Frida Henell

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UnclaimedEPFIPF SSF

Female · Born 1979 · Sweden

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Career highlights

Best total

531 kg

Raw · 84+ kg · 45-49 · drug-tested · 2026

Best squat

218.5 kg

Raw · 84+ kg · 45-49 · drug-tested · 2026

Best bench

110 kg

Raw · 84 kg · 40-44 · drug-tested · 2021

Best deadlift

207.5 kg

Raw · 84+ kg · 45-49 · drug-tested · 2026

Best DOTS

469.36

Raw · 84+ kg · 45-49 · drug-tested · 2025

Career summary

Frida Henell's career best to date is 531 kg, set in 2026 at age 47. Their total grew 88.5 kg over 6.7 years between their first meet and that mark (~13.2 kg/year). Career variance was 86% squat-driven.

Career-best meet: European Masters Classic Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-06-04	World Classic Powerlifting Championships	Raw	160	97.5	185	442.5	409.62
2021-09-23	World Classic Powerlifting Championships	Raw	177.5	110	190	477.5	440.98
2022-10-08	World Masters Classic & Equipped Powerlifting Championships	Raw	187.5	107.5	192.5	487.5	451.67
2026-02-08	European Masters Classic Powerlifting Championships	Raw	218.5	105	207.5	531	459.31

Competition history · 19 meets

European Masters Classic Powerlifting Championships
EPF · 2026-02-08 · 84+ kg classRaw2nd place
Finland
Squat 218.5 kgBench 105 kgDead 207.5 kgTotal 531 kgDots 459.31
SM Veteran Klassisk styrkelyft
SSF · 2025-11-21 · 84+ kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 457.13
Serie 2 - TK Trossö
SSF · 2025-05-10 · 84+ kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 454.02
SM Klassisk Styrkelyft
SSF · 2025-02-06 · 84+ kg classRaw2nd place
Sweden
Squat —Bench —Dead —Total —Dots 469.36
SM Veteran Klassisk Styrkelyft
SSF · 2024-11-29 · 84+ kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 464.13
Götalandsmästerskapen Klassisk Styrkelyft
SSF · 2024-05-11 · 84+ kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 449.08
SM Klassisk Bänkpress U/J/V
SSF · 2024-03-09 · 84+ kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 97.05
SM Veteran Klassisk Styrkelyft
SSF · 2023-11-25 · 84+ kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 440.85
SM Klassisk Bänkpress J/U/V
SSF · 2023-03-18 · 84 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 94.58
SM Klassisk Styrkelyft
SSF · 2023-02-02 · 84 kg classRaw3rd place
Sweden
Squat —Bench —Dead —Total —Dots 445.75
SM Veteran Klassisk Styrkelyft
SSF · 2022-11-25 · 84 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 441.13
VM Veteran Klassisk Styrkelyft
SSF · 2022-10-09 · 84 kg classRaw2nd place
Sweden
Squat —Bench —Dead —Total —Dots 451.67
World Masters Classic & Equipped Powerlifting Championships
IPF · 2022-10-08 · 84 kg classRaw2nd place
NL, Canada
Squat 187.5 kgBench 107.5 kgDead 192.5 kgTotal 487.5 kgDots 451.67
SM Styrkelyft klassisk
SSF · 2022-03-24 · 84 kg classRaw2nd place
Sweden
Squat —Bench —Dead —Total —Dots 441.51
World Classic Powerlifting Championships
IPF · 2021-09-23 · 84 kg classRaw1st place
Sweden
Squat 177.5 kgBench 110 kgDead 190 kgTotal 477.5 kgDots 440.98
DM Klassisk Styrkelyft SÖSF
SSF · 2019-11-09 · 84 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 427.99
World Classic Powerlifting Championships
IPF · 2019-06-04 · 84 kg classRaw1st place
Sweden
Squat 160 kgBench 97.5 kgDead 185 kgTotal 442.5 kgDots 409.62
U/J/V-SM Klassisk Styrkelyft
SSF · 2019-04-27 · 84 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 399.32
Götalandsmästerskapen Klassisk SL
SSF · 2018-08-24 · 84+ kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 368.48

Frida Henell

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Career highlights

Career summary

Progression

Competition history · 19 meets

Where this lifter ranks

Where this lifter ranks