Thomas Benen

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UnclaimedBVDK

Male · Born 1992

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Career highlights

Best total

557.5 kg

Raw · 120 kg · 24-34 · drug-tested · 2026

Best squat

210 kg

Raw · 120 kg · 24-34 · drug-tested · 2026

Best bench

107.5 kg

Raw · 120 kg · 24-34 · drug-tested · 2026

Best deadlift

240 kg

Raw · 120 kg · 24-34 · drug-tested · 2026

Best DOTS

320.62

Raw · 120 kg · 24-34 · drug-tested · 2026

Career summary

Thomas Benen's career best to date is 557.5 kg, set in 2026 at age 34. Their total grew 57.5 kg over 1.4 years between their first meet and that mark (~41.1 kg/year). Career variance was 56% squat-driven.

Career-best meet: Colonia Winter Cup · BVDK

Where this lifter ranks

In Germany, all-time

vs Raw · 120 kg class · open · Germany · drug-tested

Current cohort

vs Raw · 120 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-09-07	Regionalmeisterschaft KDK Ostwestfalen	Raw	182.5	100	217.5	500	290.93
2025-01-03	KSV Frankfurt Winter Cup	Raw	195	97.5	225	517.5	297.91
2026-01-31	Colonia Winter Cup	Raw	210	107.5	240	557.5	320.62

Competition history · 3 meets

Colonia Winter Cup
BVDK · 2026-01-31 · 120 kg classRaw9th place
NRW, Germany
Squat 210 kgBench 107.5 kgDead 240 kgTotal 557.5 kgDots 320.62
KSV Frankfurt Winter Cup
BVDK · 2025-01-03 · 120 kg classRaw11th place
HE, Germany
Squat 195 kgBench 97.5 kgDead 225 kgTotal 517.5 kgDots 297.91
Regionalmeisterschaft KDK Ostwestfalen
BVDK · 2024-09-07 · 120 kg classRaw5th place
NRW, Germany
Squat 182.5 kgBench 100 kgDead 217.5 kgTotal 500 kgDots 290.93