David Tran-Cong

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UnclaimedCAPOGPC-AUSPA

Male · Born 1988 · Australia · VIC

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Career highlights

Best total

817.5 kg

Multi-ply · 100 kg · 2023

Best squat

320 kg

Multi-ply · 100 kg · 24-34 · 2022

Best bench

227.5 kg

Multi-ply · 100 kg · 2023

Best deadlift

285 kg

Multi-ply · 100 kg · 24-34 · 2022

Best DOTS

518.05

Multi-ply · 90 kg · 24-34 · 2022

Career summary

David Tran-Cong's career best to date is 817.5 kg, set in 2023 at age 35. Their total grew 407.5 kg over 15.2 years between their first meet and that mark (~26.9 kg/year). 4.3-year gap in their competition record between 2017 and 2022. Career variance was 61% squat-driven.

Career-best meet: Vic State Titles · GPC-AUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2008-02-16	Melbourne Summer Bash	Single-ply	140	110	160	410	306.17
2008-07-27	Australian Open Bench Press Championships and Benchfest Classic	Single-ply	—	145	—	—	106.25
2008-08-19	Australian Juniors Masters Intervarsity and ABSF Championships and Victorian Open	Single-ply	—	140	—	—	104.85
2008-11-29	Victorian Extravaganza	Single-ply	180	155	215	550	396.45
2009-02-28	Australian Masters Games and Masters Championships and Geelong Open	Single-ply	—	165	—	—	119.19
2009-04-04	Australian Junior Championships and Intervarsity Championships and Melbourne Open	Single-ply	200	167.5	222.5	590	428.66
2009-07-18	Australian PL and BP Championships and Sydney PL and BP Classic	Single-ply	210	182.5	220	612.5	418.1
2010-06-27	Hawk Novice Comp	Single-ply	220	180	250	650	443.23
2010-07-24	Australian Open Powerlifting and Bench Press Championships and Intervarsity Championships	Single-ply	240	185	227.5	652.5	433.9
2010-11-28	Victorian Extravaganza	Single-ply	—	190	—	—	125.83
2011-07-20	Australian Powerlifting and Bench Press Championships and Pacific Invitational	Single-ply	260	200	250	710	456.36
2012-02-12	Melbourne Summer Bash	Single-ply	—	207.5	260	—	—
2012-11-25	Victorian Extravaganza	Single-ply	260	200	270	730	457.8
2014-05-10	VIC States	Multi-ply	305	200	270	775	501.4
2016-10-14	TJMEBD Nationals	Multi-ply	295	210	265	770	499.85
2017-04-22	VIC States	Wraps	245	155	240	640	416.66
2017-10-07	Teen/Junior/Master Nationals	Multi-ply	310	215	260	785	498.94
2022-01-16	Lockdown Throwdown	Multi-ply	305	212.5	275	792.5	518.05
2022-05-01	TJMES Nationals	Multi-ply	320	210	285	815	515.91
2022-07-19	Winter Open	Multi-ply	—	220	—	—	136.44
2023-04-16	Vic State Titles	Multi-ply	310	227.5	280	817.5	510.25
2025-04-25	Anzac Day Challenge	Multi-ply	305	215	280	800	498.86

Competition history · 23 meets

Anzac Day Challenge
CAPO · 2025-04-25 · 100 kg classMulti-ply1st place
VIC, Australia
Squat 305 kgBench 215 kgDead 280 kgTotal 800 kgDots 498.86
Vic State Titles
GPC-AUS · 2023-04-16 · 100 kg classMulti-ply1st place
VIC, Australia
Squat 310 kgBench 227.5 kgDead 280 kgTotal 817.5 kgDots 510.25
Winter Open
GPC-AUS · 2022-07-19 · 100 kg classMulti-ply1st place
VIC, Australia
Squat —Bench 220 kgDead —Total —Dots 136.44
TJMES Nationals
GPC-AUS · 2022-05-01 · 100 kg classMulti-ply1st place
NSW, Australia
Squat 320 kgBench 210 kgDead 285 kgTotal 815 kgDots 515.91
Lockdown Throwdown
GPC-AUS · 2022-01-16 · 90 kg classMulti-ply1st place
VIC, Australia
Squat 305 kgBench 212.5 kgDead 275 kgTotal 792.5 kgDots 518.05
Teen/Junior/Master Nationals
GPC-AUS · 2017-10-07 · 100 kg classMulti-ply2nd place
VIC, Australia
Squat 310 kgBench 215 kgDead 260 kgTotal 785 kgDots 498.94
VIC States
GPC-AUS · 2017-04-22 · 90 kg classWraps3rd place
VIC, Australia
Squat 245 kgBench 155 kgDead 240 kgTotal 640 kgDots 416.66
TJMEBD Nationals
GPC-AUS · 2016-10-14 · 90 kg classMulti-ply1st place
QLD, Australia
Squat 295 kgBench 210 kgDead 265 kgTotal 770 kgDots 499.85
Nationals
CAPO · 2014-08-01 · 90 kg classMulti-plyDQ
QLD, Australia
Squat —Bench —Dead —Total —
VIC States
CAPO · 2014-05-10 · 90 kg classMulti-ply1st place
VIC, Australia
Squat 305 kgBench 200 kgDead 270 kgTotal 775 kgDots 501.40
Victorian Extravaganza
PA · 2012-11-25 · 105 kg classSingle-ply1st place
VIC, Australia
Squat 260 kgBench 200 kgDead 270 kgTotal 730 kgDots 457.80
Melbourne Summer Bash
PA · 2012-02-12 · 93 kg classSingle-plyDQ
VIC, Australia
Squat —Bench 207.5 kgDead 260 kgTotal —
Australian Powerlifting and Bench Press Championships and Pacific Invitational
PA · 2011-07-20 · 93 kg classSingle-ply1st place
VIC, Australia
Squat 260 kgBench 200 kgDead 250 kgTotal 710 kgDots 456.36
Victorian Extravaganza
PA · 2010-11-28 · 90 kg classSingle-ply1st place
VIC, Australia
Squat —Bench 190 kgDead —Total —Dots 125.83
Australian Open Powerlifting and Bench Press Championships and Intervarsity Championships
PA · 2010-07-24 · 90 kg classSingle-ply4th place
VIC, Australia
Squat 240 kgBench 185 kgDead 227.5 kgTotal 652.5 kgDots 433.90
Hawk Novice Comp
PA · 2010-06-27 · 82.5 kg classSingle-ply1st place
VIC, Australia
Squat 220 kgBench 180 kgDead 250 kgTotal 650 kgDots 443.23
Australian PL and BP Championships and Sydney PL and BP Classic
PA · 2009-07-18 · 82.5 kg classSingle-ply4th place
NSW, Australia
Squat 210 kgBench 182.5 kgDead 220 kgTotal 612.5 kgDots 418.10
Australian Junior Championships and Intervarsity Championships and Melbourne Open
PA · 2009-04-04 · 75 kg classSingle-ply1st place
VIC, Australia
Squat 200 kgBench 167.5 kgDead 222.5 kgTotal 590 kgDots 428.66
Australian Masters Games and Masters Championships and Geelong Open
PA · 2009-02-28 · 75 kg classSingle-ply1st place
VIC, Australia
Squat —Bench 165 kgDead —Total —Dots 119.19
Victorian Extravaganza
PA · 2008-11-29 · 75 kg classSingle-ply1st place
VIC, Australia
Squat 180 kgBench 155 kgDead 215 kgTotal 550 kgDots 396.45
Australian Juniors Masters Intervarsity and ABSF Championships and Victorian Open
PA · 2008-08-19 · 75 kg classSingle-ply2nd place
VIC, Australia
Squat —Bench 140 kgDead —Total —Dots 104.85
Australian Open Bench Press Championships and Benchfest Classic
PA · 2008-07-27 · 75 kg classSingle-ply1st place
NSW, Australia
Squat —Bench 145 kgDead —Total —Dots 106.25
Melbourne Summer Bash
PA · 2008-02-16 · 75 kg classSingle-ply1st place
VIC, Australia
Squat 140 kgBench 110 kgDead 160 kgTotal 410 kgDots 306.17