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Heinz-Dieter Westerhold's career best to date is 385 kg, set in 1983, 1.9 years after their first recorded meet. Their total grew 15 kg over 1.9 years between their first meet and that mark (~7.8 kg/year). Career variance was 89% squat-driven.
Career-best meet: Deutsche Meisterschaften im Kraftdreikampf · BVDG
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1981-10-24 | Detsche Meisterschaft im Kraftdreikampf | Single-ply | 115 | 95 | 160 | 370 | 359.67 |
| 1982-09-24 | Deutschen Meisterschaften im Kraftdreikampf | Single-ply | 110 | 100 | 162.5 | 372.5 | 359.74 |
| 1983-09-30 | Deutsche Meisterschaften im Kraftdreikampf | Single-ply | 120 | 100 | 165 | 385 | 370.78 |
| 1983-10-22 | Bayerische Meisterschaften im Bankdrücken | Raw | — | 105.5 | — | — | 97.23 |
vs Single-ply · 52 kg class · any age · drug-tested