progress.

SM Veteran Klassisk Styrkelyft
SSF · 2023-11-25 · 63 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 278.91
SM Utrustad Styrkelyft S/J/U/V
SSF · 2023-09-16 · 63 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 316.04
SM Veteran Klassisk Styrkelyft
SSF · 2022-11-25 · 63 kg classRaw6th place
Sweden
Squat —Bench —Dead —Total —Dots 280.23
SM Utrustad Styrkelyft
SSF · 2022-09-09 · 63 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 281.22
DM Klassisk SL
SSF · 2018-11-17 · 63 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 307.42
u/j/v-SM Klassisk styrkelyft
SSF · 2018-04-27 · 63 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 298.09
DM klassisk styrkelyft
SSF · 2017-11-11 · 63 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 274.52
u/j/v-SM klassisk styrkelyft
SSF · 2017-04-25 · 63 kg classRaw2nd place
Sweden
Squat —Bench —Dead —Total —Dots 276.68
DM i styrkelyft - klassisk Östra Svealand
SSF · 2016-11-11 · 63 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 262.24
U/J/V SM Styrkelyft - klassiskt
SSF · 2016-05-04 · 63 kg classRaw2nd place
Sweden
Squat —Bench —Dead —Total —Dots 243.17