Yuji Watanabe

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Male · Born 1981 · Japan

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Career highlights

Best total

—

Best squat

—

Best bench

302.5 kg

Single-ply · 93 kg · 35-39 · drug-tested · 2019

Best deadlift

—

Best DOTS

328.92

Single-ply · 100 kg · 16-17 · drug-tested · 2003

Career summary

5.9-year gap in their competition record between 2012 and 2018.

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2000-06-03	Japanese Bench Press Championships	Single-ply	—	203	—	—	139.85
2001-09-01	Japanese Bench Press Championships	Single-ply	—	225	—	—	153.97
2001-12-07	World Bench Press Championships	Single-ply	—	220	—	—	149.96
2002-12-05	World Bench Press Championships	Single-ply	—	235	—	—	161.22
2003-12-05	World Bench Press Championships	Single-ply	—	225	—	—	153.81
2004-10-02	Japanese Bench Press Championships	Single-ply	—	245	—	—	168.25
2004-12-02	World Bench Press Championships	Single-ply	—	252.5	—	—	171.87
2005-01-12	World Open Bench Press Championships	Single-ply	—	257.5	—	—	175.15
2006-05-23	World Bench Press Championships	Single-ply	—	260	—	—	177.23
2007-05-29	World Bench Press Championships	Single-ply	—	250	—	—	171.03
2008-03-02	Arnold International Pro Bench	Single-ply	—	275	—	—	182.99
2009-03-08	Titan Pro Bench Bash	Single-ply	—	285	—	—	185.65
2009-05-27	World Bench Press Championships	Single-ply	—	287.5	—	—	—
2011-11-14	World Championships	Multi-ply	—	295	—	—	192
2019-10-26	Japanese Bench Press Championships	Single-ply	—	302.5	—	—	192.82

Competition history · 22 meets

Japanese Bench Press Championships
JPA · 2019-10-26 · 93 kg classSingle-ply3rd place
Japan
Squat —Bench 302.5 kgDead —Total —Dots 192.82
Japanese Bench Press Championships
JPA · 2018-10-13 · 93 kg classSingle-plyDQ
Japan
Squat —Bench —Dead —Total —
World Championships
WPC · 2012-11-06 · 90 kg classMulti-plyDQ
NV, United States of America
Squat —Bench —Dead —Total —
World Championships
WPC · 2011-11-14 · 90 kg classMulti-ply1st place
Latvia
Squat —Bench 295 kgDead —Total —Dots 192.00
World Bench Press Championships
IPF · 2010-05-24 · 90 kg classSingle-plyDQ
TX, United States of America
Squat —Bench —Dead —Total —
World Bench Press Championships
IPF · 2009-05-27 · 90 kg classSingle-plyDQ
Luxembourg
Squat —Bench 287.5 kgDead —Total —
Titan Pro Bench Bash
NAPF · 2009-03-08 · 90 kg classSingle-ply1st place
OH, United States of America
Squat —Bench 285 kgDead —Total —Dots 185.65
Arnold International Pro Bench
NAPF · 2008-03-02 · 90 kg classSingle-ply2nd place
OH, United States of America
Squat —Bench 275 kgDead —Total —Dots 182.99
World Bench Press Championships
IPF · 2007-05-29 · 82.5 kg classSingle-ply1st place
Denmark
Squat —Bench 250 kgDead —Total —Dots 171.03
World Bench Press Championships
IPF · 2006-05-23 · 82.5 kg classSingle-ply2nd place
Hungary
Squat —Bench 260 kgDead —Total —Dots 177.23
World Open Bench Press Championships
IPF · 2005-01-12 · 82.5 kg classSingle-ply2nd place
Sweden
Squat —Bench 257.5 kgDead —Total —Dots 175.15
World Bench Press Championships
IPF · 2004-12-02 · 82.5 kg classSingle-ply2nd place
OH, United States of America
Squat —Bench 252.5 kgDead —Total —Dots 171.87
Japanese Bench Press Championships
JPA · 2004-10-02 · 82.5 kg classSingle-ply1st place
Japan
Squat —Bench 245 kgDead —Total —Dots 168.25
World Bench Press Championships
IPF · 2003-12-05 · 82.5 kg classSingle-ply4th place
Slovakia
Squat —Bench 225 kgDead —Total —Dots 153.81
World Sub-Juniors Powerlifting Championships
IPF · 2003-09-24 · 100 kg classSingle-ply4th place
India
Squat —Bench —Dead —Total —Dots 328.92
Japanese Open & Masters Bench Press Championships
JPA · 2003-09-14 · 82.5 kg classSingle-ply1st place
Japan
Squat —Bench —Dead —Total —Dots 167.36
World Bench Press Championships
IPF · 2002-12-05 · 82.5 kg classSingle-ply2nd place
Luxembourg
Squat —Bench 235 kgDead —Total —Dots 161.22
Japanese Bench Press Championships
JPA · 2002-06-29 · 82.5 kg classSingle-ply2nd place
Japan
Squat —Bench —Dead —Total —Dots 163.59
World Bench Press Championships
IPF · 2001-12-07 · 82.5 kg classSingle-ply3rd place
CAN, New Zealand
Squat —Bench 220 kgDead —Total —Dots 149.96
Japanese Bench Press Championships
JPA · 2001-09-01 · 82.5 kg classSingle-ply2nd place
Japan
Squat —Bench 225 kgDead —Total —Dots 153.97
Japanese Classic Bench Press & Firefighter/Police/SDF Bench Press Championships
JPA · 2000-11-05 · 82.5 kg classRaw2nd place
Japan
Squat —Bench —Dead —Total —Dots 113.40
Japanese Bench Press Championships
JPA · 2000-06-03 · 82.5 kg classSingle-ply4th place
Japan
Squat —Bench 203 kgDead —Total —Dots 139.85