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Rosemary Sponable's career best to date is 482.5 kg, set in 2025 at age 24. Their total grew 90 kg over 4.0 years between their first meet and that mark (~22.3 kg/year). Career variance was 74% squat-driven.
Career-best meet: Hot and Heavy Classic · PLU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | Colorado State Championships | Raw | 160 | 82.5 | 150 | 392.5 | 414.2 |
| 2022-10-01 | Drug Tested North Georgia Open | Raw | 182.5 | 97.5 | 165 | 445 | 459.42 |
| 2023-11-18 | Beatdown and Barbells | Raw | 192.5 | 95 | 172.5 | 460 | 451.24 |
| 2025-06-28 | Hot and Heavy Classic | Raw | 210 | 100 | 172.5 | 482.5 | 472.97 |
vs Raw · 75 kg class · open · USA · drug-tested + not tested
vs Raw · 75 kg class · open · drug-tested + not tested