Pooja M A

UnclaimedPI

Female · Born 2000

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Best total

362.5 kg

Raw · 57 kg · 24-34 · drug-tested · 2024

Best squat

140 kg

Raw · 57 kg · 24-34 · drug-tested · 2026

Best bench

72.5 kg

Raw · 57 kg · 24-34 · drug-tested · 2024

Best deadlift

160 kg

Raw · 57 kg · 24-34 · drug-tested · 2026

Best DOTS

541.56

Single-ply · 57 kg · 24-34 · drug-tested · 2024

Pooja M A's career best to date is 362.5 kg, set in 2024 at age 24.

In India, all-time

vs Raw · 57 kg class · open · India · drug-tested

Current cohort

vs Raw · 57 kg class · open · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-04-08	National Senior Classic Powerlifting Championship	Raw	137.5	72.5	152.5	362.5	422.69
2026-03-24	National Senior Classic Powerlifting Championship	Raw	140	—	160	—	—

National Senior Classic Powerlifting Championship
PI · 2026-03-24 · 57 kg classRawDQ
India
Squat 140 kgBench —Dead 160 kgTotal —
National Senior Equipped Powerlifting Championship
PI · 2024-08-20 · 57 kg classSingle-ply3rd place
India
Squat —Bench —Dead —Total —Dots 541.56
National Senior Classic Powerlifting Championship
PI · 2024-04-08 · 57 kg classRaw4th place
India
Squat 137.5 kgBench 72.5 kgDead 152.5 kgTotal 362.5 kgDots 422.69
National Senior Equipped Powerlifting Championship
PI · 2023-08-08 · 57 kg classSingle-ply6th place
India
Squat —Bench —Dead —Total —Dots 527.00
National Senior Equipped Powerlifting Championship
PI · 2022-12-27 · 57 kg classSingle-ply9th place
India
Squat —Bench —Dead —Total —Dots 451.48