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John Nowicki's career best to date is 647.5 kg, set in 2022 at age 45. Their total grew 35 kg over 1.3 years between their first meet and that mark (~26.5 kg/year). 3.0-year gap in their competition record between 2017 and 2020. Career variance was 93% squat-driven.
Career-best meet: National Championships · APF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-12-15 | IL Raw Power Challenge | Raw | — | 170 | — | — | 100.69 |
| 2020-12-11 | Illinois Raw Power Challenge | Raw | — | 160 | 255 | — | — |
| 2021-02-06 | Intro to Powerlifting | Raw | 185 | 167.5 | 260 | 612.5 | 348.56 |
| 2021-03-19 | State Raw Championships | Raw | 187.5 | 170 | 262.5 | 620 | 354.09 |
| 2021-04-30 | Amateur Nationals | Raw | 200 | 172.5 | 265 | 637.5 | 364.62 |
| 2021-07-30 | Chicago Summer Bash 18 | Raw | 195 | 172.5 | 272.5 | 640 | 364.64 |
| 2021-10-01 | Amateur World Championships & CanAm | Raw | — | 165 | — | — | 93.9 |
| 2021-12-04 | Raw Power Challenge | Raw | 200 | 172.5 | 250 | 622.5 | 353.71 |
| 2022-03-19 | State Raw Championships | Raw | 205 | 170 | 267.5 | 642.5 | 365.4 |
| 2022-06-03 | National Championships | Raw | 210 | 172.5 | 265 | 647.5 | 367.91 |
vs Raw · 125 kg class · masters-1 · USA · drug-tested + not tested
vs Raw · 125 kg class · masters-1 · drug-tested + not tested